학습 계획 표지

Be a better version of myself

학습 계획

Be a better version of myself

This comprehensive personal development plan is designed for anyone feeling stuck, unfulfilled, or ready to unlock their full potential. Whether you're seeking to break bad habits, improve your emotional control, boost productivity, or find deeper meaning in your life, this structured approach addresses all pillars of sustainable self-improvement. It's ideal for ambitious individuals who want evidence-based strategies rather than quick fixes.

ByCommunity User
1 h 58 m
12 코스업데이트 10 days ago
Atomic HabitsMindsetAtomic Habits: Tiny Changes, Remarkable Results12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Be a better version of myself을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Be a better version of myself을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Master the science of habit formation and self-awareness to create lasting positive changes in your daily life
  • Build emotional intelligence and mental resilience to navigate challenges and perform at your highest level
  • Implement proven productivity systems that transform your goals from ideas into consistent action and results
  • Develop a clear sense of purpose and learn to make decisions aligned with your deepest values
  • Cultivate the mindset and skills that separate high performers from average achievers across all life domains

Discover who you are at your core and learn the science of building habits that actually stick—small changes that compound into remarkable transformations.

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Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

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Mindset

Transform your life with growth mindset

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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

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Develop emotional awareness and resilience by understanding how your mind works—build the psychological toolkit that separates high performers from everyone else.

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Emotional Intelligence

Daniel Goleman's emotional intelligence guide

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Your Erroneous Zones13 Things Mentally Strong People Don't DoPractical OptimismPersonal Growth & Wellbeing: A Blueprint for Happiness
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Science-Backed Mindset Shifts That Actually Transform Lives

Discover the real psychology behind resilience, optimism, and growth mindset. From gratitude research to mental strength habits, learn practical tools that create lasting change.

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Positive Intelligence

Defeat mental Saboteurs, boost performance, and achieve fulfillment in 21 days.

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Transform knowledge into action with proven systems for productivity, goal achievement, and sustained excellence in everything you do.

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The Science of Goal Achievement and Productivity

Discover evidence-based strategies for setting and achieving meaningful goals. From neuroscience-backed techniques to overcoming motivation dips, learn why most goals fail and how to build systems that actually work.

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The Slight Edge

Small daily actions lead to significant success.

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Move beyond surface-level success to discover what truly matters—create a life of meaning, fulfillment, and authentic contribution.

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The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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@Jaded_Falcon
platform
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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