학습 계획 표지

add you goal

학습 계획

add you goal

This learning plan is essential for anyone struggling to bridge the gap between setting goals and actually achieving them. Whether you're a professional seeking career advancement, an entrepreneur building a business, or someone committed to personal growth, this structured approach addresses the complete journey from intention to mastery. It's particularly valuable for those who've experienced the cycle of initial motivation followed by disappointing follow-through.

ByCommunity User
2 h 21 m
12 코스업데이트 11 days ago
Your Best Year EverHow to BeginThe Science of Goal Achievement and Productivity12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 add you goal을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 add you goal을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Master proven goal-setting frameworks that transform aspirations into actionable, achievable plans
  • Build sustainable daily habits and develop unshakeable self-discipline that outlasts motivation
  • Cultivate mental resilience and a growth mindset to navigate setbacks and eliminate self-sabotage
  • Apply deliberate practice techniques used by top performers to accelerate skill development
  • Create systems for consistent progress that compound small actions into extraordinary results

Master the fundamentals of effective goal-setting frameworks and discover why small, consistent actions create more transformation than dramatic changes.

Your Best Year Ever cover
Your Best Year Ever

Achieve your goals with a proven, research-driven 5-step plan.

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How to Begin cover
How to Begin

A practical guide to setting and achieving meaningful, thrilling, and daunting goals.

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source 1Toolkit for Setting & Achieving Goalssource 3Goal enablers_ Evidence-based ways to turn your goals into reality
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The Science of Goal Achievement and Productivity

Discover evidence-based strategies for setting and achieving meaningful goals. From neuroscience-backed techniques to overcoming motivation dips, learn why most goals fail and how to build systems that actually work.

16 m

Learn how to transform goals into daily habits and develop the self-discipline needed to stay consistent when motivation fades.

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The Compound Effect

Transform your life with small, consistent changes.

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The Science of Self-Discipline

Master self-discipline, willpower, and mental toughness to achieve your goals.

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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Develop the mental toughness and growth mindset to persist through setbacks, overcome self-sabotage, and turn challenges into opportunities.

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Grit

The importance of perseverance and grit in success

9 m
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Positive Intelligence

Defeat mental Saboteurs, boost performance, and achieve fulfillment in 21 days.

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Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
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Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

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Unlock the secrets of sustained high performance and learn the deliberate practice methods that transform good into exceptional.

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Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

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Mastery: The Keys to Success and Long-Term Fulfillment

A guide to lifelong mastery through dedicated practice and patience.

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source 1source 2Habit and Identity: Behavioral, Cognitive, Affective, and Motivational ...IdentityBased Motivation and the Motivational... : Social And Personality Psychology Compass
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The Follow-Through Formula: From Beginner to Master

Discover the neuroscience-backed system that transforms sporadic effort into effortless excellence. Learn why willpower fails and how to build identity-based habits that make mastery feel natural.

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