Tranquility by Tuesday by Laura Vanderkam Summary
Overview of Tranquility by Tuesday
In "Tranquility by Tuesday," time expert Laura Vanderkam reveals nine research-backed rules that increased participants' life satisfaction by 15%. Endorsed by Oliver Burkeman as an "indispensable manual," these strategies help you reclaim your schedule without waiting for life to calm down.
Similar books to Tranquility by Tuesday
저자의 목소리로 책을 느껴보세요
지식을 흥미롭고 예시가 풍부한 인사이트로 전환
핵심 아이디어를 빠르게 캡처하여 신속하게 학습
재미있고 매력적인 방식으로 책을 즐기세요
핵심 내용
The Time Management Truth Nobody Tells You
Here's something nobody tells you about time management: the problem isn't that you don't have enough time. The problem is that you've never been taught how to use the time you already have. Most of us stumble through our weeks like sleepwalkers, reacting to whatever emergency screams loudest, convinced that if we could just work harder, sleep less, or find one more productivity hack, everything would finally click into place. But what if the path to feeling less overwhelmed didn't require superhuman discipline or a complete life overhaul? Let's be honest-when you think about improving your life, you probably imagine dramatic changes: a new career, a fitness transformation, finally writing that novel. You don't picture something as mundane as setting a bedtime. Yet this unglamorous habit might be the most powerful change you can make. Here's the counterintuitive truth: going to bed earlier is how adults sleep in. Most of us get around seven to eight hours of sleep, but we feel perpetually exhausted because we're ping-ponging between undersleeping and oversleeping in chaotic patterns that leave our bodies confused and our minds foggy. We stay up late scrolling through our phones, telling ourselves we deserve this precious "me time" after everyone else's needs have been met. Then we drag ourselves through the next day, tasks taking twice as long, mistakes multiplying, until our bodies force us to crash at inconvenient moments. The solution isn't complicated: calculate when you actually wake up (not when you wish you woke up), count backward by the hours you need to sleep, and set an alarm 15 minutes before that bedtime to start winding down. Simple, right? Yet most of us resist this with surprising intensity. Setting a bedtime means admitting the day is over, surrendering those quiet evening hours when the house finally settles and we can breathe. But here's what happens when you actually do it: your energy for handling daily responsibilities jumps by 13%. You stop making that false trade-off between sleep and productivity, realizing that exhaustion doesn't buy you more time-it steals the quality of the time you have. People who maintained consistent bedtimes reported having "the best days of the week" when they slept well, waking with enough energy to accomplish everything they'd planned. One person called it "the least sexy but most useful" rule-which might be the most honest endorsement of anything, ever.
Planning Your Week and Moving Your Body
The Liberation of "Good Enough" and Building Resilience
Adventures and Personal Joy That Expand Time
Mastering Small Tasks and Screen Time
The System That Changes Everything
빠른 요약 모드 - Tranquility by Tuesday 요약을 9분 만에 읽거나 듣기
Tranquility by Tuesday의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - Tranquility by Tuesday에서 엄선한 8가지 핵심 인사이트
Tranquility by Tuesday을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - Tranquility by Tuesday의 교훈을 24분 스토리로
생생한 스토리텔링을 통해 Tranquility by Tuesday을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.
개인화 모드 - Tranquility by Tuesday 요약을 0분 만에 읽거나 듣기
무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Tranquility by Tuesday 요약을 무료 PDF 또는 EPUB으로 받으세요. 인쇄하거나 오프라인에서 언제든 읽을 수 있습니다.