학습 계획 표지

Develop self-awareness & social skills

학습 계획

Develop self-awareness & social skills

Self-awareness and social skills form the foundation of personal and professional success in today's interconnected world. This learning plan helps anyone struggling with interpersonal relationships, emotional regulation, or seeking to deepen their connections with others.

ByCommunity User
3 h 12 m
12 코스업데이트 16 hours ago
InsightThe Self-Awareness ParadoxDiscover What Makes You Tick12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Develop self-awareness & social skills을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Develop self-awareness & social skills을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Gain accurate self-knowledge and identify personal blind spots
  • Develop emotional intelligence to manage feelings and build empathy
  • Master conversation techniques and active listening skills
  • Understand verbal and non-verbal communication nuances
  • Build authentic relationships that are fulfilling and mutually beneficial

Discover how to accurately understand yourself through proven frameworks that reveal blind spots and develop genuine self-knowledge as the foundation for personal growth.

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Insight

Discover the power of self-awareness and learn practical strategies to see yourself clearly, enhancing success in work and life.

8 m
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Emotional First AidWhat You Can Change... And What You Can'tFlowChange Your Brain, Change Your Life
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The Self-Awareness Paradox

Discover why 95% of people think they're self-aware when only 10-15% actually are, and learn science-backed strategies to develop genuine self-knowledge that forms the foundation for meaningful personal growth.

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Discover What Makes You Tick

Explore your psychological wiring, natural patterns, and core drives. Learn how understanding your authentic nature leads to better decisions, stronger relationships, and deeper fulfillment.

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Build the essential skills to recognize, understand, and manage your emotions while developing empathy and deeper connection with others in all aspects of life.

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Emotional Intelligence

Daniel Goleman's emotional intelligence guide

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The Emotional Life of Your Brain

Discover your unique emotional style and learn to reshape your brain for greater well-being and meaningful living.

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Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

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Transform your ability to connect with others through proven conversation techniques, active listening, and understanding the nuances of verbal and non-verbal communication.

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How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

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The Fine Art Of Small Talk

Master the art of conversation, boost confidence, and make lasting impressions in any social or professional setting.

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Speak Like a CEOMastering Communication at Work18 effective strategies to improve your communication skills12 Tips for Effective Communication in the Workplace [2025]
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Master Communication Skills That Transform Every Relationship

Miles and Jackson explore practical strategies for authentic communication, from active listening techniques to building trust. Learn how to read your audience, speak with purpose, and create genuine connections in every interaction.

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Apply your self-awareness and communication skills to forge authentic connections and develop relationships that are both fulfilling and mutually beneficial.

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Read the Room

Master social dynamics and build meaningful connections in life and business.

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Human Hacking

Master social engineering to win friends, influence people, and protect yourself from manipulators.

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Master the Art of Human Connection

Transform your relationships through proven communication techniques. Learn active listening, emotional intelligence, and how to make others feel truly heard and valued.

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더 알아보기

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Master social skills and personal growth

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This learning plan is essential for anyone looking to enhance their personal and professional relationships while developing a more compelling presence. It's particularly valuable for professionals seeking to improve their influence, individuals wanting deeper connections, or anyone feeling stuck in communication patterns that don't serve them. By combining self-awareness, communication skills, habit formation, and charisma development, this comprehensive approach addresses the core elements that make people naturally interesting and effective in all areas of life.

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Conversation and relationships

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Social skills are the foundation of personal and professional success, yet they're rarely taught systematically. This learning plan is ideal for anyone who feels uncomfortable in social situations, struggles to make lasting connections, or wants to enhance their ability to influence and inspire others—whether you're an introvert looking to build confidence, a professional seeking to expand your network, or someone who simply wants deeper, more meaningful relationships.

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학습 계획

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Understanding yourself and others is foundational to success in every area of life—from building meaningful relationships to advancing your career and leading effectively. This learning plan is ideal for anyone seeking to improve their interpersonal skills, whether you're a professional looking to enhance team dynamics, someone wanting deeper personal connections, or simply curious about human behavior and psychology.

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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12
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
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star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

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