Jessica Ortner
Jessica Ortner is an author and speaker focused on emotional wellness, EFT tapping, stress relief, and body confidence. She is best known for The Tapping Solution for Weight Loss & Body Confidence and her work with The Tapping Solution, which helped bring tapping practices to a broad self-help audience.
Biographie et Parcours de l'Auteur
Jessica Ortner built her public career at the intersection of personal-development media and EFT tapping. A personal struggle with dieting and binge eating, which she later traced back to age 14, became one of the formative experiences behind her writing on change, shame, and self-worth. Rather than follow a conventional academic route, she opted out of college, studied digital journalism through the New York Film Academy in conjunction with NBC News, and began interviewing leaders in innovation, healing, and success. That mix of self-directed education and media practice became the basis of her authorial voice: conversational, experience-driven, and oriented toward tools readers could use immediately. ((https://www.thetappingsolution.com/blog/sneak-peek-tapping-solution-create-lasting-change/))
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Livres Populaires
The tapping solution for weight loss & body confidence
Jessica Ortner
Empowering guide using EFT tapping to reduce stress, boost self-esteem, and achieve sustainable weight loss without dieting or deprivation.
The Tapping Solution to Create Lasting Change
Jessica Ortner
Unlock your potential using EFT tapping techniques to overcome fears, release doubts, and create authentic, lasting transformation in your life.
The tapping solution for weight loss & body confidence
Jessica Ortner
Empowering guide using EFT tapping to reduce stress, boost self-esteem, and achieve sustainable weight loss without dieting or deprivation.
The Tapping Solution to Create Lasting Change
Jessica Ortner
Unlock your potential using EFT tapping techniques to overcome fears, release doubts, and create authentic, lasting transformation in your life.
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Hear Your Body Speak
This plan is essential for anyone feeling overwhelmed by stress or reactive behaviors. It offers a practical path to emotional intelligence by bridging the gap between physical cues and conscious choice.
Holistic Manifestation and Regulation Guide
This transformative workshop bridges ancient wisdom and modern neuroscience in an accessible, trauma-informed approach to personal development. Ideal for those feeling stuck in patterns of stress, unworthiness, or resistance who want practical tools to create lasting change without clinical jargon.
The Somatic Art of Letting Go
This plan is essential for high-achievers and leaders who struggle with chronic tension and the need for constant control. It offers a unique somatic approach to personal growth, making it ideal for anyone looking to reduce burnout and lead with more authenticity and less grip.
The Science of Feeling More
This plan is essential for anyone feeling disconnected from their emotions or overwhelmed by stress. It provides a biological and practical framework for individuals seeking to build resilience and emotional intelligence through somatic awareness.
Frequency and Flow for Physical Release
This program is essential for individuals experiencing chronic tension or burnout who seek a holistic approach to recovery. It combines neuroscience, sound therapy, and somatic movement to help professionals and wellness seekers reclaim their physical and emotional equilibrium.
Embodied Calm: Beyond Intellectual Anxiety
This plan is essential for high-achievers who find that 'thinking their way out' of stress often leads to more rumination. It is designed for anyone looking to transition from intellectualizing their anxiety to physically managing it through actionable somatic skills.
Unshakeable Confidence and Body Acceptance
This plan is essential for individuals struggling with social anxiety and negative body image who want to rebuild their self-esteem from the inside out. It combines physiological regulation with mindset shifts to help learners move beyond self-doubt and reclaim their personal power.
Body awareness
This learning plan is essential for individuals seeking to bridge the gap between mind and body to improve emotional regulation and resilience. It is particularly beneficial for those recovering from stress or trauma who want to master somatic techniques and nervous system health.