학습 계획 표지

Boost focus & build habits

학습 계획

Boost focus & build habits

In a world of constant notifications and endless distractions, the ability to focus deeply and build consistent habits has become a critical competitive advantage. This learning plan combines cutting-edge neuroscience with practical frameworks to help anyone—from professionals struggling with productivity to students seeking better study habits—transform their relationship with focus and create lasting behavioral change through systematic, science-backed approaches.

ByCommunity User
2 h 14 m
12 코스업데이트 10 days ago
Atomic HabitsDeep WorkAtomic Habits: Tiny Changes, Remarkable Results12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Boost focus & build habits을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Boost focus & build habits을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Master the neuroscience of attention and habit formation to understand why you get distracted and how to rewire your brain for lasting change
  • Design your environment and daily routines using proven frameworks that make focus and consistency automatic rather than relying on willpower
  • Build powerful self-control by understanding decision fatigue and implementing practical strategies to eliminate distractions before they derail you
  • Create identity-based habits that align with who you want to become, making positive behaviors feel natural and effortless
  • Integrate deep work practices and productivity systems to achieve peak performance and sustain excellence over the long term

Discover how your brain handles attention, distraction, and behavior patterns—the foundational science that makes lasting change possible.

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Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

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Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

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Learn proven frameworks to design your environment, stack habits, and create systems that make focus and consistency feel effortless.

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The Power of Habit

Understanding and changing habits

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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the four-law framework for building good habits and breaking bad ones through environmental design and identity shifts.

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Deep Work: Reclaiming Focus in a Distracted World

Willow and Eli explore Cal Newport's powerful focus strategies, revealing how deep work becomes your competitive advantage in an economy that rewards sustained concentration over constant connectivity.

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Strengthen your self-control muscle and eliminate distractions by understanding the neuroscience behind temptation, attention, and decision fatigue.

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Indistractable

Master distraction, control attention, and achieve your goals.

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The Willpower Instinct

Discover the science of self-control and learn practical strategies to boost willpower, overcome temptation, and achieve your goals.

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Level UpThe Distracted MindRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorMaking Habits, Breaking Habits
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Eliminate Distractions and Break Bad Habits Forever

Discover the science behind why we struggle with focus and learn proven strategies to rewire your brain, design your environment for success, and reclaim control from digital distractions.

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Integrate deep work practices, productivity frameworks, and identity-based habits to achieve mastery and maintain peak performance long-term.

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Getting Things Done

Systematic approach to managing tasks and increasing productivity.

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Your Productivity Deep Dive: Psychology, Systems & Sustainable Success

Explore the science behind productivity with frameworks like GTD, deep work, and habit formation. Learn why willpower fails, how to overcome procrastination, and build systems that actually stick.

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