Living Your Yoga by Judith Hanson Lasater Summary
Overview of Living Your Yoga
Transform everyday moments into spiritual practice with "Living Your Yoga." Rated 4.27/5 by over 4,000 readers, Lasater's 1999 classic revolutionized how we integrate yoga beyond the mat. What mundane activity could become your most profound teacher today?
Similar books to Living Your Yoga
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
Yoga Beyond the Mat: A Journey into Everyday Life
Imagine a world where your most frustrating moments become your greatest teachers. "Living Your Yoga" presents a revolutionary idea: the path to wholeness isn't found in perfect poses but in everyday challenges. After 50 years of teaching, Judith Hanson Lasater discovered that true spirituality emerges not through perfection but by embracing our complete humanity-shadows and all. This perspective shift transforms yoga from something we do on a mat to a way we live our lives. The journey begins with a profound realization: our wholeness already exists beneath layers of conditioning. We're not becoming something new; we're recognizing what has always been present. This mirrors Patanjali's fundamental teaching: "Then the seer abides in its essence." The work isn't adding something but removing what conceals our true nature-like a sculptor carefully chiseling away everything that isn't the statue. Why does this matter? Because we often approach life backward-seeking external solutions when the answers lie within. The distinction between pain and suffering emerges as crucial: pain is inevitable, but suffering is our emotional reaction layered onto pain. Through developing awareness of our thoughts, words, and actions, we can transform our relationship with challenges rather than avoiding them.
The Art of Surrender: Finding Freedom in Letting Go
Faith as Radical Acceptance: Seeing Beyond Limitations
Courage: Acting Despite Fear, Not Without It
Relationships: The Laboratory of Transformation
Working with Life's Challenges: Beyond Attachment and Aversion
Living Your Yoga: Service, Truth, and Authentic Success
クイックサマリーモード - 『Living Your Yoga』の要約を8分で読む・聴く
『Living Your Yoga』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Living Your Yoga』から厳選した5の洞察
『Living Your Yoga』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Living Your Yoga』のレッスンを23分のストーリーで
鮮やかなストーリーテリングを通じて『Living Your Yoga』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Living Your Yoga』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Living Your Yogaの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。