학습 계획 표지

Manage ADHD & mental health at work/home

학습 계획

Manage ADHD & mental health at work/home

This learning plan is essential for anyone with ADHD who struggles with traditional productivity advice and feels frustrated by systems that weren't designed for their brain. It's particularly valuable for professionals and individuals seeking to improve both work performance and home life while prioritizing mental health. By combining neuroscience-based understanding with practical, flexible strategies, this plan helps you work with your ADHD rather than constantly fighting against it.

ByCommunity User
2 h 14 m
12 코스업데이트 5 days ago
ADHD 2.0ADHD Decoded: The Real Science Behind Different BrainsHow to ADHD12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Manage ADHD & mental health at work/home을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Manage ADHD & mental health at work/home을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Understand how your ADHD brain works and why conventional productivity methods haven't worked for you
  • Build personalized organization and time management systems designed specifically for ADHD at work and home
  • Develop evidence-based strategies to manage stress, anxiety, and emotional overwhelm
  • Master habit formation techniques that stick and create sustainable focus routines
  • Prevent burnout while achieving your goals through systems built for long-term success

Discover how ADHD actually works in your brain, why traditional approaches often fail, and the foundational knowledge you need to work with your unique wiring rather than against it.

ADHD 2.0 cover
ADHD 2.0

Revolutionary strategies for thriving with ADHD from childhood to adulthood.

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source 1Attention-Deficit/Hyperactivity Disorder (ADHD)source 3The Emerging Neurobiology of Attention Deficit Hyperactivity Disorder: The Key Role of the Prefrontal Association Cortex
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ADHD Decoded: The Real Science Behind Different Brains

Eli and Nia break down the latest neuroscience research on ADHD, debunking myths about dopamine deficiency while exploring how ADHD brains actually work differently - from attention regulation to emotional processing.

19 m
How to ADHD cover
How to ADHD

Empowering guide to understanding and thriving with ADHD.

11 m

Build flexible, personalized systems for organization, time management, and productivity that work specifically for ADHD brains at work and home.

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Order from Chaos

A practical guide for adults with ADHD to overcome disorganization and create systems for a more peaceful, rewarding life.

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Tips for Managing Adult ADHD - HelpGuide.orgThe Ultimate Guide to ADHD Coping Mechanisms: 19 Practical ...Effective Strategies for Managing ADHD in Daily Life - Dayspringsource 4
6 sources
ADHD Management: Practical Strategies That Actually Work

Discover actionable ADHD management techniques designed specifically for how your brain works. Learn time management, organization systems, and focus strategies you can implement today to transform your daily experience.

7 m
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Thriving With Adult ADHD

Practical strategies to strengthen executive functioning and manage adult ADHD symptoms.

9 m

Strengthen your mental wellness through evidence-based strategies for managing stress, anxiety, and emotional overwhelm—essential skills for thriving with ADHD.

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The Happiness Trap

Escape stress, anxiety, and depression with ACT techniques to build a meaningful life.

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Master Your Emotions: Science-Backed Calm

Discover evidence-based techniques to regulate emotions and stay calm using psychological distance, reframing, and neuroplasticity. Learn why your brain creates emotional overwhelm and practical tools to respond rather than react.

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The Feeling Good Handbook

Overcome depression, anxiety, and self-defeating attitudes with powerful CBT techniques.

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Master the science of habit formation and deep work to create lasting change, prevent burnout, and achieve your goals with systems designed for long-term success.

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The Power of Habit

Understanding and changing habits

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source 1The Complete Guide to Deep Work10 Deep Work Techniques to Maximize Focus & Track Every HourWhat Is Deep Work? Master Focus in a Distracted World - TutorLyft
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Mastering Deep Work in a Distracted World

Jackson and Eli explore Cal Newport's revolutionary approach to deep work - the ability to focus without distraction on cognitively demanding tasks. They break down practical strategies for reclaiming your attention, building concentration like a muscle, and creating extraordinary results in an incr

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Master distraction, control attention, and achieve your goals.

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