학습 계획 표지

Boost joy & social confidence

학습 계획

Boost joy & social confidence

Social confidence and genuine happiness are foundational to both personal fulfillment and professional success, yet many people struggle with anxiety, superficial connections, or fleeting joy. This learning plan is ideal for anyone who wants to feel more comfortable in social situations, build deeper relationships, or discover sustainable sources of happiness beyond temporary pleasures.

ByCommunity User
2 h 57 m
12 코스업데이트 11 days ago
The Happiness AdvantageThe How of HappinessThe Science of Happiness: What Really Works12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Boost joy & social confidence을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Boost joy & social confidence을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Master evidence-based strategies to cultivate lasting happiness and joy in your daily life
  • Transform social anxiety into genuine confidence through practical techniques for natural interactions
  • Develop magnetic charisma and conversational skills that make you naturally engaging in any social setting
  • Build authentic connections by mastering emotional intelligence and the art of making others feel valued
  • Gain a comprehensive toolkit for both personal well-being and thriving social relationships

Discover the research-backed foundations of happiness and learn how to cultivate lasting joy through practical, evidence-based strategies you can control.

The Happiness Advantage cover
The Happiness Advantage

Leverage happiness to boost success and well-being

9 m
The How of Happiness cover
The How of Happiness

A scientific guide to boosting happiness through intentional activities, backed by research and practical strategies for lasting well-being.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
The Science of Happiness: What Really Works

Dive into groundbreaking research revealing that 40% of your happiness is within your control. Discover evidence-based practices from neuroscience and ancient wisdom that actually create lasting joy.

29 m

Transform social anxiety into authentic confidence by understanding your fears and learning practical techniques for comfortable, natural interactions.

How to Be Yourself cover
How to Be Yourself

A compassionate guide to overcoming social anxiety, building confidence, and embracing your authentic self in any situation.

9 m
podcast cover
How to Be YourselfOvercoming Social Anxiety and Shyness Self-help CourseOvercoming Low Self-EsteemHow to Be Yourself
12 sources
Rewiring Social Anxiety into Confidence

Discover how your brain overestimates your visible nervousness and learn practical tools to transform social fear into authentic connection through mindfulness, gradual exposure, and shifting focus away from yourself.

16 m
Overcoming Social Anxiety and Shyness Self-help Course cover
Overcoming Social Anxiety and Shyness Self-help Course

Practical guide to overcome social anxiety and shyness with empowering strategies.

9 m

Learn the learnable skills of magnetic presence, engaging conversation, and authentic connection that make you naturally likable in any situation.

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The Charisma Myth

Master charisma through science and practical tools.

8 m
How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
podcast cover
source 1The Core of Charisma: Elements That Drive InfluenceThe Science of Charisma for Romance, Work, and Everyday Lifesource 4
6 sources
The Charisma Myth: Science-Backed Skills Anyone Can Learn

Discover how charisma isn't a mystical gift but learnable skills. From Marilyn Monroe's subway experiment to MIT research, explore the science of presence, power, and warmth that transforms ordinary people into magnetic leaders.

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Elevate your relationships and social impact by mastering emotional awareness, vulnerability, and the art of making others feel truly valued.

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Emotional Intelligence

Daniel Goleman's emotional intelligence guide

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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
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Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

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source 1Daring Greatly - Admired LeadershipSummary of "Daring Greatly" By Brene Brown - Raguilar - Mediumsource 4
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Daring Greatly: The Courage to Be Vulnerable

Discover why vulnerability isn't weakness but your most accurate measure of courage. Learn to break free from shame, perfectionism, and fear to create authentic connections and wholehearted living.

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@Raaaaaachelw
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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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@Jaded_Falcon
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@OojasSalunke
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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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@Moemenn
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@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
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