What is *Happiness* by Thich Nhat Hanh about?

*Happiness* explores mindfulness as the foundation of lasting joy, teaching readers to cultivate inner peace through present-moment awareness. Thich Nhat Hanh emphasizes practices like mindful breathing, walking meditation, and compassionate communication to transform suffering into contentment. The book merges Buddhist philosophy with actionable steps, arguing that happiness arises from within rather than external conditions.

Who should read *Happiness* by Thich Nhat Hanh?

This book suits seekers of inner calm, mindfulness beginners, and those overwhelmed by modern stressors. Its accessible teachings appeal to spiritual non-Buddhists, mental health advocates, and readers craving practical wisdom for daily life. Therapists and meditation teachers also use it as a supplemental resource.

Is *Happiness* by Thich Nhat Hanh worth reading?

Yes—it’s a concise, practical guide to mindfulness with timeless insights. While lacking academic depth, its strength lies in simplicity: 60+ years of Zen practice distilled into digestible practices. Ideal for readers wanting actionable steps over theoretical discourse.

What mindfulness practices does *Happiness* recommend?

Key methods include: - **Conscious breathing**: Anchoring attention to the breath to calm the mind. - **Walking meditation**: Syncing steps with breath to ground awareness. - **Deep listening**: Communicating with compassion to resolve conflicts. - **Smile meditation**: Cultivating joy through intentional facial relaxation.

How does *Happiness* compare to *The Power of Now*?

Both emphasize present-moment focus, but Thich Nhat Hanh prioritizes *communal* mindfulness (interconnectedness with others) over Eckhart Tolle’s individual-oriented approach. *Happiness* also provides more structured practices, whereas *The Power of Now* delves deeper into metaphysical concepts.

What are the most impactful quotes from *Happiness*?

- **“The present moment is filled with joy and happiness. If you are attentive, you will see it.”** - **“When another person makes you suffer, it is because he suffers deeply within himself.”** These lines encapsulate the book’s core themes: mindful presence and compassionate understanding.

Does *Happiness* address overcoming negative emotions?

Yes—it reframes anger, fear, and sadness as temporary “seeds” in the mind. Through mindful observation (e.g., labeling emotions during meditation), readers learn to let these states arise and pass without attachment, reducing their intensity over time.

What criticisms exist about *Happiness*?

Some reviewers note the advice can feel repetitive if familiar with mindfulness basics. Critics argue it oversimplifies complex emotional struggles, though supporters counter that its simplicity makes practices accessible to newcomers.

행복한 명상

필수 마음챙김 수행법

틱낫한

4.36(98 Reviews)

행복한 명상 개요

틱낫한의 저서 "행복(Happiness)"이 어떻게 평범한 순간들을 깊은 평화로 변화시키는지 확인해 보세요. 2009년 최고의 영성 도서 중 하나로 선정된 이 마음챙김의 걸작은 우리에게 질문을 던집니다: 설거지를 하는 행위가 당신의 삶을 바꿀 수 있다면 어떨까요? 바쁜 변호사들조차 행복을 쫓는 대신, 그 안에서 편안한 기쁨을 발견하게 됩니다.

전달 방식을 선택하세요

한 권의 책, 다양한 듣기 방식.

행복한 명상의 같은 아이디어를 담았습니다. 나에게 맞는 목소리, 깊이, 속도를 고르고 언제든 바꿔 보세요.

1장

The Miracle of Mindfulness: Finding Peace in Every Step

Imagine waking up one morning to discover that your entire life has been lived on autopilot. Your mind constantly racing between past regrets and future anxieties while the present moment-the only moment you truly have-slips by unnoticed. This is the human condition that Thich Nhat Hanh, one of Buddhism's most beloved teachers, addresses in his transformative work on mindfulness. As Oprah Winfrey once remarked after interviewing him, "Meeting Thich Nhat Hanh was like meeting peace in human form." His teachings have influenced millions worldwide, from Hollywood celebrities like Leonardo DiCaprio to tech giants like Google, who have incorporated his mindfulness practices into their corporate culture. Martin Luther King Jr. nominated him for the Nobel Peace Prize in 1967, calling him "an apostle of peace and nonviolence." Through simple yet profound practices, Thich Nhat Hanh offers us a path to reclaim our birthright of peace, joy, and presence-not as abstract concepts, but as lived experiences available in every breath and step.

2장

The Essence of Mindfulness: Returning to the Present Moment

Mindfulness isn't some exotic practice requiring special conditions-it's simply the energy of being aware and awake to the present moment. When we're preoccupied with thoughts about yesterday or tomorrow, we miss life's richness unfolding right now. It's like standing before a magnificent sunrise but being too distracted by mental chatter to truly see it. The foundation of mindfulness practice is conscious breathing-bringing attention to our in-breath and out-breath. This simple act has profound effects. While our body may be physically present, our mind often wanders elsewhere, creating a state of fragmentation and disconnection. Conscious breathing reunites mind and body, bringing us fully into the here and now. Think about your own experience-how often do you find yourself physically in one place while your thoughts are somewhere else entirely? Perhaps you're sitting in a meeting but mentally rehearsing tomorrow's presentation, or having dinner with family while your mind reviews today's work challenges. This split between physical presence and mental absence is the source of much suffering. Conscious breathing resembles drinking cool water-we feel the air filling our lungs without trying to control it. We simply observe the breath as it is, whether long or short, deep or shallow. Under awareness, breathing naturally becomes slower and deeper. Our breath remains a faithful friend regardless of our thoughts or emotions, always available as an anchor when we feel carried away. The Buddha taught that mindfulness (smrti) leads to concentration (samadhi), which produces insight (prajna) that liberates us from fear, anxiety, and anger. Every breath and step becomes an opportunity for joy when we practice with a relaxed attitude. By preserving inner joy through mindfulness, we create a foundation of freedom, peace, and love to better handle life's challenges. When you breathe mindfully, you can use simple phrases like "In, Out" or the complete poem: "In, Out. Deep, Slow. Calm, Ease. Smile, Release. Present Moment, Wonderful Moment." This practice reminds us that the present moment is the only moment that is real. The past is gone, the future not yet here-only now exists as a gateway to peace.

들리는 모든 단어를 눈으로 확인하세요

행복한 명상의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

3장

Walking the Path: Transforming Ordinary Activities

We walk all the time, but usually it's more like running, with our hurried steps printing anxiety and sorrow on the earth. Walking meditation transforms this ordinary activity into a practice of peace. The technique is simple: walking just to enjoy walking, without any destination or purpose beyond the walking itself. This is called apranihita-wishlessness or aimlessness. Our monkey mind typically darts from thought to thought, pulling us into forgetfulness. But when we walk with awareness, our breathing harmonizes with our steps, and our mind naturally settles. Every step reinforces peace and joy, creating a stream of calm energy through us. "With each step, a gentle wind blows." Walking meditation may initially feel unbalanced, like a baby's first steps, but with practice, your movements become as majestic as a tiger's. Begin by matching your steps to your breath-not the other way around. Start with counting (perhaps 2-3 or 3-4 steps per in-breath and out-breath), allowing your lungs to determine the rhythm. As you continue practicing, your breathing naturally becomes slower and more relaxed. You can use counting or words like "Lotus flower blooms" or "Walking on the green planet" to maintain mindfulness. Feel free to create your own phrases that help you truly see flowers blooming under your feet or become one with the earth. Every path can become a walking meditation path-from your driveway to a staircase-requiring no extra time in your day. Similarly, sitting meditation is our way to return home and give full attention to ourselves. Whether sitting in our living room, at the foot of a tree, or on a cushion, we can radiate tranquility. We bring complete awareness to what is within and around us, creating spaciousness in our mind and kindness in our heart. This practice is deeply healing, allowing us to be with whatever arises-pain, anger, joy, love-without being carried away. Despite inner storms, we remain still and calm, fully present in the here and now. Sitting meditation should be joyful, not laborious. Find a comfortable position-whether on a cushion in lotus position or in a chair with feet flat on the floor. Keep your back straight, hands gently folded, and allow all muscles to relax completely. Don't struggle or fight; be as relaxed as if sitting by the ocean. The key is releasing all tension and effort. Like a mountain-solid and stable-you can enjoy your own presence without striving.

4장

Nourishing Awareness: Mindful Eating and Daily Activities

Eating practices in mindfulness transform ordinary meals into opportunities for deep awareness and connection with the universe. These practices help us recognize the precious gift of nourishment while cultivating compassion for those without food. Eating is a profound meditative practice connecting us to the universe. Each meal reveals our interdependence with rain, sunshine, earth, and the labor of many people. Mindful eating begins with preparation-setting the table together in awareness. Before eating, practice breathing and genuinely smile at each person present. Look deeply at your food to see its connection to the earth; each bite contains "the life of the sun and the Earth." To practice mindful eating, create a calm environment by turning off distractions. Begin with three mindful breaths to calm your body. Look at each person present with true awareness-this takes only seconds but creates genuine connection. Smile authentically as an offering of friendship. Contemplate your food, seeing in it the entire universe. Eat slowly and mindfully, tasting "the whole universe in a piece of bread." After finishing, take a moment to acknowledge your satisfaction and express gratitude. The Five Contemplations provide a framework for mindful eating. They remind us that food comes from earth and sky, that we should be worthy of our food by eating mindfully, that we must eat in moderation, that we should choose food free of toxins, and that nourishment enables us to help others suffer less. When we eat with awareness of these principles, our food sustains not just our bodies but our compassion. Even our kitchen can become a meditation space when approached mindfully. Through conscious cooking and cleaning, ordinary tasks transform into serene practice. Create a small kitchen altar with meaningful objects to transform your kitchen into a meditation hall. Begin cooking by offering incense and practicing mindful breathing. Allow ample time to cook without rushing, aware that this food nourishes practice. Clean with the same reverence as washing "the baby Buddha," finding joy and peace in this ordinary activity. Through this approach, "the profane is the Sacred" and "everyday mind is Buddha's mind." Throughout our day, we can use gathas (short mindfulness verses) to help us remain present during daily activities. Like road signs guiding our journey, they bring awareness to simple acts we often take for granted, helping us return to ourselves throughout the day. When turning on water, we might recite "Water flows from high mountains. Water runs deep in the Earth. Miraculously water comes to us and sustains all life." While brushing teeth, we can vow to "Speak purely and lovingly." These verses unite mind and body, bringing peace and clarity to ordinary moments.

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5장

Healing Relationships: Deep Listening and Loving Speech

Much of our suffering stems from feeling disconnected from others-even those closest to us. Through mindfulness practice, we begin to see our interconnection with all beings. The Buddha taught that we need a community (Sangha) to flourish spiritually. A Sangha can be created anywhere-in families, workplaces, neighborhoods, even governments-when people practice deep listening and loving speech. Being with a Sangha heals isolation through shared practices and daily activities that foster love and acceptance. Like a garden with diverse plants, each member contributes unique gifts while supporting others' growth. This reflects the Buddha's teaching of interbeing-that everything exists through everything else, empty of separate self yet full of the cosmos. When we see this interconnection, we suffer less and understand the importance of community. When communication breaks down, suffering intensifies. Many people feel isolated even within their families because no one truly listens to them. Without deep listening and loving speech, we become like bombs ready to explode. Just ten minutes of compassionate listening can heal wounds and restore smiles. Many have lost these essential skills-becoming easily irritated, speaking harshly, and unable to restore harmony. To practice deep listening, maintain compassion throughout the entire conversation through mindful breathing. Listen without judgment or advice, with the sole intention of relieving suffering. If irritation arises, breathe mindfully until it passes. Should you feel unable to continue listening compassionately, gently request to resume the conversation later after you've had time to practice and restore yourself. The practice of Beginning Anew helps us look deeply at ourselves-our past actions, speech, and thoughts-to create fresh beginnings within ourselves and our relationships. We use this practice when difficulties arise or resentments build, helping us develop kind speech and compassionate listening by recognizing and appreciating positive elements in our community. Like watering flowers in a garden while starving the weeds, we nurture kindness while diminishing anger and misperception. When hurt by someone we love, our immediate reaction often escalates conflict. Instead, we can breathe mindfully and request time to look deeply together. The Peace Treaty is a practice of making peace not just with others but within ourselves. We must recognize that punishing others leads nowhere-when we make loved ones suffer, they retaliate, creating an endless cycle. Mindful hugging connects hearts and dissolves the illusion of separation. When practiced with full presence, hugging meditation brings reconciliation, healing, understanding, and happiness, helping to repair relationships between fathers and sons, mothers and daughters, friends, and others. To practice hugging meditation, begin by bowing to acknowledge the other person's presence. Close your eyes and visualize both of you three hundred years from now, bringing the insight of impermanence to life. Take three conscious breaths, smiling at the person before embracing them.

6장

Embracing Difficult Emotions: Working with Anger and Fear

Our anger is like a crying baby needing its mother's embrace. Rather than rejecting anger, we should hold it tenderly and listen deeply to understand its causes. In Vietnamese tradition, children are taught to limit anger to five minutes, while Zen masters advise not keeping anger beyond one night. Strong emotions are like storms that can cause damage, so we must create a safe environment within ourselves while weathering them. When anger arises, refrain from speaking or acting. Withdraw from the triggering situation and practice conscious breathing and walking meditation to calm yourself. Often, what angers us in others reflects our own unaccepted weaknesses. Try reciting verses while walking: "Breathing in, I know anger is in me. Breathing out, I know this feeling is unpleasant." Later: "Breathing in, I feel calm. Breathing out, I am strong enough to handle this anger." Don't fight against strong emotions-this only creates self-violence. Instead, sit quietly with a straight back, return to your breath, and close the windows of your six senses. Focus on your breathing at the level of your lower belly, not letting your attention wander to your head. Stop all thinking and follow your breath like a captain holding tight to a ship's wheel during a storm. Remind yourself that all storms pass-everything is impermanent. When facing difficulties, first nourish yourself with happiness before addressing challenges. Sit quietly in meditation using these two practices: First, acknowledge joy: "Breathing in, I am aware of joy in myself. Breathing out, I smile to the feeling of joy." Then address pain: "Breathing in, I am aware of the painful feeling in me. Breathing out, I release the tension within that painful feeling." By establishing a foundation of happiness first, you create the strength needed to work through your pain. The practice of resting is essential, even when we're not sick. Just as forest animals rest completely when ill, directing all energy toward healing, we too must learn when to stop and rest. Mindfulness should energize, not tire us. When we're fatigued, we should find ways to rest-taking short walks, practicing silence, or simply stopping. Our bodies and minds have natural healing capacities that we often interfere with through worry and panic. Deep relaxation allows our body to rest, heal, and restore itself from accumulated stress. It's particularly helpful for those with sleep difficulties, as it can either help induce sleep or provide nourishment and rest even when sleep doesn't come. The practice involves bringing mindful awareness to each part of the body in turn, sending love and care to every cell, particularly focusing on areas that need healing and attention.

들리는 모든 단어를 눈으로 확인하세요

행복한 명상의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

7장

Creating Mindful Families: Practicing with Children

Adults often believe their wisdom and experience make children's opinions unimportant. This mindset prevents truly understanding and loving young people. Without deep listening to children's difficulties and wishes, adults can unknowingly cause suffering. Many adults mistakenly believe children know little due to their limited experience, dismissing their thoughts and feelings across generations. Without deeply understanding children's difficulties and wishes, adults cannot truly love them. Love must be based on understanding, or it becomes harmful. The most important thing is maintaining communication between parents and children-when this breaks down, both suffer. Loving speech and deep listening open communication with children. Parents should use the language of love rather than authority, asking children if they feel understood and inviting them to share their difficulties. When your child speaks, practice listening deeply without interruption or criticism-even for hours if needed. Though small, children have deep insights and special needs that you may have overlooked, causing mutual suffering. Walking with children offers a wonderful mindfulness practice. Taking a child's hand allows you to share your concentration and stability while receiving their freshness and innocence. Walking meditation also helps children calm down when experiencing strong emotions. At Plum Village, children learn to say "Oui, oui, oui" while breathing in and "Merci, merci, merci" while breathing out. When a child experiences strong emotions, hold them in your arms or take their hand to practice breathing together. Share your capacity for solidity: "Hold my hand, we'll breathe together." Breathe deeply and slowly, helping the child feel strong on the in-breath and light on the out-breath. Older children can carry a pebble to use when upset, holding it while breathing and acknowledging their anger: "Breathing in, I know I am angry. Breathing out, I am taking good care of my anger." With practice, they'll eventually smile at their anger. Mindfulness works like sunlight-without effort, it transforms everything it touches, including anger. Every home should have a designated Breathing Room or corner with a low table, flower, bell, and cushions. When feeling uneasy, sad, or angry, family members can go there to practice mindful breathing for ten or fifteen minutes. This prevents losing temper and creating storms in the family. Children can learn to invite their parents to breathe with them when tensions rise.

8장

Finding Peace in Solitude: The Art of Being Alone

True solitude isn't about physical isolation but establishing oneself firmly in the present moment. As the Buddha taught in the Sutra on Knowing the Better Way of Living Alone, solitude means being aware of every feeling and perception without losing yourself in the past, future, or crowd. Without this capacity for being alone, we become impoverished internally and have little to offer others. Solitude comes from a stable heart that remains centered regardless of external circumstances-like a serene island within ourselves where we can take refuge through mindful breathing. Begin by being physically alone, then learn to maintain solitude even when with others. True connection with the world comes from first relating to yourself. Practice sitting meditation, walking, meals, and working with others while always returning to your own island of mindfulness. Enjoy being with family and friends without getting lost in group emotions. Your community serves as support, reminding you to return to mindfulness. When you can smile and breathe peacefully even in the midst of society, you're dwelling in the island of self. Genuine silence emerges from within rather than being imposed from outside. It's not merely the absence of talking or noise, but the absence of internal disturbance-when there's no talking inside our heads. The practice isn't about creating external silence separate from our activities, but cultivating inner silence within everything we do. When we achieve this internal quietude, awareness can penetrate deeply into our consciousness, allowing transformation to occur naturally. Our overscheduled lives contribute significantly to stress and depression. We've pushed ourselves and our children to constant busyness, mistaking it for fulfillment. A Lazy Day offers freedom from scheduled activities, allowing the day to unfold naturally and timelessly. It provides space to reflect on our practice and relationships, recognizing whether we're forcing ourselves too much or need more balance. This practice confronts our fear of doing nothing-the very fear that drives our stress and depression. By learning to be without constantly doing, we create opportunities to cultivate peace, joy, and compassion. A Lazy Day isn't about doing whatever you like, but intentionally refraining from doing anything-resisting the habit energy of constant activity. Try to do nothing, which is surprisingly difficult. Learn that time isn't just for doing but for being: being alive, peaceful, joyful, and loving. The quality of your being determines the quality of your doing, and all action must be grounded in non-action.

행복한 명상에서 더 많은 것을 얻으세요

매일 새로운 인사이트를 10만 개 이상의 레슨에서 만나보세요
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9장

The Path of Transformation: From Individual to Collective Healing

Love begins with accepting ourselves as we are. Through deep looking, we understand the conditions that have shaped us, making self-acceptance easier. As Queen Mallika told King Prasenajit, no one loves us more than we love ourselves. The Buddha affirmed this, saying once we understand self-love's importance, we stop making others suffer. Metta (loving kindness) practice moves beyond aspiration to deep understanding through examining our body, feelings, perceptions, mental formations, and consciousness. With practice, love enters our thoughts, words, and actions, bringing peace and freedom from anxiety. Many of us carry a wounded child within, making it difficult to trust, love, and receive love. Though the pain may seem overwhelming, we must learn to return to this wounded child with mindfulness. Begin with mindful walking, sitting, and breathing, possibly with supportive friends nearby. Speak directly to your wounded child: "Darling, I am here for you. I will take good care of you." Talk to your child several times daily to initiate healing. Your wounded child may represent generational trauma; by healing yourself, you can break this cycle and even liberate those who hurt you. When we've caused others suffering, wounds remain in both their consciousness and ours-even if the event happened long ago or the person has died. Unilateral disarmament means we disarm ourselves regardless of the other person's response or presence. We don't need them physically present to heal ourselves and achieve reconciliation. When we become peaceful and choose not to attack or argue, we create peace within that affects others. The Fourteen Mindfulness Trainings are a modern version of the bodhisattva precepts, embodying mindfulness in everyday life rather than abstract teachings. They help us recognize our interconnectedness-that we can only "inter-be" with everyone and everything. These trainings contain each other and build upon The Five Mindfulness Trainings, which offer concrete ways to practice compassion and understanding in daily life. Universal and nonsectarian, they provide guidance for responding to unhealthy choices in society. All these mindfulness practices share the same purpose: reuniting mind with body, cultivating true presence, and becoming fully alive in the light of mindfulness. Though simple-breathing, mindful steps, deep listening, appreciating beauty-these practices help us touch our true nature beyond birth and death. If we desire peace within ourselves and our world, practice is essential. Without it, we lack the mindfulness energy needed to handle our own fear and anger, as well as others'. Mindfulness isn't just beneficial-it's necessary for our survival, peace, and protection. The world is like the Dharmakaya, filled with precious jewels that we fail to recognize. Though we possess a treasure of enlightenment and love within, we behave as if destitute. These practices help us reclaim our rich inheritance of understanding and joy.

★★★★★

행복한 명상 완독을 축하합니다

100만 명 이상의 학습자가 사랑합니다

“23일째 매일 사용하고 있어요. 이제 제 일상의 한 부분이 되었습니다.”

jayallen

행복한 명상의 핵심 주제

conscious breathing
walking meditation
present moment awareness
mind-body reunification
aimless living

행복한 명상의 명언

There is no way to happiness – happiness is the way.
Many people think excitement is happiness…. But when you are excited, you are not peaceful. True happiness is based on peace.
Meeting Thich Nhat Hanh was like meeting peace in human form.
Each bite contains 'the life of the sun and the Earth.'

행복한 명상의 등장인물

Thich Nhat HanhAuthor and Buddhist teacher of mindfulness

저자 소개

*행복(Happiness)*의 저자인 틱낫한(Thich Nhat Hanh, 1926–2022)은 베트남의 선승이자 평화 운동가였으며, 마음챙김과 참여 불교의 세계적인 선구자로 추앙받는 인물입니다.

“마음챙김의 아버지”로 알려진 그의 저서들은 영성적 지혜와 내면의 평화 및 사회적 책임을 기르기 위한 실천적 지침을 결합하고 있습니다. 이 책은 명상과 자비로운 행동을 통해 고통에 맞서고자 했던 그의 평생의 사명을 반영하고 있으며, 이는 그의 베스트셀러인 마음챙김의 기적(The Miracle of Mindfulness) 및 *화해(Peace Is Every Step)*와 같은 작품들의 핵심 주제이기도 합니다.

마틴 루터 킹 주니어 박사의 추천으로 노벨 평화상 후보에 오르기도 했던 틱낫한은 전 세계적인 마음챙김 수행 공동체인 플럼 빌리지(Plum Village)를 설립했으며, 40개 이상의 언어로 번역된 100권 이상의 저서를 집필했습니다. 그의 가르침은 기업의 마음챙김 프로그램, 교육 커리큘럼, 그리고 글로벌 평화 이니셔티브에 큰 영향을 미쳤습니다. 특히 마음챙김의 기적은 수백만 부가 판매되며 현대에서 가장 대중적인 영적 스승 중 한 명으로서 그의 유산을 공고히 했습니다.

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Unshakable: Stoic Drills for Modern Chaos

In an era of constant digital noise and social volatility, emotional resilience is a survival skill. This plan is designed for high-stress professionals and individuals seeking to regain control over their reactions and mental clarity through practical, ancient wisdom.

2 h 30 m•5 섹션

학습 계획

Unshakable: The Art of Emotional Detachment

In an era of constant social pressure, mastering emotional boundaries is essential for mental clarity. This plan is designed for individuals who feel drained by others' moods or struggle with social overthinking.

1 h 30 m•3 섹션

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

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1,000,000+ curious minds.

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

지금 바로 학습 여정을 시작하세요

5장

행복한 명상

개요행복한 명상 개요

한 권의 책, 다양한 듣기 방식.

The Miracle of Mindfulness: Finding Peace in Every Step

The Essence of Mindfulness: Returning to the Present Moment

들리는 모든 단어를 눈으로 확인하세요

Walking the Path: Transforming Ordinary Activities

Nourishing Awareness: Mindful Eating and Daily Activities

행복한 명상에서 더 많은 것을 얻으세요

Healing Relationships: Deep Listening and Loving Speech

Embracing Difficult Emotions: Working with Anger and Fear

들리는 모든 단어를 눈으로 확인하세요

Creating Mindful Families: Practicing with Children

Finding Peace in Solitude: The Art of Being Alone

행복한 명상에서 더 많은 것을 얻으세요

The Path of Transformation: From Individual to Collective Healing

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이 책에 대한 FAQ

What is Happiness by Thich Nhat Hanh about?

Who should read Happiness by Thich Nhat Hanh?

Is Happiness by Thich Nhat Hanh worth reading?

What mindfulness practices does Happiness recommend?

더 알아보기

1,000,000+ curious minds.

1,000,000+ curious minds.

한 권의 책, 다양한 듣기 방식.

The Miracle of Mindfulness: Finding Peace in Every Step

The Essence of Mindfulness: Returning to the Present Moment

들리는 모든 단어를 눈으로 확인하세요

Walking the Path: Transforming Ordinary Activities

Nourishing Awareness: Mindful Eating and Daily Activities

행복한 명상에서 더 많은 것을 얻으세요

Healing Relationships: Deep Listening and Loving Speech

Embracing Difficult Emotions: Working with Anger and Fear

들리는 모든 단어를 눈으로 확인하세요

Creating Mindful Families: Practicing with Children

Finding Peace in Solitude: The Art of Being Alone

행복한 명상에서 더 많은 것을 얻으세요

The Path of Transformation: From Individual to Collective Healing

행복한 명상 완독을 축하합니다

다른 사용자들도 좋아한 책

더 알아보기

행복한 명상 개요