학습 계획 표지

Boost comms & sobriety skills

학습 계획

Boost comms & sobriety skills

This learning plan addresses the critical intersection of communication skills and sobriety, recognizing that both require emotional intelligence, self-awareness, and consistent practice. It's designed for individuals in recovery who want to strengthen their sobriety while improving their relationships, as well as anyone seeking to enhance their communication abilities alongside personal transformation and emotional resilience.

ByCommunity User
2 h 13 m
12 코스업데이트 11 days ago
How to Talk to AnyoneThis Naked MindBreaking the Chains: Addiction Science & Recovery Strategies That Work12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Boost comms & sobriety skills을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Boost comms & sobriety skills을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Master effective communication techniques for everyday interactions and difficult conversations
  • Build strong emotional intelligence to recognize triggers and navigate sobriety challenges
  • Develop practical skills for setting healthy boundaries and expressing needs clearly
  • Gain science-backed strategies for maintaining long-term recovery and preventing relapse
  • Transform relationships through authentic connection and sustained personal growth

Build core awareness of how effective communication works and understand the psychological patterns behind addiction and recovery. Establish the mindset and knowledge base for lasting transformation.

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How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

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This Naked Mind

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Dopamine Nation: Finding Balance in the Age of IndulgenceIn the Realm of Hungry Ghosts: Close Encounters with AddictionUnbroken Brain: A Revolutionary New Way of Understanding AddictionThe Biology of Desire: Why Addiction Is Not a Disease
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Breaking the Chains: Addiction Science & Recovery Strategies That Work

Discover why willpower isn't enough and how brain science, connection, and evidence-based strategies offer real hope for breaking addiction's grip.

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Develop practical communication techniques for everyday interactions and strengthen emotional awareness to navigate sobriety challenges. Learn to recognize triggers, set boundaries, and connect authentically.

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Emotional Intelligence

Daniel Goleman's emotional intelligence guide

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Master Daily Communication: Transform Every Interaction

Discover science-backed techniques to revolutionize your everyday conversations. From reading body language to assertive communication, learn practical skills that build authentic connections and boost confidence in every interaction.

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Social Drinking Trap: Why Moderation Fails

Discover why some people can't moderate alcohol in social settings and how complete sobriety might actually unlock greater social freedom and authentic confidence.

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Master the art of handling tough conversations with confidence while building resilience against relapse. Learn science-backed strategies for maintaining sobriety in social situations and communicating needs clearly.

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Difficult Conversations

Mastering tough talks with empathy and clarity

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The Unexpected Joy of Being Sober

A witty, inspiring journey through sobriety, revealing the unexpected joys and freedoms of an alcohol-free life.

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source 1source 2source 3Why Boundaries Are Essential Self-Care | Psychology Today
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Boundaries: The Art of Self-Care Without Guilt

Discover how setting healthy boundaries isn't selfish-it's essential self-care that actually strengthens relationships. Learn practical techniques to say no without guilt while nurturing both yourself and others.

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Integrate communication mastery with long-term sobriety success. Transform relationships through deep emotional intelligence, maintain boundaries with grace, and build a life of purpose and genuine connection.

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The Next Conversation

Master difficult conversations: speak with control, confidence, and lasting connection.

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Rewire Your Mind: NLP for Alcohol Freedom

Discover how Neuro-Linguistic Programming can literally reprogram your relationship with alcohol by changing thought patterns, language, and behaviors. Learn practical techniques to build new neural pathways for lasting transformation.

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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@Pitiful
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@Jaded_Falcon
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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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star
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star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
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star
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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