학습 계획 표지

Overcome sex, porn & limerence addictions

학습 계획

Overcome sex, porn & limerence addictions

Sexual and emotional addictions can severely impact mental health, relationships, and overall wellbeing. This learning plan provides evidence-based strategies for those struggling with compulsive sexual behaviors, pornography dependency, or obsessive attachment patterns who want to reclaim control and build healthier relationships.

ByCommunity User
1 h 39 m
10 코스업데이트 7 days ago
The Addiction Paradox: Why Willpower Alone Fails Against Brain HijackingBreaking the Chains: Addiction Science & Recovery Strategies That WorkBreaking the Cycle10 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Overcome sex, porn & limerence addictions을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Overcome sex, porn & limerence addictions을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Understand the neuroscience behind addictive patterns and how they develop in your life
  • Learn effective strategies to overcome compulsive sexual behaviors and pornography use
  • Develop tools to break free from limerence and obsessive attachment patterns
  • Build healthier relationship dynamics and intimacy skills
  • Create a sustainable recovery lifestyle with practical relapse prevention strategies

Explore the neuroscience behind addictive behaviors and recognize how these patterns develop in your life to build a foundation for lasting recovery.

The Addiction Paradox: Why Willpower Alone Fails Against Brain Hijacking cover
The Addiction Paradox: Why Willpower Alone Fails Against Brain Hijacking

Addiction: brain science beyond morality, trauma, and disconnection.

1 m
podcast cover
Dopamine Nation: Finding Balance in the Age of IndulgenceIn the Realm of Hungry Ghosts: Close Encounters with AddictionUnbroken Brain: A Revolutionary New Way of Understanding AddictionThe Biology of Desire: Why Addiction Is Not a Disease
28 sources
Breaking the Chains: Addiction Science & Recovery Strategies That Work

Discover why willpower isn't enough and how brain science, connection, and evidence-based strategies offer real hope for breaking addiction's grip.

12 m

Learn proven strategies to overcome compulsive sexual behaviors and pornography use while developing healthier coping mechanisms and relationship patterns.

Breaking the Cycle cover
Breaking the Cycle

A former sex addict's guide to overcoming compulsive sexual behavior and building meaningful relationships through practical exercises and insights.

9 m
The Porn Trap cover
The Porn Trap

Comprehensive guide to overcoming porn addiction and its devastating consequences.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
Breaking Free: Science-Based Porn Addiction Recovery

Discover the neuroscience behind porn addiction and evidence-based strategies that actually work. Learn how to rewire your brain, map personal triggers, and reclaim healthy relationships through proven clinical approaches.

11 m

Understand the psychology of obsessive love and limerence, and develop practical tools to break these emotional patterns and build healthier relationships.

Women Who Love Too Much cover
Women Who Love Too Much

Exploring obsessive love patterns in women and their path to recovery.

8 m
podcast cover
How to Beat Limerence: Recognizing and Releasing Romantic FixationLimerence: When Infatuation Turns to Obsessive AttractionDealing with limerence in marriageRelationship OCD
6 sources
Limerence in Marriage: Breaking Obsessive Attraction Cycles

When all-consuming obsession with someone outside your relationship hijacks your brain, recovery is possible. Explore the neuroscience behind limerence and practical strategies to heal without destroying your partnership.

8 m

Create lasting change by integrating recovery principles into daily life, rebuilding healthy intimacy, and developing strategies to prevent relapse.

Living Clean cover
Living Clean

A guide to recovery and living a principled life beyond addiction.

9 m
Breaking Addiction cover
Breaking Addiction

A 7-step guide to overcome any addiction by understanding emotional drivers.

9 m
podcast cover
source 1source 2source 3Neuroplasticity and Addiction: Understanding Brain Rewiring During Substance Use and Recovery
6 sources
Breaking Free: The Science of Conquering Addiction

Lena and Eli explore the neuroscience behind addiction and evidence-based recovery strategies, sharing powerful personal stories that prove the brain's remarkable ability to heal and transform through comprehensive treatment and community support.

11 m

Users also liked

Stop compulsive sex behaviors

Stop compulsive sex behaviors

학습 계획

Stop compulsive sex behaviors

Compulsive sexual behavior affects millions of people, causing significant distress, relationship damage, and feelings of shame and isolation. This learning plan is designed for anyone struggling with unwanted sexual behaviors who wants to understand the root causes and develop practical tools for lasting change. It's especially valuable for those who have tried to stop through willpower alone and are seeking a compassionate, science-based approach to recovery.

2 h 5 m4 섹션
I want to learn about sex, porn, and fantasy addiction from the therapeutic/psychological perspective. Not dealing with these issues myself

I want to learn about sex, porn, and fantasy addiction from the therapeutic/psychological perspective. Not dealing with these issues myself

학습 계획

I want to learn about sex, porn, and fantasy addiction from the therapeutic/psychological perspective. Not dealing with these issues myself

This learning plan provides a professional understanding of sexual addiction disorders from a clinical perspective, without requiring personal experience with these issues. It's ideal for psychology students, healthcare professionals, or individuals seeking to understand loved ones struggling with these challenges.

3 h 50 m4 섹션
Rebuild confidence after porn addiction

Rebuild confidence after porn addiction

학습 계획

Rebuild confidence after porn addiction

Porn addiction can significantly impact self-esteem, relationships, and overall wellbeing, often creating cycles of shame that make recovery challenging. This learning plan provides science-backed strategies for understanding addiction mechanisms, healing underlying shame, and rebuilding authentic confidence for anyone struggling with pornography dependence.

1 h 52 m4 섹션
Stop addictions

Stop addictions

학습 계획

Stop addictions

Addiction affects millions of people worldwide, impacting not just individuals but their families, careers, and overall quality of life. This learning plan is essential for anyone struggling with substance abuse, behavioral addictions, or compulsive habits, as well as those supporting loved ones through recovery. By combining neuroscience, psychology, and practical behavior change strategies, this comprehensive approach provides the tools needed for lasting transformation rather than temporary fixes.

1 h 31 m3 섹션
Heal attachment & OCD for better bonds

Heal attachment & OCD for better bonds

학습 계획

Heal attachment & OCD for better bonds

This learning plan is designed for individuals who struggle with anxiety, OCD, or insecure attachment patterns that interfere with romantic relationships and personal happiness. It combines clinical psychology, attachment theory, and mindfulness practices to address both individual mental health and relationship dynamics. Whether you're experiencing relationship difficulties, managing intrusive thoughts, or seeking to break cycles from past relationships, this integrated approach provides tools for both personal healing and building secure, fulfilling partnerships.

2 h 10 m4 섹션
Sex

Sex

학습 계획

Sex

This learning plan provides a comprehensive, evidence-based understanding of human sexuality that balances biological facts with psychological insights and cultural awareness. It's ideal for adults seeking to develop healthier relationships, improve intimate communication, and gain a more nuanced understanding of sexuality in human experience.

2 h 33 m4 섹션
Sex,women's health, attachment, relationships, science

Sex,women's health, attachment, relationships, science

학습 계획

Sex,women's health, attachment, relationships, science

This learning plan bridges the gap between scientific understanding and practical relationship skills, focusing on female sexuality, attachment theory, and healthy connection. It's ideal for anyone seeking to understand the biological foundations of intimacy, improve their relationships, or gain evidence-based insights into women's sexual health.

2 h 17 m4 섹션
Overcome anxious attachment

Overcome anxious attachment

학습 계획

Overcome anxious attachment

Anxious attachment affects millions of people, causing relationship anxiety, fear of abandonment, and dependency on partner validation. This learning plan is essential for anyone who struggles with clinginess, overthinking in relationships, or losing themselves trying to keep their partner happy. By addressing the neurological and psychological roots of attachment anxiety, learners gain practical tools to build secure, fulfilling relationships.

3 h 22 m4 섹션

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

BeFreed는 20만 명 이상의 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

더 많은 이야기 보기?

웹에서 사람들이 BeFreed에 대해 말하는 것
지금 바로 학습 여정을 시작하세요