Thich Nhat Hanh
출생: October 11, 1926 – Huế, Thừa Thiên, French Indochina
Thich Nhat Hanh was a Vietnamese Zen master, poet, and peace activist known for pioneering mindfulness and Engaged Buddhism in the West. Author of over 100 books, including The Miracle of Mindfulness and Peace Is Every Step, his global influence includes founding Plum Village and being nominated for the Nobel Peace Prize.
전기 및 작가의 여정
Thich Nhat Hanh, born Nguyen Xuan Bao on October 11, 1926, in the imperial city of Huế, Vietnam, emerged as one of the twentieth century’s most influential Buddhist monks, teachers, and peace activists. From an early age, he showed a deep affinity for Buddhism, entering Tu Hieu Temple as a novice monk at just sixteen. His early years were marked by both rigorous spiritual discipline and a curiosity for the modern world; he was among the first monastics in his generation to study subjects such as literature and science outside traditional Buddhist studies, a decision that would later underpin his unique synthesis of ancient wisdom and contemporary relevance.
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Happiness
Thich Nhat Hanh
Discover mindfulness practices to cultivate joy and peace in everyday life, guided by renowned Zen master Thich Nhat Hanh.
The Miracle of Mindfulness
Thich Nhat Hanh
Practical mindfulness exercises for inner peace and self-awareness in everyday life.
The Heart of the Buddha's Teaching
Thich Nhat Hanh
A compassionate guide to core Buddhist principles, offering practical wisdom for transforming suffering into peace and joy.
Art of Communicating
Thich Nhat Hanh
A Zen master's guide to mindful listening and authentic self-expression for transforming relationships and reducing suffering through compassionate communication.
Art of Living
Thich Nhat Hanh
A renowned Buddhist monk offers transformative meditations to find peace, freedom, and happiness in the present moment.
How to Love
Thich Nhat Hanh
A Zen master's guide to cultivating mindfulness, compassion, and genuine connection in romantic relationships and beyond.
Peace Is Every Step
Thich Nhat Hanh
A mindful guide to finding inner peace and living fully in the present moment through simple daily practices.
Living Buddha, living Christ
Thich Nhat Hanh
Exploring the intersection of Buddhism and Christianity through compassion and mindfulness.
Savor
Thich Nhat Hanh and Lilian Cheung
Blending Buddhist wisdom with nutrition science to transform eating habits and achieve lasting wellness through mindfulness.
Happiness
Thich Nhat Hanh
Discover mindfulness practices to cultivate joy and peace in everyday life, guided by renowned Zen master Thich Nhat Hanh.
The Miracle of Mindfulness
Thich Nhat Hanh
Practical mindfulness exercises for inner peace and self-awareness in everyday life.
The Heart of the Buddha's Teaching
Thich Nhat Hanh
A compassionate guide to core Buddhist principles, offering practical wisdom for transforming suffering into peace and joy.
Art of Communicating
Thich Nhat Hanh
A Zen master's guide to mindful listening and authentic self-expression for transforming relationships and reducing suffering through compassionate communication.
더 알아보기
Master stress & mindfulness
Master stress & mindfulness
In our increasingly demanding world, chronic stress and emotional overwhelm have become default states for many professionals and individuals. This comprehensive mindfulness program combines ancient wisdom with modern neuroscience to provide practical tools for anyone seeking to reduce anxiety, improve emotional regulation, and cultivate lasting inner peace—whether you're new to mindfulness or looking to deepen your existing practice.
Explore Buddhism for Modern Life
Explore Buddhism for Modern Life
In our fast-paced, distracted world, Buddhist wisdom offers practical tools for finding balance, meaning, and genuine happiness. This learning plan bridges ancient teachings with modern life challenges, ideal for anyone seeking more mindfulness, emotional resilience, and authentic connection in their daily experience.
Be more mindful
Be more mindful
In an increasingly distracted world, mastering the art of presence is essential for mental well-being and emotional resilience. This plan is designed for anyone seeking to reduce stress and gain clarity, ranging from beginners to those looking for a deeper spiritual awakening.
Live Mindfully & Happily
Live Mindfully & Happily
In an increasingly distracted world, mastering the science of mindfulness is essential for maintaining mental clarity and emotional health. This plan is designed for anyone seeking to reduce stress and find lasting contentment through evidence-based practices and compassionate living.
Mindfulness, Culture & Neuroscience study
Mindfulness, Culture & Neuroscience study
This program bridges the gap between ancient spiritual traditions and modern clinical science, offering a comprehensive view of mental cultivation. It is ideal for educators, healthcare professionals, or practitioners seeking a rigorous, cross-disciplinary mastery of mindfulness and its effects on the brain.
the history and philosophy of zen
the history and philosophy of zen
This learning plan offers a comprehensive bridge between ancient spiritual lineage and modern psychological well-being. It is ideal for seekers, history buffs, and professionals looking to cultivate resilience and simplicity in an increasingly complex world.
Budhism
Budhism
Buddhism offers practical wisdom for navigating modern life's complexities with greater mindfulness and compassion. This learning plan provides both philosophical understanding and practical techniques for anyone seeking to reduce suffering, cultivate inner peace, and develop a more balanced approach to life's challenges.
Minimalist Living for Peace and Health Guide
Minimalist Living for Peace and Health Guide
In an era of constant consumption, this guide provides a roadmap for reclaiming your time and mental energy. It is ideal for individuals feeling overwhelmed by clutter or stress who seek a sustainable balance between physical simplicity and emotional well-being.
커뮤니티 의견
"Thich Nhat Hanh, the beloved Zen master, has touched countless lives with his profound wisdom and teachings on mindfulness, peace, and love"
— Counseling Center Group
"Thich Nhat Hanh's teachings inspire people to live a better life through love, compassion, and peace"
— Audible
"Thich Nhat Hanh's words have the power to inspire, heal, and transform"
— Counseling Center Group
"Thich Nhat Hanh's quotes make you feel at peace with profound insights on letting go and living in the present"
— Oprah Daily
"Thich Nhat Hanh wrote powerful quotes that encapsulate the essence of his message on mindfulness and compassion"
— Audible
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
