Your Stone Age Brain in the Screen Age by Richard E. Cytowic Summary
Overview of Your Stone Age Brain in the Screen Age
In "Your Stone Age Brain in the Screen Age," neurologist Richard Cytowic reveals why our prehistoric minds struggle with digital overload. Oliver Sacks praised how Cytowic "changed the way we think of the human brain." Can your ancient neural wiring ever adapt to endless notifications?
Similar books to Your Stone Age Brain in the Screen Age
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
The Digital Hijacking of Your Ancient Brain
Imagine picking up your phone 40,000 times a year-that's not science fiction, it's your reality. While tech executives strictly limit their own children's screen time, they've engineered products that keep the rest of us perpetually tethered to our devices. This isn't accidental. Our Stone Age brains-exquisitely tuned through 200,000 years of evolution to detect change and respond to rewards-have met their match in modern technology. That rustling bush that might have signaled danger to our ancestors has been replaced by the ping of a notification, triggering the same ancient survival circuits. The mismatch between our evolutionary programming and digital environments creates a perfect storm for attention capture and addiction-what former Google ethicist Tristan Harris calls "a race to the bottom of the brain stem." The brain's reward system didn't evolve for happiness but survival, driving us to constantly seek more through powerful dopamine pathways. While a smaller endorphin system provides brief satisfaction, the wanting never truly ends. This biological reality explains our compulsive phone-checking despite diminishing returns. Each notification triggers the same dopamine response that once rewarded finding food or avoiding danger. Social media platforms particularly exploit this mechanism through variable reward schedules-you never know which scroll will yield the dopamine-triggering "like," just as our ancestors never knew which berry bush would yield fruit.
The Metabolic Cost of Digital Distraction
The Multitasking Illusion
The Empathy Crisis
Sleep: The Brain's Essential Maintenance Cycle
Reclaiming Your Attention
The Path Forward: Digital Balance for Stone Age Minds
クイックサマリーモード - 『Your Stone Age Brain in the Screen Age』の要約を9分で読む・聴く
『Your Stone Age Brain in the Screen Age』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Your Stone Age Brain in the Screen Age』から厳選した7の洞察
『Your Stone Age Brain in the Screen Age』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Your Stone Age Brain in the Screen Age』のレッスンを22分のストーリーで
鮮やかなストーリーテリングを通じて『Your Stone Age Brain in the Screen Age』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Your Stone Age Brain in the Screen Age』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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