학습 계획 표지

Shapen my mindset

학습 계획

Shapen my mindset

This learning plan is essential for anyone feeling stuck in limiting beliefs or seeking to unlock their full potential. It's particularly valuable for individuals looking to break through mental barriers, build lasting confidence, and develop the psychological resilience needed to achieve ambitious goals in any area of life.

ByCommunity User
2 h 36 m
12 코스업데이트 11 days ago
MindsetRewire Your Brain: The Science of Growth MindsetWhat to Say When You Talk to Yourself12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Shapen my mindset을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Shapen my mindset을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Understand the science of how your thoughts and beliefs shape your reality and potential
  • Develop daily habits and thought patterns that build unshakeable mental strength
  • Cultivate resilience and grit to persist through challenges and setbacks
  • Rewire your identity at a fundamental level to align with your biggest goals
  • Master practical exercises to transform your mindset from the inside out

Discover the fundamental science behind how thoughts shape reality and learn why your beliefs about yourself determine your potential.

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Mindset

Transform your life with growth mindset

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What to Say When You Talk to Yourself

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Master the practical habits and thought patterns that transform your mindset from the inside out with proven daily exercises.

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The Art of Positive Thinking10 Science-Based Positive Thinking Exercises to Transform Your MindsetPractical OptimismMindfulness and Positive Thinking
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Rewire Your Brain: The Science of Positive Thinking

Discover how to transform your daily experience through scientifically-backed positive mindset techniques. Learn practical tools like gratitude journaling, mindfulness, and cognitive restructuring to build resilience and joy.

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Daily Practices for Positive Mindset Transformation

Discover science-backed daily exercises to rewire your brain for joy and resilience. From gratitude journaling to mindful breathing, learn practical tools that create lasting positive change in just minutes a day.

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Learn how to embrace challenges, persist through adversity, and cultivate the mental toughness that separates those who achieve from those who quit.

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Rewire your identity at the deepest level to create lasting change and become the person capable of achieving your biggest goals.

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Identity shapes habits; habits transform who you become.

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@Erin, Investment Banking Associate , NYC
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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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@Pitiful
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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
likes
483

"Makes me feel smarter every time before going to work"

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