학습 계획 표지

Boost health, career & skills

학습 계획

Boost health, career & skills

This comprehensive learning plan addresses the interconnected nature of personal success by simultaneously developing physical health, professional capabilities, and performance optimization. It's ideal for ambitious professionals and lifelong learners who want to break through plateaus and achieve measurable progress across multiple life domains rather than improving just one area in isolation.

ByCommunity User
1 h 59 m
12 코스업데이트 11 days ago
Eat Move SleepThe Science of LivingAtomic Habits: Tiny Changes, Remarkable Results12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Boost health, career & skills을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Boost health, career & skills을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Build sustainable energy and mental clarity through evidence-based nutrition, movement, and daily routines
  • Develop rapid skill acquisition techniques and productivity systems that amplify your effectiveness
  • Create a strategic career roadmap leveraging your strengths and professional relationships
  • Master advanced mental models and flow state techniques used by elite performers
  • Implement systematic habits that drive excellence across health, work, and personal growth

Establish the essential building blocks of physical vitality and mental clarity through science-backed nutrition, movement, and daily habits that create lasting energy.

Eat Move Sleep cover
Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
The Science of Living cover
The Science of Living

Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

8 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Learn how to rapidly acquire new skills and implement proven productivity frameworks that multiply your effectiveness across all areas of life.

The Science of Rapid Skill Acquisition cover
The Science of Rapid Skill Acquisition

Master complex skills faster: science-backed shortcuts the elite use

9 m
The First 20 Hours cover
The First 20 Hours

Master new skills in just 20 hours with Josh Kaufman's systematic approach to rapid learning.

9 m
podcast cover
source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
6 sources
Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

10 m

Discover strategic approaches to career development, from identifying your unique strengths to building influential relationships and positioning yourself for advancement.

Strengths Finder 2.0 cover
Strengths Finder 2.0

Unlock your million-to-one talent profile and revolutionize your career.

9 m
Managing Oneself cover
Managing Oneself

Discover your strengths, values, and work style to achieve career excellence.

9 m
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The Power of HabitHigh Performance HabitsRaise Your Game
3 sources
Strategic Habits for Ambitious Career Advancement

Discover the neuroscience-backed habits that separate high performers from those who plateau. Learn how to engineer keystone behaviors, build strategic influence, and create performance necessity that makes career excellence automatic rather than accidental.

15 m

Unlock elite-level performance through advanced mental models, flow states, and the systematic habits that separate world-class achievers from everyone else.

The Mindset Blueprint: How Elite Performers Engineer Excellence cover
The Mindset Blueprint: How Elite Performers Engineer Excellence

Identity-based habits and mindset shifts unlock effortless excellence.

1 m
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Above the Line

Championship mindset revealed: the elite performer's formula for unstoppable success.

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The Rise of SupermanThe Art of ImpossibleMind GymStealing Fire
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Unlocking Peak Performance: The Science of Flow States

Discover how Navy SEALs, elite athletes, and top performers access extraordinary states where time disappears and impossible becomes possible. Learn the neuroscience and practical triggers to unlock your own peak potential.

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"Makes me feel smarter every time before going to work"

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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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@Jaded_Falcon
platform
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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