What is *Breaking the Cycle* by George N. Collins about?

*Breaking the Cycle* provides a step-by-step plan to overcome sex addiction, porn obsession, and shame through psychological exercises and spiritual insights. It combines real-life stories (like Bob’s marriage-destroying addiction) with techniques to manage compulsive behaviors, rebuild relationships, and cultivate mindfulness. The book emphasizes recognizing harmful subpersonalities (“tulpas”) driving addiction and replacing them with healthier thought patterns.

Who should read *Breaking the Cycle* by George N. Collins?

This book is vital for individuals struggling with sexual compulsions, partners/families of addicts, and counselors seeking actionable strategies. It’s particularly relevant for those whose addiction has harmed careers, finances, or relationships. Collins’ blend of personal experience (as a former addict) and professional expertise makes it a practical resource for long-term recovery.

Is *Breaking the Cycle* worth reading?

Yes, *Breaking the Cycle* is praised for its actionable framework, combining cognitive-behavioral techniques (like the “red light guy” exercise) with spiritual principles. Its stark real-life examples—such as losing custody due to addiction—motivate change, while its focus on accountability and intimacy-building offers hope. Critics note it could delve deeper into defining emotional intimacy.

How does *Breaking the Cycle* address porn addiction?

The book uses exercises like visualizing worst-case scenarios (e.g., family trauma) to deter relapses and teaches readers to identify triggers. For example, Bob’s story illustrates how porn consumption during a Super Bowl game destroyed his marriage and relationship with his daughter. Techniques include creating mental “stop signs” to interrupt compulsive urges.

What are the main concepts in *Breaking the Cycle*?

- **Subpersonalities (“tulpas”)**: Internal voices driving addictive behavior. - **Worst-case visualization**: Using fear of consequences to fuel motivation. - **Mindfulness**: Staying present to avoid objectification and fantasy. - **The “red light guy”**: A mental tool to block triggering thoughts.

Does *Breaking the Cycle* discuss rebuilding relationships?

Yes, it outlines strategies to repair trust, such as accepting supervision during child visitation (as Bob did) and fostering vulnerability. The book stresses replacing transactional sexual behavior with emotional intimacy, though some readers wish it expanded on defining healthy intimacy.

What criticisms exist about *Breaking the Cycle*?

Critics note the book doesn’t fully address objectification within marriages and lacks a clear definition of intimacy. Some find its spiritual elements less useful than its psychological exercises. However, its practical steps for crisis management are widely praised.

How does *Breaking the Cycle* combine science and spirituality?

Collins merges evidence-based methods (cognitive-behavioral exercises) with spiritual concepts, like fostering self-compassion to counter shame. This dual approach helps readers reframe addiction as a manageable challenge rather than a moral failing.

성 중독으로부터의 자유

성 중독, 포르노 집착, 그리고 수치심으로부터 자유로워지세요

조지 N. 콜린스, 앤드류 애들먼

4.2(456 Reviews)

성 중독으로부터의 자유 개요

"Breaking the Cycle"과 함께 성 중독의 굴레에 맞서보세요. 이 책은 회복된 중독자인 조지 콜린스(George Collins)가 제시하는 자비로운 로드맵입니다. 심리학과 실용적인 전략을 결합했다는 찬사를 받는 이 가이드는 당신의 "툴파(tulpa)" 하위 인격들을 관리함으로써 어떻게 수치심을 진정한 친밀감으로 바꿀 수 있는지 보여줍니다. 당신의 욕망을 통제하는 숨겨진 패턴은 무엇인가요?

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성 중독으로부터의 자유의 같은 아이디어를 담았습니다. 나에게 맞는 목소리, 깊이, 속도를 고르고 언제든 바꿔 보세요.

1장

The Cycle of Sexual Compulsion: Breaking Free from Addiction's Grip

Have you ever felt a compulsion so strong that it seemed to control your every thought? Imagine Bob, a successful businessman who sneaks away during the Super Bowl halftime to indulge his pornography addiction, only to have his ten-year-old daughter walk in and witness him in the act. This devastating moment cost him his marriage and normal relationship with his child. Yet this rock-bottom experience finally drove Bob to seek help and ultimately transform his life. This groundbreaking work on sexual addiction has become a cornerstone text in recovery communities worldwide. Endorsed by celebrities like Russell Brand and Terry Crews who have publicly discussed their own struggles with sexual compulsion, the book offers practical techniques that have helped thousands break free from the cycle of addiction. Its cultural impact extends beyond individual recovery, challenging societal norms around objectification while providing a roadmap for authentic intimacy.

2장

Understanding the Nature of Sexual Addiction

Sexual addiction isn't just about sex-it's about using sexual behavior as a coping mechanism for uncomfortable feelings. The author prefers the term "compulsion" over "addiction" since it better describes the overwhelming need to engage in certain behaviors, though both terms are used interchangeably throughout the book. Patrick Carnes, a pioneer in the field, describes addiction as substituting "a sick relationship to an event or process for healthy relationships." A key insight emerges early: "You can't get enough of what won't satisfy you." If you keep pursuing something repeatedly without finding satisfaction, you're experiencing addiction. This explains why sexual compulsives continually seek more extreme experiences or greater quantities-the temporary relief never addresses the underlying issues. Many develop these patterns in dysfunctional early environments where they lacked proper guidance about healthy sexuality. For young men especially, sexual behavior becomes a powerful coping mechanism-it feels good and provides temporary relief from negative emotions. The secrecy around these behaviors makes them particularly problematic, as "we're only as sick as our secrets." Almost anyone who suffered childhood trauma can develop sex addiction. Early sexual stimulation creates patterns that seek to recreate those feelings. The author shares his personal experience with emotional/covert incest, where his mother inappropriately used him for physical affection and emotional support. This damaged his view of relationships, making pornography and objectification feel safer than genuine intimacy with women. Society further complicates matters by bombarding us with contradictory messages about sex that are both stimulating and repressive. Healthy sexual development involves moving beyond physical objectification toward genuine intimacy and connection. Those stuck objectifying sex remain trapped in adolescent-like compulsive behavior focused on bodies rather than true connection.

들리는 모든 단어를 눈으로 확인하세요

성 중독으로부터의 자유의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

3장

The Amphitheater: Identifying Your Internal Voices

One of the most powerful metaphors introduced is the personal amphitheater-a visualization technique that helps identify the different subpersonalities or "voices" that influence our actions from the darkness of our unconscious. The author describes standing in a dark amphitheater with spotlights blinding him while unseen voices from the stands urge him toward sexual acting out. These voices represent subpersonalities-temporary personality modes that emerge to cope with triggering situations like loneliness or fear of rejection. By "turning on the lights" in your mental amphitheater, you can identify which part of yourself is speaking and demanding sexually compulsive actions. Subpersonalities develop from difficult past experiences, often in childhood. These voices continually speak in our minds with messages like "You're not good enough" or "Go to Hooters where girls won't reject you." Even those from "good" homes have these internal voices based on old stories that are no longer true but still wield power, keeping us prisoners of our past and triggering negative emotions like shame, fear, and anger. By dialoging with these subpersonalities in your mental amphitheater, you can shift control away from the destructive parts of yourself. Everything you do as an addict stems from stories you've told yourself, while your essential self needs no story. You must be relentless in confronting these subpersonalities-more persistent than the Looker, the Drinker, or the Porn Guy. The author provides a practical exercise: spend fifteen minutes imagining your personal amphitheater with lights on, give your addict a nickname, and speak to it as a real person. Writing down these dialogues strengthens their impact and helps diminish the addict's power over time.

4장

You Are Not Your Mind: Breaking Free from Compulsive Thinking

Your life resembles a soap opera written by your mind, with characters like "the Screwup" calling from your personal amphitheater. The mind functions as a vast library of memories, feelings, and projections that processes everything through historical recollections. The author illustrates this with his own pizza experiences-how every slice was unconsciously compared to childhood memories at Cutters Bar & Grill. This "euphoric recall" demonstrates how we filter present experiences through past ones, making it difficult to experience life freshly. Sexual addicts often engage in euphoric recall, remembering past sexual experiences or fantasizing about future ones while avoiding connection with partners and present feelings. The author emphasizes experiencing each moment freshly rather than comparing it to distorted memories of first sexual experiences. Citing Eckhart Tolle, he explains that 80-90 percent of thinking is repetitive, useless, and often harmful. The section includes Larry's story-a shy music industry worker who confronted his "Porn Guy" subpersonality outside a porn shop, texting his internal dialogue to the author as he successfully resisted the urge to enter. Larry's ability to take a stand against his addict came after sufficient work on his sexually compulsive behavior, reaching a point where choice became possible. Some clients describe this experience as a "death" of their old story-a dying into a better life. Ten years after graduate school, the author encountered spiritual teachings, particularly Eckhart Tolle's, that transformed his self-understanding. Previously believing himself to be "only" a body with semicontrolled feelings and emotions, reading "The Power of Now" helped him recognize the affliction of compulsive thinking. He realized he wasn't his mind or thoughts, but separate from the story he'd constructed about himself based on childhood experiences. When he finally understood he wasn't his mind or his story, he began experiencing freedom. Through exercises like dialoguing with subpersonalities, one can separate from compulsive thinking and experience being more than what the mind dictates.

성 중독으로부터의 자유에서 더 많은 것을 얻으세요

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5장

Investigating Your Unique History: The Detective Work of Recovery

Understanding your compulsive behavior requires becoming a detective investigating your own life. To break free from sexual addiction, you must discover the origins of your unique story and recognize that you are not your story. As Einstein suggested, solving a problem requires different thinking than what created it. Uncovering your personal history reveals the fictional story driving your compulsions. Through detective work, you can discover the truth of who you are, disempowering your story and empowering yourself to overcome compulsions. The chapter illustrates this with Ryan, a professional baseball player whose father was a pretentious playboy and whose mother was inattentive. Having never witnessed genuine intimacy between his parents, Ryan absorbed this pattern, marrying a stripper but feeling dissatisfied when she became a busy mother. His compulsive sexual behavior stemmed directly from his childhood experiences with pretense and lack of intimacy. Similarly, Keith's story demonstrates how a sexual experience with a sixteen-year-old cheerleader babysitter when he was twelve became his blueprint for relationships, shaping his understanding of intimacy and contributing to his failing marriage. Examining your history is like being a detective investigating clues to your compulsive behavior. The author compares this process to updating obsolete software installed during childhood. This investigation isn't about blaming parents (who "did the best they could") but about understanding the origins of your behavior patterns. Understanding when your compulsive sexual behavior began helps reveal how you've constructed your addiction story. Perhaps you found your father's porn when lonely, or experienced rejection that led you to retreat into fantasy. Writing down answers deepens self-understanding and fosters compassion. Your career choices may be influenced by your addiction. Some choose jobs with unstructured time specifically to accommodate their compulsive behaviors, like sales positions allowing visits to strip clubs. A key goal is learning to convert the energy used by sexual addiction into positive adult behavior, including reconsidering what you truly want from your career and life rather than merely enduring work to reach weekends.

6장

What's Always True: Connecting with Your Essential Self

Understanding what's always true can bring you back to yourself when compulsive desires arise, helping you stay in control rather than reacting negatively. Your real addiction is to your mind, which will continue operating the same way unless it changes. By imagining your subpersonalities as separate entities in your amphitheater, you begin recognizing you're more than these voices and that you're actually in charge. Writing down dialogues with these subpersonalities helps focus your mind and facilitates change. You possess what some call a "higher self" or what the author prefers to call your "essential self" or "essence"-what's always true about you beyond your thoughts and stories. Your subpersonalities perpetuate your story-that you need prostitutes, chat rooms, or porn because women will reject you. This is the tail wagging the dog. Once you experience that you're not your story, you can feel yourself in charge. Your essence is always true and has your best interests at heart, unlike subpersonalities that lie about needing immediate sexual gratification. Who you think you are is a bundle of experiences based on sensory perceptions, with your mind constantly spinning stories that remove you from the present. What's always true is your conscious awareness-just being present without external stimulation. You've been trained to multitask, becoming more of a "human doing" than a "human being." By asking yourself "what's always true?" in triggering moments, you can return to conscious awareness and avoid negative actions. Your essence is what you were born with before accumulating experiences and memories. As a child, you depended on sensory experiences to cope when your needs weren't met. For those subjected to inappropriate sexual boundaries or emotional incest, pornography or paid sex became ways to avoid intimacy confusion. Getting in touch with what's always true enables you to resist compulsive behavior and be your authentic self rather than who you think you are. The goal is creating a filter in your amphitheater to handle compulsive urges. By becoming your essence-finding the real father, mentor, or guide within-you'll eventually not need addiction books. As you practice experiencing your essence, even briefly, you can use it to filter out negative subpersonalities.

들리는 모든 단어를 눈으로 확인하세요

성 중독으로부터의 자유의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

7장

Breaking the Cycle: Practical Techniques for Managing Triggers

Understanding your addictive triggers is essential for breaking the cycle of sex addiction. Triggers can be as simple as seeing blue sky or hearing high heels clicking-seemingly innocent stimuli that become connected to sexual acting out through euphoric recall. These triggers create an automatic response pathway that can hijack your rational mind and lead to compulsive behavior. The author shares his personal experience with triggers: "About ten years ago, I was walking up to my counseling office when I heard high heels clicking below. This sound triggered a strange internal sensation-a historically sexual subpersonality awakening within me. Looking at the beautiful California sky through my window intensified the feeling, instantly transforming me back into the powerless sex addict from my early life." By recognizing this connection and sinking into his essence, he dissolved the trigger's power. He's never had another "Blue Sky and High Heels" experience since demystifying it. We're all programmed by our history-most of this programming is fine, but for sex addicts, certain triggers can lead to compulsive behavior. Any combination of sensory experiences can cause sexualization based on memory associations. The key isn't to avoid blue skies forever, but to become aware that specific combinations trigger you. Being triggered means your addict is pulling the trigger on the gun he's holding to your head, pressuring you into doing something stupid. You can learn to resist by practicing with less powerful triggers first-noticing what foods trigger you, what makes you angry at coworkers, or which drivers annoy you in traffic. The process involves three steps: first, notice situations that trigger you; second, demystify the sensations of inappropriate desire by staying connected to your essence; third, prove to yourself you can resist what previously triggered acting out. This might mean walking into a former temptation spot and leaving without acting out, or setting computer limits and honoring them. Each success feels heroic and builds your recovery strength. Notice when your attention locks in on sexualizing or objectifying someone-this is your trigger moment. The "Magic Fingers" sensation is that energy strumming through your chest and solar plexus, eventually moving toward your genitals. By creating a cue word like "Magic Fingers," you can alert yourself to what's happening and break the pattern.

8장

First Thought Wrong: Questioning Your Addict's Thinking

Mark Lundholm, a comedian specializing in 12-step humor, coined the concept "First Thought Wrong"-the recognition that an addict's first thought is usually the wrong thought. Your addict's thinking process follows predictable patterns when triggered by attractive people. The first several thoughts typically push toward objectification and fantasy: "I want to have sex with her," followed by "I just want to look and imagine," then "I'll just use my X-ray vision." Recognizing this pattern as "First Thought Wrong" gives you the power to interrupt it before acting out. Combined with the Red Light Guy technique, you can catch yourself early in the process and redirect your attention. To reinforce awareness of First Thought Wrong, place sticky notes with this phrase in strategic locations-your car, computer, bathroom mirror. Add a smiley face as a reminder to see humor in these situations. Not every first thought is wrong, but when addiction, fear, shame or judgment kick in, your first thought typically moves you toward addiction. Tony's story illustrates this concept perfectly. New to sex addiction counseling, he found himself fixated on a female presenter's breasts during a work presentation. When lunch break came, his first thought was to visit a strip club-but he recognized this as First Thought Wrong. His second thought acknowledged the shame and cost of acting out. His third thought-to get an X-rated DVD-was also wrong. Finally, his fourth thought asked "What else?" and he chose ice cream instead. After recognizing First Thought Wrong, the next step is asking "What Else?"-finding alternative actions instead of acting out sexually. This could be a physical reward like Tony's ice cream, or talking to trusted people. Being accountable to others about your First Thought Wrong process helps disrupt addictive thinking. With practice and other techniques from the book, you can reach a point where addictive coping strategies lose their pull. Freedom from automatic negative thoughts means freedom from automatic acting out.

성 중독으로부터의 자유에서 더 많은 것을 얻으세요

매일 새로운 인사이트를 10만 개 이상의 레슨에서 만나보세요
단어가 강조되어 오디오와 실시간으로 동기화됩니다
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9장

Taking a Stand: Becoming Your Own Hero

When your mind bombards you with nonstop addictive thoughts, physically raise your hands and declare "Shut up!" The author describes a breakthrough during a week-long silent retreat in Santa Barbara. For three consecutive nights at 2 a.m., an inner voice demanded he leave the retreat: "Get the hell out of here! This is ridiculous!" By the third night, as the voice persisted during a thunderstorm, he spontaneously sat up, raised his hands and shouted, "Kill me or shut the fuck up!"-taking a definitive stand against his addict self. He immediately fell into a deep sleep and has never since woken with nighttime worries. When you let your addict subpersonalities control you, the tail is wagging the dog. But you're stronger than your addiction, which is merely a childhood coping strategy. As an adult, you can choose better standards. Do you want to continue objectifying women and pretending to see through their clothes? Or do you want to see real human beings with histories and feelings? Steve, a client addicted to porn magazines, called the author in distress after spotting a Playboy on the roadside. The author instructed him to return to the magazine and, remarkably, urinate on it. This unconventional technique broke his usual experience with porn. By literally taking a stand over the magazine, Steve shifted his relationship with pornography. Since that day, his compelling desire for porn diminished significantly. HALT is an acronym for triggers that lead to acting out: Hurt, Angry, Lonely, Tired (or Hungry). Combined with First Thought Wrong, HALT helps you recognize triggers and stop your addict from acting out. Saying "HALT" makes you accountable to yourself, forcing you to pause and consider consequences before acting on impulses. Almost everyone who breaks free from sexually compulsive behavior experiences a moment of clarity when they realize they are not their addict. Reward yourself when this happens. What have you always wanted to do, have, or experience? Without acting out and feeling bad about yourself, you'll have more time, energy, and willingness to create a better life.

10장

The Incredible Pleasure of True Intimacy

The sex addict's excitement comes from objectification fantasies, but real fulfillment comes from genuine connection with a loved one-a deeper beauty that's truly satisfying unlike addiction's endless craving. The addict's life is one of loneliness, shame and pain, and honesty is the first step toward changing these patterns of relating. When talking to your partner about your addiction, honesty is essential but details can be harmful. Explain truthfully that you're going through a learning process, express genuine remorse, and acknowledge their support without sharing specifics that might become painful ammunition later. Consider how it feels to live with a liar-imagine if your partner was masturbating to porn, chatting with men online, or paying for sex. This perspective helps understand the fear, pain, and self-doubt your partner experiences living with your addiction. When the author felt triggered driving past a strip club with his wife, he openly shared his experience of "Magic Fingers" energy moving through him. By staying honest and present rather than retreating into fantasy, they could laugh together when they saw the club sign. This openness discharged the compulsive energy and transformed what could have been a problematic moment into something humorous. Let triggering experiences become instructive rather than destructive by sharing them honestly with a trusted person. This connection helps break the addict's hold and frees energy for positive pursuits. Many recovering addicts discover new business ideas, hobbies, or build relationships based on true intimacy when they transform their sexual thought process from negative to positive. Triggers can happen anytime-seeing a Victoria's Secret catalog or driving near a strip club. Instead of hiding these moments from your partner, discuss them openly (at appropriate times) to build intimacy. Explain that sharing these moments helps break free from impulses, and frame it positively: "I just got a small trigger. I used to act on it, but I don't anymore." This honesty creates "plus points" for your relationship. Like the client who would openly search for Baywatch reruns thinking it was harmless while his wife was furious, you may believe your objectifying behaviors go unnoticed. Whether channel-surfing for cleavage or scanning women at the mall, your partner likely knows what you're doing. Stop living in denial-your behaviors affect both you and those around you. Here's a more appropriate version that preserves the key insights while using more suitable language for audio:

들리는 모든 단어를 눈으로 확인하세요

성 중독으로부터의 자유의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

11장

Passing the Wisdom Forward: Tell the Young Men

A senior executive sought counseling regarding his persistent pattern of pursuing inappropriate relationships with young adults. During an emotional session, he shared a profound warning: "Tell the younger generation that this behavior leads to profound isolation and loneliness in later years." His cautionary message has resonated with many clients seeking to avoid similar outcomes. When Craig, who had overcome his own unhealthy relationship patterns, discovered his preteen son accessing inappropriate content online, he faced a crucial parenting moment. Rather than responding with punishment or avoidance, he was encouraged to use this as a teaching opportunity. Through age-appropriate discussions about healthy relationships and intimacy, Craig strengthened both their father-son bond and his own recovery journey. Once you've learned and practiced the recovery techniques in this book, your perspective fundamentally changes. Even if you experience a setback, your increased awareness remains. While your mind may try to return to familiar patterns, you've gained too much insight to simply revert. Your commitment must be stronger than old habits. If you stumble, you might hear an inner voice suggesting complete surrender. But consider this: would you intentionally tumble down a mountainside after a minor slip, or would you work to regain stable footing? You can pause and resume your progress at any point. Challenges can become opportunities - successfully navigating them builds resilience for future situations. When the author relocated his practice near an educational institution, he noticed student athletes practicing nearby. Instead of indulging inappropriate thoughts, he chose constructive action: purchasing sports equipment for the team and delivering it to their coach. Seeing the students as whole individuals engaged in healthy activities helped him move beyond objectification to respect. Your final task is to assist two others who might be struggling with similar challenges, which reinforces your own recovery. The essential technique to share is "What Else?" - teaching them to explore alternative actions when faced with triggering situations. Encourage practicing this question preemptively so it becomes automatic. By recognizing their power to choose, they can break free from limiting patterns. Remember that your authentic self can always choose differently than habitual responses.

★★★★★

성 중독으로부터의 자유 완독을 축하합니다

100만 명 이상의 학습자가 사랑합니다

“23일째 매일 사용하고 있어요. 이제 제 일상의 한 부분이 되었습니다.”

jayallen

성 중독으로부터의 자유의 핵심 주제

sexual compulsion recovery
internal subpersonality dialogue
childhood trauma processing
breaking objectification patterns
emotional coping mechanisms

성 중독으로부터의 자유의 명언

We're only as sick as our secrets.
You are not your mind.
Everything you do as an addict stems from stories you've told yourself.
Healthy sexual development involves moving beyond physical objectification.

성 중독으로부터의 자유의 등장인물

George N. CollinsAuthor and recovery expert sharing personal story
Patrick CarnesPioneer in the field of sexual addiction
Eckhart TolleTeacher cited for his work on compulsive thinking

저자 소개

*성 중독, 포르노 집착, 수치심의 굴레에서 벗어나기(Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame)*의 공동 저자인 조지 N. 콜린스(George N. Collins)는 강박적 행동을 극복한 직접적인 경험을 가진 저명한 중독 회복 전문가이자 행동 치료사입니다. 캘리포니아를 기반으로 활동하는 임상가인 콜린스는 성 중독과의 사투 끝에 자신의 삶을 재건한 개인적 통찰력과 전문 지식을 결합합니다. 정신 건강 전문 작가인 앤드류 애들먼(Andrew Adleman)과의 협업을 통해 탄생한 이 책은 인지 행동 기법과 마음챙김 실행에 뿌리를 둔 실용적인 자가 치유 가이드를 제공합니다. 이 책의 트라우마 고찰적 접근 방식은 고객들이 파괴적인 굴레를 끊고 관계를 회복하도록 도운 콜린스의 수십 년간의 임상 활동을 반영합니다.

콜린스의 이전 저서인 *성 중독에 대한 커플 가이드(A Couple’s Guide to Sexual Addiction)*는 관계 중심의 회복 전략을 확장하여 다룹니다. 그의 방법론은 중독 치료계에서 널리 인용되고 있으며, 실행 가능한 프레임워크 덕분에 회복 공동체들로부터 지지를 받고 있습니다.

Breaking the Cycle은 2010년 출간 이후 임상 현장에서 신뢰받는 자료가 되었으며, 강박적 행동으로 고통받는 전 세계 독자들에게 번역되어 전달되었습니다. 애들먼의 기여는 이해하기 쉬운 스토리텔링과 증거 기반 연구의 통합을 통해 이 책의 호소력을 더욱 공고히 했습니다.

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Breaking Free: Healing Addiction and Heartbreak

이 책에 대한 FAQ

이 학습 계획의 일부

학습 계획

Quit porn permanently and immediately.

3 h 3 m•4 에피소드

더 알아보기

학습 계획

Break addiction cycles after 5 lost years

This plan is designed for individuals seeking to reclaim their lives after long-term struggle, moving beyond willpower to science-based recovery. It provides a holistic roadmap for those ready to address the neurological, emotional, and social roots of addiction to build a lasting new identity.

4 h 47 m•4 섹션

학습 계획

Break the Cycle and Find Your Center

This plan is essential for individuals feeling stuck in reactive relationship patterns or struggling with emotional volatility. It is designed for anyone seeking to transition from defensive survival strategies to a grounded, self-regulated state of secure connection.

1 h 30 m•3 섹션

학습 계획

Reclaiming Truth After the Affair

This plan is essential for individuals struggling to break free from the addictive patterns of infidelity and secret attachments. It provides a roadmap for those seeking to move beyond emotional confusion toward a grounded, authentic recovery of their personal identity.

1 h 30 m•3 섹션

학습 계획

Break the Cycle of Unavailable Love

This plan is essential for anyone who feels stuck in a loop of chasing emotionally distant partners and mistaking instability for passion. It provides a roadmap for healing childhood wounds and shifting from anxious attachment toward secure, fulfilling relationships.

1 h 36 m•4 섹션

학습 계획

Breaking the Bargain Cycle

This plan is essential for anyone who feels their spending is driven by impulse or emotional stress rather than necessity. It provides a psychological deep dive and practical toolkit for individuals looking to regain financial autonomy and break the cycle of compulsive shopping.

1 h 12 m•3 섹션

학습 계획

Break the Trauma Bond

This plan is essential for individuals feeling trapped in toxic cycles or struggling to leave manipulative relationships. It provides a roadmap for those ready to understand the biological roots of their attachment and regain their personal agency.

1 h 30 m•3 섹션

학습 계획

Break Shame and Build Sexual Confidence

Societal taboos often leave individuals feeling disconnected from their own desires and bodies. This learning plan is designed for anyone seeking to replace shame with self-assurance, providing a roadmap for those ready to transform their intimate lives through vulnerability and mindful connection.

4 h 43 m•4 섹션

학습 계획

Break Free From Porn Addiction

This plan is designed for individuals seeking to regain control over their lives by understanding the neurological and emotional roots of porn addiction. It provides a compassionate, science-based roadmap for anyone struggling with compulsive behaviors who wants to rebuild genuine human connection.

4 h 20 m•4 섹션

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

LOVED BY

1,000,000+ curious minds.

4.7

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1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

지금 바로 학습 여정을 시작하세요

10장

성 중독으로부터의 자유

개요성 중독으로부터의 자유 개요

한 권의 책, 다양한 듣기 방식.

The Cycle of Sexual Compulsion: Breaking Free from Addiction's Grip

Understanding the Nature of Sexual Addiction

들리는 모든 단어를 눈으로 확인하세요

The Amphitheater: Identifying Your Internal Voices

You Are Not Your Mind: Breaking Free from Compulsive Thinking

성 중독으로부터의 자유에서 더 많은 것을 얻으세요

Investigating Your Unique History: The Detective Work of Recovery

What's Always True: Connecting with Your Essential Self

들리는 모든 단어를 눈으로 확인하세요

Breaking the Cycle: Practical Techniques for Managing Triggers

First Thought Wrong: Questioning Your Addict's Thinking

성 중독으로부터의 자유에서 더 많은 것을 얻으세요

Taking a Stand: Becoming Your Own Hero

The Incredible Pleasure of True Intimacy

들리는 모든 단어를 눈으로 확인하세요

Passing the Wisdom Forward: Tell the Young Men

성 중독으로부터의 자유 완독을 축하합니다

성 중독으로부터의 자유의 핵심 주제

성 중독으로부터의 자유의 명언

성 중독으로부터의 자유의 등장인물

저자 소개

성 중독으로부터의 자유 요약 다운로드

다른 사용자들도 좋아한 책

이 책에 대한 FAQ

What is Breaking the Cycle by George N. Collins about?

Who should read Breaking the Cycle by George N. Collins?

Is Breaking the Cycle worth reading?

How does Breaking the Cycle address porn addiction?

이 학습 계획의 일부

Quit porn permanently and immediately.

더 알아보기

1,000,000+ curious minds.

1,000,000+ curious minds.

한 권의 책, 다양한 듣기 방식.

The Cycle of Sexual Compulsion: Breaking Free from Addiction's Grip

Understanding the Nature of Sexual Addiction

들리는 모든 단어를 눈으로 확인하세요

The Amphitheater: Identifying Your Internal Voices

You Are Not Your Mind: Breaking Free from Compulsive Thinking

성 중독으로부터의 자유에서 더 많은 것을 얻으세요

Investigating Your Unique History: The Detective Work of Recovery

What's Always True: Connecting with Your Essential Self

들리는 모든 단어를 눈으로 확인하세요

Breaking the Cycle: Practical Techniques for Managing Triggers

First Thought Wrong: Questioning Your Addict's Thinking

성 중독으로부터의 자유에서 더 많은 것을 얻으세요

Taking a Stand: Becoming Your Own Hero

The Incredible Pleasure of True Intimacy

들리는 모든 단어를 눈으로 확인하세요

Passing the Wisdom Forward: Tell the Young Men

성 중독으로부터의 자유 완독을 축하합니다

다른 사용자들도 좋아한 책

이 학습 계획의 일부

Quit porn permanently and immediately.

더 알아보기

성 중독으로부터의 자유 개요