학습 계획 표지

Master self & live fully

학습 계획

Master self & live fully

This comprehensive self-mastery program is designed for individuals who feel disconnected from their authentic selves or sense that life is passing them by without deep meaning. It's ideal for high-achievers seeking fulfillment beyond external success, people navigating transitions who want clarity on their path, or anyone ready to stop living on autopilot and start living with intention, presence, and genuine connection.

ByCommunity User
1 h 59 m
12 코스업데이트 11 days ago
The Way of IntegrityInsightThe Search for Meaning: Why Purpose Feels So Elusive12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Master self & live fully을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Master self & live fully을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Uncover your authentic self by identifying core values and purpose beyond societal conditioning
  • Develop daily mindfulness practices that create sustainable presence and inner calm
  • Build emotional intelligence and master vulnerable communication for deeper, more meaningful relationships
  • Cultivate resilience and courage to live authentically aligned with your true self
  • Integrate self-awareness, presence, and emotional mastery into peak performance and lasting fulfillment
  • Design a life where daily actions consistently reflect your deepest values and highest potential

Discover who you truly are beneath social conditioning and expectations, uncovering your authentic values, purpose, and inner compass.

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The Way of Integrity

A transformative guide to finding purpose and joy by aligning with your true self through a four-stage journey of self-discovery.

11 m
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Insight

Discover the power of self-awareness and learn practical strategies to see yourself clearly, enhancing success in work and life.

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How to Meet Your SelfThe Purpose EffectReinventing Your Life
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The Search for Meaning: Why Purpose Feels So Elusive

Discover your authentic life purpose by healing childhood wounds, developing body awareness, and aligning personal values with meaningful work and relationships through proven frameworks.

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Build sustainable mindfulness practices that anchor you in the present moment and cultivate lasting calm amidst life's chaos.

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Wherever You Go, There You Are

A transformative guide to mindfulness meditation, offering practical techniques for cultivating awareness and inner peace in everyday life.

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Peace Is Every Step

A mindful guide to finding inner peace and living fully in the present moment through simple daily practices.

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The Power of NowMindfulnessThe Worry-Free Mind
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Mastering Eckhart Tolle's Power of Now

Discover how to break free from mental chatter and live in pure present-moment awareness using Tolle's teachings, ancient mindfulness wisdom, and modern neuroscience to transform worry into lasting presence.

11 m

Master emotional intelligence and authentic vulnerability to deepen relationships, build resilience, and live courageously from your true self.

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The Gifts of Imperfection

Embrace vulnerability and live wholeheartedly

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Emotional Intelligence

Daniel Goleman's emotional intelligence guide

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Daring Greatly: The Courage to Be Vulnerable

Discover why vulnerability isn't weakness but your most accurate measure of courage. Learn to break free from shame, perfectionism, and fear to create authentic connections and wholehearted living.

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Integrate everything into a life of meaning, flow, and excellence—where your daily actions align with your deepest values and highest potential.

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The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

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The Practice of Groundedness

A transformative path to success and well-being through groundedness, patience, and meaningful connections.

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The Art of ImpossibleLearned ExcellencePeak4 Science-Based Tips to Achieve Self-Actualization
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Unlock Your Greatest Self: Science-Backed Peak Performance

Discover the proven frameworks used by Navy SEALs and elite performers to unlock your full potential. Learn practical skills for deliberate practice, flow states, and breaking through mental limitations.

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star
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"Makes me feel smarter every time before going to work"

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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star
star
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@Pitiful
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@Jaded_Falcon
platform
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
likes
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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