학습 계획 표지

my first goal

학습 계획

my first goal

This learning plan is essential for anyone who has struggled to achieve their goals or felt stuck between intention and action. It's perfect for professionals, students, or personal development enthusiasts who want to move beyond surface-level goal-setting and create lasting change through scientifically-backed strategies and practical systems.

ByCommunity User
1 h 46 m
12 코스업데이트 11 days ago
How to BeginThe Hidden Architecture of Goal SettingGoals12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 my first goal을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 my first goal을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Clarify your authentic goals using proven psychological frameworks and discover your true motivations
  • Design a practical action plan with daily systems that create consistent momentum toward your goal
  • Master evidence-based habit formation techniques to make progress automatic and effortless
  • Build mental resilience and develop strategies to overcome obstacles and maintain progress during difficult times
  • Transform aspirations into reality through sustainable behavioral change that lasts beyond initial motivation

Discover the psychology of meaningful goal-setting and learn frameworks to clarify what you truly want to achieve and why it resonates with your authentic self.

How to Begin cover
How to Begin

A practical guide to setting and achieving meaningful, thrilling, and daunting goals.

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The Big LeapThe Achievement HabitYou Can Win
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The Hidden Architecture of Goal Setting

Discover the psychological foundations that make some goals magnetic and others forgettable. Learn to break through invisible barriers and create goals that align with your authentic self and naturally pull you forward.

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Goals

A motivational guide to setting and achieving life-changing goals, packed with practical strategies and inspiring wisdom from Zig Ziglar.

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Transform your goal from idea to reality by designing practical action steps and building the daily habits that create unstoppable momentum.

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Your Best Year Ever

Achieve your goals with a proven, research-driven 5-step plan.

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Weekly Planning System: A 6-Step Method to Achieve Peak ... - JonoWeekly review and quarterly planning: the productivity system that ...Weekly Planning: Ideas, Templates, and Tipssource 4
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Transform Goals Into Action Through Strategic Weekly Planning

Discover how weekly planning bridges the gap between big dreams and daily reality. Learn to break down major goals into actionable weekly progress-makers that build unstoppable momentum toward your most important aspirations.

10 m
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The Compound Effect

Transform your life with small, consistent changes.

8 m

Master the science of habit formation to make progress automatic and turn small daily actions into lasting behavioral change.

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Mini Habits

Transform your life with tiny, achievable daily habits that bypass willpower and lead to big results.

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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
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The Slight Edge

Small daily actions lead to significant success.

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Develop the resilience and mental strategies to push through obstacles, overcome setbacks, and maintain momentum when motivation fades.

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Grit

The importance of perseverance and grit in success

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The Mental Toughness HandbookBounce BackThree Feet from GoldMastering Uncertainty: How to Stay Strong in the Unknown
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Stay Focused When Life Derails Your Goals

Discover science-backed strategies to maintain focus and resilience when setbacks leave you feeling lost. Learn to reframe failures as growth opportunities and keep pushing toward your breakthrough.

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Get It Done

Unlock the secrets of motivation with science-backed strategies to set, pursue, and achieve your goals while staying balanced and happy.

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