Discover how simple lifestyle changes can dramatically improve your mental wellbeing. This episode unpacks cutting-edge research from the SMILES trial and Harvard's Adult Development Study showing how Mediterranean diets, exercise, and sleep quality act as powerful mood medicines. Dr. Chris Palmer's Brain Energy model reveals the biological mechanisms behind these transformations.
Your mental health is deeply connected to your physical health—they're two sides of the same coin. When you align daily inputs like food, light, and movement with your biology's design, your mind naturally becomes more resilient.
How can diet and exercise improve my mental health?
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