Natalie Lue
Natalie Lue is a British writer, relationship coach, and podcast host whose work centers on overcoming emotional baggage, people pleasing, and boundary-setting. She is best known for her books including "Mr Unavailable and the Fallback Girl" and "The Joy of Saying No." Her self-help insights have reached millions globally and garnered wide media recognition.
経歴と著者の歩み
Natalie Lue was born and raised in Dublin, Ireland, and her formative years were marked by travels, academic pursuit, and a steady curiosity about human behavior. She rediscovered her passion for writing during a semester in the United States, where a rigorous English class built her confidence and comfort with sharing her own experiences. This awakening eventually led her, in June 2004, to start blogging—a decision born out of frustration with dating and self-esteem struggles, and a yearning to explore and overcome her own emotional baggage.
名言
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人気の本
The No Contact Rule
Natalie Lue
A guide to healing from toxic relationships by cutting all contact with ex-partners.
Mr Unavailable and the Fallback Girl
Natalie Lue
A no-nonsense guide for women to break free from emotionally unavailable men and build healthier relationships.
The dreamer and the fantasy relationship
Natalie Lue
A reality check for women caught in virtual relationships, offering tools to break free and find genuine connections.
Joy of Saying No
Natalie Lue
Empowering guide to break free from people-pleasing, set healthy boundaries, and live authentically by embracing the power of 'no'.
The No Contact Rule
Natalie Lue
A guide to healing from toxic relationships by cutting all contact with ex-partners.
Mr Unavailable and the Fallback Girl
Natalie Lue
A no-nonsense guide for women to break free from emotionally unavailable men and build healthier relationships.
The dreamer and the fantasy relationship
Natalie Lue
A reality check for women caught in virtual relationships, offering tools to break free and find genuine connections.
Joy of Saying No
Natalie Lue
Empowering guide to break free from people-pleasing, set healthy boundaries, and live authentically by embracing the power of 'no'.
もっと見る
Master NLP, EQ & Dating for Power & Love
Master NLP, EQ & Dating for Power & Love
This plan bridges the gap between psychological influence and emotional depth, offering a dual approach to professional power and romantic fulfillment. It is ideal for individuals seeking to enhance their social status, master dating dynamics, and lead with high-EQ charisma.
Stop People Pleasing & Set Boundaries
Stop People Pleasing & Set Boundaries
Many individuals struggle with burnout and resentment because they prioritize others' needs over their own. This plan is ideal for anyone looking to reclaim their time and build self-respect through clear communication and firm boundaries.
Embrace healthy love & singlehood contentment
Embrace healthy love & singlehood contentment
This learning plan is essential for anyone struggling with relationship anxiety, repeated patterns in dating, or feeling incomplete without a partner. It's particularly valuable for those healing from past relationships, entering the dating world after a break, or simply wanting to build healthier connection skills. By combining attachment theory, boundary-setting, and self-worth development, you'll gain the tools to create fulfilling relationships while feeling genuinely content on your own.
Break free from limerent obsession patterns
Break free from limerent obsession patterns
This plan is designed for individuals who feel trapped in cycles of obsessive longing or emotionally draining relationships. It provides a science-backed roadmap to healing attachment wounds and reclaiming emotional autonomy from codependent patterns.
Top Lessons from Mel Robbins’ New Book: The Let Them Theory
Discover the top lessons from Mel Robbins’ The Let Them Theory—a 2025 must-read on boundaries, self-growth, and letting go of what you can't control.
BeFreed Team
Nudist life: sex, family, love & adult media
Nudist life: sex, family, love & adult media
This learning plan is essential for individuals and couples seeking to align their personal values with a naturist lifestyle. It provides a roadmap for navigating complex social and intimate dynamics while fostering deep body liberation and emotional resilience.
Set boundaries without over-explaining
Set boundaries without over-explaining
This plan is essential for individuals who struggle with the guilt of saying no or find themselves trapped in cycles of people-pleasing. It is designed for professionals and individuals looking to reclaim their time and energy by mastering assertive, justification-free communication.
Love, Relationships & Self-Improvement
Love, Relationships & Self-Improvement
This learning plan is essential for anyone seeking to break repetitive dating cycles and build a more fulfilling emotional life. It is designed for individuals and couples who want to combine psychological self-awareness with practical relationship skills to foster lasting intimacy.
コミュニティの声
"Natalie Lue is a thought leader on relationships and human behaviour whose pragmatic and warm approach has earned her readers in over 140 countries"
— The New York Times
"Natalie Lue is the author of the hugely popular relationship and self-esteem blog, Baggage Reclaim, along with five books"
— Audible
"Natalie Lue has been featured in publications such as The Washington Post, NPR, and the BBC for her insights on boundaries and emotional health"
— The Washington Post
"Natalie Lue, bestselling author and writer (Baggage Reclaim), has reached more than 3 million podcast downloads across 140+ countries"
— London Writers' Salon
"Natalie Lue’s books, including 'Mr Unavailable and the Fallback Girl,' have sold more than 150,000 copies worldwide"
— HarperCollins
"Let Go by Natalie Lue, exclusive to The Pound Project, explores a decade shaped by estrangement, illness, and creative renewal"
— The Pound Project
"Natalie Lue’s self-help advice blends personal experience and practical tools, offering an 'antidote to dodgy relationship advice."
— Emma Gannon
"Described as a 'boundaries bible' by bestselling author Emma Gannon, Natalie Lue’s work resonates with people pleasers seeking change"
— Good Morning Britain
"Natalie Lue’s 'The Joy of Saying No' provides practical support for those recovering from people-pleasing tendencies and boundary issues"
— Harper Horizon
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
