학습 계획 표지

Boost confidence, health & work success

학습 계획

Boost confidence, health & work success

This learning plan is designed for professionals who recognize that career success requires more than just technical skills—it demands a strong foundation of mental resilience, physical health, and authentic confidence. It's ideal for ambitious individuals experiencing burnout, imposter syndrome, or seeking to elevate their performance by addressing the interconnected pillars of mindset, wellness, and professional presence.

ByCommunity User
2 h 10 m
12 코스업데이트 5 days ago
MindsetPsycho-CyberneticsScience-Backed Mindset Shifts That Actually Transform Lives12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Boost confidence, health & work success을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Boost confidence, health & work success을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Develop a growth mindset that transforms challenges into opportunities and builds genuine self-confidence
  • Establish sustainable daily habits for nutrition, exercise, and sleep that create lasting energy and well-being
  • Master professional presence, strategic communication, and overcome imposter syndrome to project confidence at work
  • Learn elite performance strategies to optimize focus, leverage strengths, and sustain high achievement
  • Create an integrated approach where mental resilience, physical vitality, and workplace success reinforce each other

Discover how to reshape your thinking patterns and develop a growth mindset that turns obstacles into opportunities and builds authentic self-confidence from the inside out.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
Psycho-Cybernetics cover
Psycho-Cybernetics

Self-image and mental control for success.

9 m
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Your Erroneous Zones13 Things Mentally Strong People Don't DoPractical OptimismPersonal Growth & Wellbeing: A Blueprint for Happiness
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Science-Backed Mindset Shifts That Actually Transform Lives

Discover the real psychology behind resilience, optimism, and growth mindset. From gratitude research to mental strength habits, learn practical tools that create lasting change.

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Learn simple, science-backed strategies to transform your daily habits around eating, movement, and sleep—creating sustainable energy and vitality that powers everything else in your life.

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Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

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The Free-Time Formula30 Ways to Reboot Your BodyOverworked and OverwhelmedHow to Prioritize Your Health as a Busy Professional | Devine Concierge Medicine
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Prioritizing Health in a Ridiculously Busy World

Discover how to break the overwhelm cycle and make health your foundation, not an afterthought. Learn practical strategies to create time and energy for what truly matters.

10 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Master the psychology of professional confidence—from projecting presence and communicating strategically to overcoming imposter syndrome and building your personal brand at work.

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Career Confidence

Empowering guide for navigating the modern workplace, offering candid advice to build confidence and achieve career success.

9 m
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The Confident MindLevel UpMind GymThe Mental Toughness Handbook
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Science-Backed Secrets to Unshakable Confidence

Lena and Eli reveal research-proven strategies to build bulletproof confidence and mental toughness. Learn how to reframe pressure, make daily confidence deposits, and turn obstacles into opportunities.

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Why Do I Feel Like an Imposter?The Imposter CureOwn Your GreatnessOvercoming Imposter Syndrome: 6 Evidence-Based Strategies
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Conquering Workplace Imposter Syndrome: Evidence-Based Strategies

Discover why 70% of people experience imposter syndrome at work and learn practical, neuroscience-backed techniques to break free from self-doubt and reclaim your professional confidence.

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Unlock the secrets of elite achievers by learning to optimize your focus, leverage your strengths, and create a sustainable high-performance lifestyle that drives exceptional career results.

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The Art of Impossible

A peak performance primer decoding elite achievers' secrets, offering a blueprint for pushing beyond limits and accomplishing the impossible.

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Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

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The Science of Thriving Performance

Discover how to optimize your cellular energy, movement, nutrition, and mental training to create a lifestyle that doesn't just get you through the day, but helps you perform at your absolute best and thrive in all areas of life.

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@Jaded_Falcon
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@OojasSalunke
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