Emily Nagoski
Emily Nagoski is a sex educator and researcher whose work focuses on women’s sexuality, stress, and well-being. She wrote the New York Times bestseller Come as You Are and coauthored Burnout with Amelia Nagoski, helping popularize evidence-based discussions of desire, arousal, and the social dimensions of stress.
経歴と著者の歩み
Emily Nagoski emerged from a Delaware upbringing that she shared closely with her twin sister, Amelia. At Brandywine High School, she later recalled, Jill Biden encouraged her to keep writing, an early affirmation that would matter long after her academic plans changed. At the University of Delaware, where she studied psychology with minors in cognitive science and philosophy, she became a peer health educator in 1995. She initially imagined a future in clinical neuropsychology, but teaching fellow students about sex, stress, and violence prevention became the decisive turning point: the work felt both intellectually serious and personally meaningful. She continued at Indiana University, earning an M.S. in counseling and then a Ph.D. in health behavior, with clinical and research training at the Kinsey Institute. ((https://www.udel.edu/udaily/2021/december/emily-amelia-nagoski/))
名言
こちらもおすすめ
人気の本
Come Together
Emily Nagoski
A science-backed guide to maintaining passionate, fulfilling sex in long-term relationships, dispelling myths and offering practical advice.
Come As You Are
Emily Nagoski
Empowering guide to women's sexuality, debunking myths and promoting self-acceptance.
Burnout
Emily Nagoski & Amelia Nagoski
Empowering women to overcome stress and societal pressures with science-based strategies.
Come Together
Emily Nagoski
A science-backed guide to maintaining passionate, fulfilling sex in long-term relationships, dispelling myths and offering practical advice.
Come As You Are
Emily Nagoski
Empowering guide to women's sexuality, debunking myths and promoting self-acceptance.
Burnout
Emily Nagoski & Amelia Nagoski
Empowering women to overcome stress and societal pressures with science-based strategies.
もっと見る
The Science of Inner Peace
In an era of constant burnout, understanding the biological mechanics of stress is essential for mental longevity. This plan is designed for high-pressure professionals and individuals seeking to transform their reactive emotional patterns into a proactive state of calm and steady confidence.
The Biology of Yearning
This plan is essential for anyone seeking to understand the physiological drivers of romantic obsession and emotional resilience. It is particularly beneficial for students of psychology, individuals navigating complex relationships, or anyone curious about the brain's role in human connection.
Sex
This comprehensive guide bridges the gap between biological health and emotional connection, offering a holistic approach to human intimacy. It is designed for individuals or couples seeking to deepen their physical skills, improve communication, and explore the spiritual dimensions of sexuality.
sex education
This comprehensive guide provides a science-based foundation for anyone seeking to navigate their sexual health and relationships with confidence. It is ideal for individuals looking to replace misinformation with practical skills in communication, safety, and physical wellness.
Embodied Calm: Beyond Intellectual Anxiety
This plan is essential for high-achievers who find that 'thinking their way out' of stress often leads to more rumination. It is designed for anyone looking to transition from intellectualizing their anxiety to physically managing it through actionable somatic skills.
The Neurobiology of Romantic Spark
This plan bridges the gap between biological hardwiring and social interaction, offering a scientific lens on why we feel 'sparks' with certain people. It is ideal for individuals looking to improve their dating life or professionals interested in the intersection of neuroscience and human behavior.
Hear Your Body Speak
This plan is essential for anyone feeling overwhelmed by stress or reactive behaviors. It offers a practical path to emotional intelligence by bridging the gap between physical cues and conscious choice.
The Self-Compassion Action Plan
High-achievers and those prone to perfectionism often struggle with a harsh inner critic that leads to burnout. This plan provides the psychological tools needed to transform self-judgment into resilience and sustainable growth. It is ideal for anyone looking to reclaim their energy and build a healthier relationship with themselves.
コミュニティの声
"Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives"
— Glennon Doyle
"Emily and Amelia Nagoski deconstruct the stress we experience as women"
— Peggy Orenstein
"Emily Nagoski, PhD, says “Pleasure Is the Measure” of a great sex life, and has the game-changing advice all of us need"
— The Sunday Paper
"Emily Nagoski is worth her weight in TED Talks, and Come as You Are is a master-class in the science of sex"
— Ian Kerner
"Sex scientist, researcher, and romance novelist Emily Nagoski sees humor as a way to understand and appreciate sex and our bodies"
— On Being
"Let’s talk about sex — with our partners — says ‘sex nerd’ and author Emily Nagoski"
— The Boston Globe
"Emily Nagoski has written one of the most important books about sex any woman (or anybody else) could ever pick up"
— Carol Queen
"Sex educator Emily Nagoski is on an eight-part mission to inspire confidence and joy in Come As You Are"
— The Guardian
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
