학습 계획 표지

Be confident

학습 계획

Be confident

This learning plan is essential for anyone who struggles with self-doubt, people-pleasing, or feeling held back by fear of judgment. It's particularly valuable for professionals seeking to advance their careers, individuals navigating life transitions, or anyone tired of feeling anxious in social situations and ready to show up authentically. Whether you're looking to speak up in meetings, improve relationships, or simply feel more comfortable in your own skin, this structured approach addresses the root causes of low confidence rather than offering superficial fixes.

ByCommunity User
2 h 36 m
12 코스업데이트 11 days ago
Six Pillars of Self-EsteemCoach Yourself ConfidentStop Self-Criticism, Build Genuine Self-Esteem12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Be confident을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Be confident을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Build genuine self-esteem rooted in internal validation rather than external approval
  • Develop practical techniques to manage fear, self-doubt, and anxiety while taking meaningful action
  • Communicate assertively and set healthy boundaries without guilt in personal and professional settings
  • Transform your inner critic into a supportive voice that encourages growth
  • Cultivate authentic presence and charisma that naturally attracts positive connections
  • Create unshakeable confidence through self-acceptance and alignment with your core values

Discover the psychological building blocks of genuine confidence and learn why self-esteem comes from within, not from external validation.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
Coach Yourself Confident cover
Coach Yourself Confident

Empower yourself to overcome self-doubt, build authentic confidence, and unlock your full potential in work and life.

8 m
podcast cover
source 1source 2source 3Building Self-Esteem: 7 Effective Tools & Activities
6 sources
Stop Self-Criticism, Build Genuine Self-Esteem

Discover the science behind your inner critic and learn practical strategies to transform self-attack into self-compassion. From taming your 'gremlin' to building the six pillars of authentic self-worth.

34 m

Transform your relationship with fear and self-doubt through proven techniques that help you take action despite anxiety and overcome the inner critic.

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Feel the Fear... and Do It Anyway

Overcome fears, take action, and live confidently despite anxiety.

8 m
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The Confidence Gap

Overcome fear and self-doubt with ACT and mindfulness to build lasting confidence.

9 m
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Overcoming Low Self-EsteemThe Anxiety ToolkitThe Confidence GapThe Anxiety and Phobia Workbook
24 sources
Rewire Your Inner Critic

Discover science-backed strategies to transform negative self-talk into confidence, even when facing anxiety. Learn how to build resilience, set achievable goals, and develop the self-belief that even the most confident people use daily.

17 m

Master the art of confident communication, set healthy boundaries, and speak up authentically in any situation without guilt or anxiety.

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Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

8 m
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Assertiveness

A practical guide to developing assertiveness skills, boosting confidence, and communicating effectively in personal and professional relationships.

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AssertivenessWhen I Say No, I Feel GuiltyNot Nice15 Assertiveness Strategies: A Guide to Confident Communication
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The Voice Within: Discovering Your Assertive Self

Transform your relationships and confidence by mastering assertiveness - the balanced middle ground between passivity and aggression. Learn practical tools to set boundaries, communicate your needs clearly, and express yourself authentically while maintaining respect for others.

11 m

Embrace vulnerability as strength, develop genuine charisma, and cultivate lasting confidence that radiates from authentic self-acceptance and inner purpose.

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Daring Greatly

Brené Brown's insights on vulnerability and courage

8 m
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How to Be Yourself

A compassionate guide to overcoming social anxiety, building confidence, and embracing your authentic self in any situation.

9 m
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source 1Internal vs. External Validation: How to Shift from Seeking Approval to Cultivating True Self-WorthCultivate Internal Validation vs. Seeking External Validation - ELEGANT AND ELEVATEDsource 4
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Stop Seeking Approval: Build Unshakeable Inner Confidence

Discover how to break free from external validation and develop authentic charisma that comes from within. Learn practical tools to build genuine self-worth and magnetic presence.

27 m

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