학습 계획 표지

Make time for self-growth

학습 계획

Make time for self-growth

This learning plan is essential for ambitious professionals and lifelong learners who feel trapped in reactive cycles of busyness without meaningful progress. It's particularly valuable for those who recognize the importance of self-development but struggle to consistently prioritize it amid competing demands, providing both the mindset shifts and practical systems needed to make growth a sustainable reality.

ByCommunity User
2 h 17 m
12 코스업데이트 11 days ago
Four Thousand WeeksEssentialism: The Disciplined Pursuit of LessMaster Your Time: From Chaos to Intentional Living12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Make time for self-growth을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Make time for self-growth을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Identify your true priorities and eliminate time-wasting activities that prevent personal growth
  • Build sustainable daily habits that make self-development automatic rather than dependent on willpower
  • Create distraction-free environments and master deep work techniques to protect your growth time
  • Apply evidence-based deliberate practice methods to accelerate skill acquisition and learning
  • Develop a long-term system for continuous improvement that compounds your abilities over time

Discover the philosophy and psychology behind time investment—learning to recognize your priorities, eliminate time waste, and cultivate the mindset that self-growth deserves your attention.

Four Thousand Weeks cover
Four Thousand Weeks

A philosophical exploration of time management and living a meaningful life.

8 m
Essentialism: The Disciplined Pursuit of Less cover
Essentialism: The Disciplined Pursuit of Less

Strategies for prioritizing what is truly important in work and life.

8 m
podcast cover
Time Management: 10 Strategies for Better Time ManagementPrinciples of Effective Time Management for Balance, Well-being, and Successsource 3source 4
6 sources
Master Your Time: From Chaos to Intentional Living

Discover research-backed strategies to escape the urgency trap and focus on what truly matters. Learn practical techniques for deep work, defeating procrastination, and aligning your daily choices with your deepest values.

9 m

Master the science of habit formation to create daily systems that make personal development automatic, transforming fleeting motivation into lasting change.

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Tiny Habits

Transform your life with simple, proven habits through positive emotions and small successes.

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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m

Learn to defend your growth time from distraction and interruption by mastering deep work principles and building environments that support sustained concentration.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

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source 1The Complete Guide to Deep Work10 Deep Work Techniques to Maximize Focus & Track Every HourWhat Is Deep Work? Master Focus in a Distracted World - TutorLyft
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Mastering Deep Work in a Distracted World

Jackson and Eli explore Cal Newport's revolutionary approach to deep work - the ability to focus without distraction on cognitively demanding tasks. They break down practical strategies for reclaiming your attention, building concentration like a muscle, and creating extraordinary results in an incr

25 m
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Indistractable

Master distraction, control attention, and achieve your goals.

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Unlock your full potential through evidence-based approaches to skill acquisition, deliberate practice, and lifelong learning that compound over time.

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Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

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Mastery: The Keys to Success and Long-Term Fulfillment cover
Mastery: The Keys to Success and Long-Term Fulfillment

A guide to lifelong mastery through dedicated practice and patience.

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Inside Mastery: How Your Brain Rewires Through Struggle

Discover the science behind exceptional performance: why talent is a myth, how deliberate practice literally rewires your brain, and why embracing discomfort is the key to unlocking your true potential.

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
star
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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
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12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
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12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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star
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star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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star
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
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