A culinary memoir with French recipes and vivid tales of Parisian life.
Heal from narcissistic mothers with evidence-based strategies and practical tips.
A 30-day guide to eliminate sugar, reset metabolism, and transform health through practical steps and motivational support.
A comprehensive guide to kickstart intermittent fasting, offering daily tips, inspiration, and journaling prompts for sustainable lifestyle changes.
A witty guide to aging gracefully, challenging stereotypes and offering practical advice for embracing life's later chapters with humor and wisdom.
A comprehensive, trusted guide for parents navigating autism, offering expert advice, support, and lived experiences from families and autistic adults.
Science-backed muscle mastery: 20 complete programs in one revolutionary blueprint
Discover how to rewire your circadian rhythm and boost motivation for new experiences using proven strategies from sleep researchers and neuroscientists. Transform your mornings, transform your life.
Discover the truth about ADHD as hosts Lena and Miles explore how this neurodevelopmental condition affects attention regulation, not just attention span, and impacts millions of lives in unexpected ways.
Explore how dissociation manifests differently in women with ADHD, C-PTSD, and depression, revealing surprising connections between neurodevelopmental conditions and trauma responses that challenge conventional understanding.
A former sex addict's guide to overcoming compulsive sexual behavior and building meaningful relationships through practical exercises and insights.
A compassionate guide offering practical strategies to help parents establish healthy sleep habits for their children and themselves.
Transform your home and mind with eco-friendly decluttering tips and positive affirmations.
Groundbreaking exploration of spirituality's impact on brain health, resilience, and living a meaningful, inspired life through scientific research.
A powerful memoir reclaiming identity after sexual assault, challenging societal norms and the justice system with raw honesty.
Explore the powerful connection between mind and body, learning practical tools for optimal health and well-being through scientific insights.
Lena and Eli explore evidence-based strategies to break depression's grip, from behavioral activation and cognitive restructuring to lifestyle interventions that rewire your brain for recovery.
Inspiring stories of faith, prayer, and miracles in times of crisis.
