학습 계획 표지

Manage emotions & spending

학습 계획

Manage emotions & spending

This learning plan addresses the critical intersection of emotional intelligence and financial wellness, recognizing that money problems are rarely just about numbers. It's designed for anyone who struggles with impulse spending, emotional purchases, or feeling out of control with their finances, offering a psychology-based approach to building healthier money habits from the inside out.

ByCommunity User
2 h 46 m
12 코스업데이트 11 days ago
Emotional IntelligenceThe Psychology of MoneyEmotional Intelligence: The Missing Life Skill12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Manage emotions & spending을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Manage emotions & spending을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Understand how emotions drive your spending decisions and develop core self-awareness around money behaviors
  • Identify psychological triggers and unconscious patterns that lead to impulse purchases and financial stress
  • Build practical self-control techniques and delay gratification to break harmful spending cycles
  • Create sustainable financial systems that align your emotional needs with long-term money goals
  • Transform your relationship with money through mindfulness practices that lead to lasting behavioral change and financial freedom

Build core self-awareness by understanding how emotions shape your decisions and discovering the psychological drivers behind your spending patterns.

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Emotional Intelligence

Daniel Goleman's emotional intelligence guide

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The Psychology of Money

Exploring the psychological aspects of money and wealth management.

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Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

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Uncover the hidden connections between emotional triggers and financial behavior, learning how unconscious patterns drive impulse spending and financial stress.

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Uncover the psychology behind financial decisions and learn practical tips to master your relationship with money.

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Finance for the PeopleYou Need a BudgetWired for WealthThe Psychology of Overconsumption-and How to Shift Your Mindset for a Richer Life
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The Hidden Psychology Behind Your Money Habits

Discover how to rewire deep mental patterns that drive overconsumption and transform your relationship with money. Learn to redirect spending energy toward building lasting wealth through psychological insights and practical systems.

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Finance for the PeopleWired for WealthYour Money or Your LifeBeing 'mindful' about your bank account can bring more than peace of mind  a researcher explains the payoff
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The Hidden Psychology Behind Every Dollar Decision

Discover the unconscious money scripts formed in childhood that silently control your financial choices today. Learn a 5-step process to rewire deep-seated patterns and build true financial mindfulness beyond budgeting apps.

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Develop practical skills to delay gratification, manage impulses, and create sustainable systems that align your emotional responses with your financial goals.

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The Marshmallow Test

Exploring self-control through the iconic marshmallow experiment.

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Willpower: Rediscovering the Greatest Human StrengthThe Willpower InstinctThe Science of Self-DisciplineA meta-analysis of financial self-control strategies: Comparing empirical findings with online media and lay person perspectives on what helps individuals curb spending and start saving
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Discover science-backed strategies to strengthen your willpower muscle and make wise decisions financially, spiritually, and mentally. Learn how to rewire your brain for lasting self-mastery.

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source 1The Benefits of Delaying Gratification | Psychology Todaysource 3From the Cover: Behavioral and neural correlates of delay of gratification 40 years later
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The Marshmallow Test: Mastering Delayed Gratification

Explore the groundbreaking research behind delayed gratification and discover practical strategies to strengthen your self-control muscle for greater success and happiness.

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Transform your relationship with money and emotions through advanced practices that create lasting behavioral change, financial mindfulness, and authentic wealth.

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