The Brain that Changes Itself by Norman Doidge Summary
Overview of The Brain that Changes Itself
Discover how your brain rewires itself in this groundbreaking bestseller that Oliver Sacks called "remarkable and hopeful." Named the best brain book among 30,000 titles, it reveals surprising neuroplasticity stories that challenge everything you thought about your mind's limitations.
Similar books to The Brain that Changes Itself
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
Rewiring Our Brain: The Revolutionary Science of Neuroplasticity
What if everything you've been taught about your brain is wrong? For centuries, scientists believed our brains were fixed machines with parts performing specific functions that, once damaged, could never be repaired. But an extraordinary scientific revolution has turned this view upside down. Our brains aren't hardwired like computers - they're constantly rewiring themselves based on our experiences, thoughts, and actions. This concept - neuroplasticity - challenges four centuries of established science and offers hope for conditions once thought untreatable. When we learn something new, our brain physically changes. When we practice a skill, the brain areas controlling that skill expand. Even thinking about an activity can strengthen neural pathways almost as effectively as performing it. This discovery transforms our understanding of everything from stroke recovery to learning disabilities, from aging to personal growth. It reveals that many "incurable" conditions may actually be treatable, and our potential for self-improvement extends far beyond what we previously imagined. But neuroplasticity is a double-edged sword. The same mechanisms that allow positive change can also reinforce unhealthy patterns. Brain circuits that fire together wire together, meaning our worst habits can become anatomically ingrained. Understanding both positive and negative plasticity reveals the true extent of human possibilities - and challenges.
Personal Transformations: Stories of Neuroplastic Change
Sensory Substitution and Brain Competition
Learning, Attention, and Brain Change
The Power of Imagination and Mental Practice
Neuroplasticity in Recovery and Rehabilitation
The Cultural Brain: How Society Shapes Neural Circuits
クイックサマリーモード - 『The Brain that Changes Itself』の要約を9分で読む・聴く
『The Brain that Changes Itself』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『The Brain that Changes Itself』から厳選した10の洞察
『The Brain that Changes Itself』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『The Brain that Changes Itself』のレッスンを23分のストーリーで
鮮やかなストーリーテリングを通じて『The Brain that Changes Itself』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『The Brain that Changes Itself』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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