학습 계획 표지

Boost social, financial & mental wellbeing

학습 계획

Boost social, financial & mental wellbeing

This comprehensive learning plan addresses three pillars of modern life success that are rarely taught together but deeply interconnected. It's ideal for young professionals, entrepreneurs, or anyone feeling stuck in one or more life areas who wants to build confidence in social settings, take control of their financial future, and develop the mental resilience needed to sustain growth. By integrating these skills, learners gain a competitive advantage in both career and personal life while maintaining the inner peace necessary for sustainable achievement.

ByCommunity User
2 h 55 m
12 코스업데이트 5 days ago
How to Win Friends and Influence PeopleEmotional IntelligenceEmotional Intelligence: The Missing Life Skill12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Boost social, financial & mental wellbeing을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Boost social, financial & mental wellbeing을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Master essential social skills including reading body language, active listening, and building authentic connections that enhance both personal and professional relationships
  • Develop a wealth-building mindset and practical financial intelligence to transform your relationship with money and create sustainable growth
  • Acquire evidence-based mindfulness and emotional regulation techniques to reduce stress, increase resilience, and maintain mental clarity
  • Learn to integrate social confidence with financial decision-making for career advancement and entrepreneurial success
  • Create a personalized holistic system that balances social fulfillment, financial security, and emotional well-being for long-term life satisfaction

Master the fundamentals of human interaction, from reading social cues to engaging in meaningful conversations that build genuine rapport.

How to Win Friends and Influence People cover
How to Win Friends and Influence People

Dale Carnegie's timeless advice on interpersonal skills

8 m
Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
podcast cover
source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m

Understand how money really works and develop the psychological framework that separates wealth builders from perpetual earners.

Rich Dad Poor Dad cover
Rich Dad Poor Dad

Financial wisdom from two contrasting father figures

8 m
The Psychology of Money cover
The Psychology of Money

Exploring the psychological aspects of money and wealth management.

9 m
podcast cover
The Four Pillars of InvestingMoney: A Users GuideFinance for the People
3 sources
Master Finance: Psychology, Systems, and True Wealth

Discover why smart people struggle with money and learn to build unbreakable financial systems. Go beyond budgeting to understand the psychology driving your decisions and wield finance as a tool for personal power and freedom.

13 m

Learn evidence-based mindfulness practices and emotional regulation techniques that transform stress into resilience and calm.

Radical Acceptance cover
Radical Acceptance

Embrace life with compassion and mindfulness, overcoming self-doubt and emotional pain.

9 m
Search Inside Yourself cover
Search Inside Yourself

A Google engineer's guide to enhancing mindfulness and emotional intelligence for success in work and life.

9 m
podcast cover
source 1source 2source 3Effects of Mindfulness on Psychological Health - PubMed Central - NIH
6 sources
Mindfulness: Ancient Wisdom Meets Modern Science

Discover how mindfulness can transform your daily life through evidence-based practices that reduce stress, improve focus, and enhance well-being. Learn practical techniques backed by neuroscience research.

25 m

Combine social confidence, financial growth strategies, and mental wellness practices into a holistic system for lifelong success and fulfillment.

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Your Money or Your Life

Transform your relationship with money, achieve financial independence, and live on your terms.

10 m
podcast cover
Pillars of WealthBaby Steps MillionairesThe Little Book That Makes You RichThe Warren Buffett Way
22 sources
Your Roadmap to Real Wealth

Discover how to build sustainable wealth through proven behaviors that compound over time, not quick schemes. Learn the practical steps anyone can take regardless of their starting point.

17 m
podcast cover
source 1source 2Improving Emotional Intelligence (EQ): Expert Guide - HelpGuide.org13 Emotional Intelligence Exercises, Activities & Worksheets
6 sources
Master Emotional Intelligence: Transform Your Life Daily

Discover practical techniques to build self-awareness, manage emotions, and strengthen relationships. Learn from research-backed strategies that can boost your EQ and transform how you navigate work and personal connections.

8 m

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@Erin, Investment Banking Associate , NYC
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@Jaded_Falcon
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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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@Moemenn
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@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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