학습 계획 표지

Build mindset, communicate well, reach goals

학습 계획

Build mindset, communicate well, reach goals

This comprehensive learning plan is designed for anyone seeking to transform their life holistically—from how they think and connect with others to how they pursue and achieve their goals. It combines evidence-based practices from psychology, communication science, and habit formation to provide a complete toolkit for personal growth. Whether you're feeling stuck, seeking deeper relationships, or wanting to turn your dreams into reality, this plan offers the frameworks and skills to create lasting positive change.

ByCommunity User
1 h 45 m
11 코스업데이트 5 days ago
MindsetThe Happiness AdvantageThe Science of Happiness: What Really Works11 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Build mindset, communicate well, reach goals을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Build mindset, communicate well, reach goals을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Develop a growth mindset and understand the science behind lasting happiness and wellbeing
  • Master communication techniques that build deeper connections and transform your relationships
  • Learn proven goal-setting frameworks to turn your aspirations into actionable plans
  • Build daily habits grounded in positive psychology that compound into long-term success
  • Create an integrated approach to living that combines mindset, communication, and purpose for sustained fulfillment

Develop a growth mindset and discover the science of lasting happiness—learn how your beliefs shape your reality and what truly drives wellbeing.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
The Happiness Advantage cover
The Happiness Advantage

Leverage happiness to boost success and well-being

9 m
podcast cover
source 1source 2The PERMA Model: Your Scientific Theory of Happinesssource 4
6 sources
The Science of Happiness: What Really Works

Dive into decades of rigorous research revealing the surprising truth about happiness. Discover the PERMA framework, relationship secrets from Harvard's 80-year study, and practical daily habits that actually boost wellbeing and life satisfaction.

11 m

Master the art of human connection through proven communication techniques that transform relationships and make every conversation meaningful.

How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
podcast cover
Speak Like a CEOMastering Communication at Work18 effective strategies to improve your communication skills12 Tips for Effective Communication in the Workplace [2025]
6 sources
Master Communication Skills That Transform Every Relationship

Miles and Jackson explore practical strategies for authentic communication, from active listening techniques to building trust. Learn how to read your audience, speak with purpose, and create genuine connections in every interaction.

9 m
Thank You for Arguing cover
Thank You for Arguing

Master the art of persuasion with timeless techniques from Aristotle to Homer Simpson in this witty, enlightening guide.

8 m

Transform dreams into reality by mastering goal-setting frameworks and building the daily habits that compound into extraordinary achievement.

Your Best Year Ever cover
Your Best Year Ever

Achieve your goals with a proven, research-driven 5-step plan.

9 m
The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
podcast cover
source 1Toolkit for Setting & Achieving Goalssource 3Goal enablers_ Evidence-based ways to turn your goals into reality
6 sources
The Science of Goal Achievement and Productivity

Discover evidence-based strategies for setting and achieving meaningful goals. From neuroscience-backed techniques to overcoming motivation dips, learn why most goals fail and how to build systems that actually work.

16 m

Integrate evidence-based practices for flourishing—from positive psychology to meaningful habits—that create lasting fulfillment and help you thrive.

Build The Life You Want cover
Build The Life You Want

Find happiness through science: four pillars to lasting fulfillment.

9 m
podcast cover
source 1Nine Evidence-Based Guidelines for a 'Good Life'source 3How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Program
6 sources
How to Live a Good Life

Ancient wisdom meets modern science as Nia and Eli explore practical, evidence-based strategies for human flourishing, from Aristotelian virtue to Harvard happiness research.

9 m

Users also liked

Build better habits & mindset

Build better habits & mindset

학습 계획

Build better habits & mindset

This learning plan is essential for anyone struggling to make positive changes stick or feeling trapped by limiting beliefs and behaviors. Whether you're a professional seeking peak performance, someone trying to break destructive patterns, or simply wanting to become more intentional about personal growth, these evidence-based strategies provide the foundation for sustainable transformation. The combination of habit science, mindset work, and identity-level change offers a comprehensive approach that goes far beyond typical self-help advice.

1 h 52 m4 섹션
Strengthen mindset for output & happiness

Strengthen mindset for output & happiness

학습 계획

Strengthen mindset for output & happiness

This learning plan addresses the fundamental pillars of personal development that research shows are essential for long-term success and fulfillment. It's ideal for anyone feeling overwhelmed, stuck in unproductive patterns, or seeking to build a more balanced and meaningful life through evidence-based strategies. Whether you're a professional looking to level up, someone navigating life transitions, or simply committed to continuous self-improvement, this integrated approach provides practical tools for sustainable transformation.

2 h 18 m4 섹션
Build confidence & mindset for a happier life

Build confidence & mindset for a happier life

학습 계획

Build confidence & mindset for a happier life

This comprehensive personal development plan is ideal for anyone feeling stuck, uncertain, or ready to level up their life across multiple dimensions. Whether you're struggling with self-doubt, seeking better emotional balance, or wanting to build sustainable success habits, this structured approach addresses the core pillars of personal transformation. It's particularly valuable for those who want practical, evidence-based strategies rather than superficial quick fixes.

2 h 15 m4 섹션
Build Mindful Life: Health, Mindset & Skills

Build Mindful Life: Health, Mindset & Skills

학습 계획

Build Mindful Life: Health, Mindset & Skills

This comprehensive personal development plan is designed for anyone seeking holistic life transformation across mental, emotional, social, and physical dimensions. It's particularly valuable for professionals and individuals who want to break through plateaus, build resilience, and create sustainable success in all areas of life through evidence-based practices.

2 h 6 m4 섹션
Improve mindset

Improve mindset

학습 계획

Improve mindset

This learning plan is essential for anyone seeking to unlock their full potential by transforming limiting beliefs into empowering ones. It's particularly valuable for professionals facing challenging goals, individuals stuck in negative thought patterns, or anyone wanting to build lasting resilience and mental strength. By combining neuroscience-backed techniques with practical application, this plan provides the foundation for sustainable personal and professional growth.

2 h 12 m4 섹션
Build mindset,boost productivity & confidence

Build mindset,boost productivity & confidence

학습 계획

Build mindset,boost productivity & confidence

This learning plan is essential for anyone feeling overwhelmed by competing demands or struggling to maintain consistent progress in their personal and professional life. It's particularly valuable for professionals, entrepreneurs, and individuals seeking to break through plateaus, overcome self-doubt, and create sustainable success without sacrificing their well-being. The structured approach takes you from foundational mindset shifts to mastery-level life integration skills.

2 h 9 m4 섹션
Boost Mindset & Relationships

Boost Mindset & Relationships

학습 계획

Boost Mindset & Relationships

This learning plan is essential for anyone seeking to break through limiting beliefs and elevate their personal and professional relationships. It combines neuroscience-backed mindset strategies with practical emotional intelligence skills that are foundational to success, fulfillment, and genuine connection. Whether you're navigating career transitions, strengthening personal relationships, or simply committed to continuous self-improvement, this plan provides the tools to transform how you relate to yourself and others.

2 h 53 m4 섹션
Boost learning & life mindset

Boost learning & life mindset

학습 계획

Boost learning & life mindset

This learning plan is essential for anyone feeling stuck in their personal or professional development, whether you're a student struggling with "I'm just not good at this," a professional hitting career plateaus, or someone wanting to build better life habits. It combines cutting-edge neuroscience with practical strategies, making it perfect for learners who want evidence-based methods to unlock their potential rather than motivational platitudes.

2 h 4 m4 섹션

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

BeFreed는 20만 명 이상의 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

더 많은 이야기 보기?

웹에서 사람들이 BeFreed에 대해 말하는 것
지금 바로 학습 여정을 시작하세요