Judith Hanson Lasater
Judith Hanson Lasater is a yoga teacher, physical therapist, and writer best known for pioneering Restorative Yoga. ((https://www.restorativeyogateachers.com/)) Teaching since 1971, she has authored 11 yoga books, including Relax and Renew, Restore and Rebalance, and Teaching Yoga with Intention, and was a founding editor of Yoga Journal. ((https://www.judithhansonlasater.com/))
経歴と著者の歩み
Judith Hanson Lasater became a prominent figure in American yoga by combining long practice with formal study of body and mind. In 1970, while in Austin and writing a master’s thesis, she took yoga at a student YMCA to ease arthritic symptoms and return to dance; by 1971 she was teaching. She later became a longtime student of B.K.S. Iyengar, earned a doctorate in East-West psychology, and trained as a physical therapist. Those experiences gave her work its lasting focus on alignment, anatomy, therapeutics, and everyday practice. ((https://www.yogamatters.com/blogs/community/meet-judith-hanson-lasater))
名言
こちらもおすすめ
人気の本
Living your yoga
Judith Hanson Lasater
Find spiritual enlightenment in everyday life through yoga and off-the-mat practices.
What We Say Matters
Judith Hanson Lasater & Ike K. Lasater
A guide to compassionate communication, blending yoga principles with nonviolent techniques for better relationships and personal growth.
Living your yoga
Judith Hanson Lasater
Find spiritual enlightenment in everyday life through yoga and off-the-mat practices.
What We Say Matters
Judith Hanson Lasater & Ike K. Lasater
A guide to compassionate communication, blending yoga principles with nonviolent techniques for better relationships and personal growth.
もっと見る
Yoga
This comprehensive path bridges the gap between physical fitness and spiritual mastery, offering a structured journey through yoga's many dimensions. It is ideal for practitioners seeking to move beyond basic poses into deep anatomy, philosophy, and advanced energy work.
Yoga for Emotional Balance
This plan is essential for individuals struggling with stress or mental restlessness who seek a holistic approach to stability. It combines physiological regulation with psychological insight and spiritual wisdom to create a sustainable emotional foundation.
Yoga for Spiritual Ascension
This course is designed for dedicated practitioners seeking to move beyond physical exercise into the profound realms of spiritual evolution. It provides a structured roadmap for those ready to harmonize their energy centers and achieve higher states of consciousness through traditional yogic wisdom.
Yoga, Vedanta & Science for Well-being
This plan bridges the gap between ancient Eastern wisdom and modern neuroscientific research to provide a comprehensive toolkit for mental and physical health. It is ideal for seekers, wellness practitioners, and anyone interested in the biological mechanics of spiritual growth.
Holistic Manifestation and Regulation Guide
This transformative workshop bridges ancient wisdom and modern neuroscience in an accessible, trauma-informed approach to personal development. Ideal for those feeling stuck in patterns of stress, unworthiness, or resistance who want practical tools to create lasting change without clinical jargon.
The Somatic Art of Letting Go
This plan is essential for high-achievers and leaders who struggle with chronic tension and the need for constant control. It offers a unique somatic approach to personal growth, making it ideal for anyone looking to reduce burnout and lead with more authenticity and less grip.
Frequency and Flow for Physical Release
This program is essential for individuals experiencing chronic tension or burnout who seek a holistic approach to recovery. It combines neuroscience, sound therapy, and somatic movement to help professionals and wellness seekers reclaim their physical and emotional equilibrium.
Taoism and Trauma Healing Exploration
This exploration bridges ancient Eastern wisdom with modern trauma science to offer a holistic path toward recovery. It is ideal for individuals seeking alternative somatic healing methods and practitioners looking to integrate Taoist energy principles into their therapeutic toolkit.
コミュニティの声
"I’m grateful for master teacher Judith Hanson Lasater, who continues to elevate the conversation"
— Elena Brower
"Judith Hanson Lasater offers sound anatomical wisdom from her lifetime of practice and teaching"
— Amy Ippoliti
"Judith Hanson Lasater, PhD, PT is a noted yoga instructor, physical therapist, and leader in the yoga community"
— Yoga Journal
"Judith Hanson Lasater is an American pioneer in the field of restorative yoga"
— Larry Payne
"After forty years of practice, Judith Hanson Lasater still surprises me with her knowledge about yoga and life"
— Richard Rosen
"Judith Hanson Lasater has arguably done more than anyone since B. K. S. Iyengar to popularize and refine this practice"
— Timothy McCall
"Judith Hanson Lasater reminds us that we can hold too tightly to a simplistic instruction"
— Richard Freeman
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
