What is *The Tapping Solution for Weight Loss and Body Confidence* about?

*The Tapping Solution for Weight Loss and Body Confidence* by Jessica Ortner teaches women to use Emotional Freedom Technique (EFT) tapping to reduce stress, address emotional eating, and improve body confidence. It combines acupressure and psychology to rewire the brain’s response to stressors linked to weight gain, offering step-by-step practices to break cycles of self-criticism and cravings.

Who should read *The Tapping Solution for Weight Loss and Body Confidence*?

This book is ideal for women struggling with weight loss, stress-related eating, or low self-esteem. It’s especially valuable for those seeking non-diet approaches to body confidence, as it addresses emotional barriers and teaches self-compassion through EFT tapping.

Is *The Tapping Solution for Weight Loss and Body Confidence* worth reading?

Yes—this *New York Times* bestseller is endorsed by experts like Cheryl Richardson and Dr. Christiane Northrup. Readers praise its science-backed methods, relatable success stories, and practical tapping meditations to reduce cortisol and break unhealthy food patterns.

How does EFT tapping work for weight loss?

Tapping involves gently stimulating acupressure points while focusing on emotional stressors. Studies show this reduces cortisol levels, which are linked to abdominal fat storage. Ortner’s approach helps reframe negative beliefs about body image and food, promoting sustainable weight management.

What are the key concepts in *The Tapping Solution for Weight Loss and Body Confidence*?

- **Stress-driven weight gain**: Cortisol’s role in obesity and cravings. - **Self-compassion**: Replacing shame with kindness to break emotional eating. - **Pleasure-centered habits**: Finding joy in exercise and mindful eating. - **Family dynamics**: Addressing societal or familial pressures about body image.

What famous quotes are in the book?

- **“The quicker you let go of old cheese, the sooner you find new cheese.”** — A metaphor for releasing outdated self-beliefs. - **“Your body is not the enemy; it’s waiting for you to listen.”** — Emphasizes self-trust over punishment.

How does the book approach self-compassion vs. traditional dieting?

Ortner rejects restrictive diets, advocating tapping to address emotional triggers like shame or boredom. For example, a “tapping script” helps users reframe thoughts like “I’ll never lose weight” into “I trust my body’s wisdom”.

Are there criticisms of *The Tapping Solution for Weight Loss and Body Confidence*?

Some readers note the book lacks conventional diet plans or exercise routines. It focuses more on emotional healing than physical tactics, which may frustrate those seeking quick-fix weight loss strategies.

The tapping solution for weight loss & body confidence Summary, PDF, EPUB, Audio

The tapping solution for weight loss & body confidence

Jessica Ortner

4.06 (896 Reviews)

Health Mindfulness Self-growth

Aperçu

Points Clés

Auteur

Questions Fréquentes

Discover Jessica Ortner's revolutionary approach combining cognitive therapy with ancient Chinese acupressure to tackle weight loss emotionally. Her personal 30-pound transformation in five months proves tapping reduces cortisol, food cravings, and anxiety - while research confirms results last years beyond initial intervention.

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When we panic about losing weight, what we're truly longing for is self-acceptance.

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

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"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Cree par des anciens de Columbia University a San Francisco

BeFreed rassemble une communauté mondiale de 1,000,000 esprits curieux

Decouvrez comment BeFreed est discute sur le web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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The tapping solution for weight loss & body confidence

Jessica Ortner

4.06 (896 Reviews)

Health Mindfulness Self-growth

Aperçu

Points Clés

Auteur

Questions Fréquentes

Explorez Votre Façon d'Apprendre

Résumé Rapide8min

Ressentez le livre à travers la voix de l'auteur

Approfondissement42min

Transformez les connaissances en idées captivantes et riches en exemples

Fiches mémo8 idées

Capturez les idées clés en un éclair pour un apprentissage rapide

Fun22min

Profitez du livre de manière ludique et engageante

Meilleure citation de The tapping solution for weight loss & body confidence

When we panic about losing weight, what we're truly longing for is self-acceptance.

Dans le même genre

The Tapping Solution to Create Lasting Change

Jessica Ortner

Tapping

Donna Eden

Allen Carr's Easy Way to Quit Emotional Eating

18 sources

The Tactical Operating System for Weight Loss

Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study

Effect of mindfulness meditation on short-term weight loss and eating behaviors in overweight and obese adults: A randomized controlled trial

6 sources

Ancient Meditation Meets Modern Weight Loss Science

Little Treatments, Big Effects

Jessica Schleider

Think This, Not That

Josh Axe

Points clés

When Your Body Becomes the Enemy You Never Chose

00:00

What if the weight you've been fighting for years isn't the problem at all? What if every diet you've tried, every moment of self-loathing in front of the mirror, every promise to "start fresh on Monday" has been addressing a symptom while the real wound remains untouched? The relationship between our emotions and our bodies runs far deeper than calories in versus calories out. When stress floods our system, cortisol surges through our bloodstream, commanding our bodies to store fat and crave sugar. This isn't a character flaw-it's biology. Our brains have been conditioned to respond to emotional pain with specific food behaviors, creating patterns that willpower alone cannot break. Tapping, or Emotional Freedom Techniques, offers a different path: by stimulating acupressure points while focusing on emotional issues, we send calming signals to the amygdala, the brain's alarm system. Research shows that a single hour-long tapping session can decrease cortisol levels by 24%, with some participants experiencing up to 50% reduction. Brain scans reveal decreased activity in areas associated with negative emotions, demonstrating that we can literally rewire our stress responses.

The Panic That Keeps You Stuck

When Food Becomes Your Only Comfort

The Weight of What Came Before

The Beliefs That Become Your Reality

The Protection Your Body Provides

Living Fully in the Body You Have Today

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Résumé Rapide

Résumé de The tapping solution for weight loss & body confidence en 8 Minutes

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Découvrez The tapping solution for weight loss & body confidence à travers des récits vivants qui transforment les leçons d'innovation en moments mémorables et applicables.

00:00

Personnaliser

Découvrez The tapping solution for weight loss & body confidence à votre façon.

Posez n'importe quelle question, choisissez la voix et co-créez des idées qui résonnent vraiment avec vous.

Cree par des anciens de Columbia University a San Francisco

BeFreed rassemble une communauté mondiale de 1,000,000 esprits curieux

Decouvrez comment BeFreed est discute sur le web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Cree par des anciens de Columbia University a San Francisco

BeFreed rassemble une communauté mondiale de 1,000,000 esprits curieux

Decouvrez comment BeFreed est discute sur le web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

Commencez votre parcours d'apprentissage, maintenant

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Obtenez le resume de The tapping solution for weight loss & body confidence en PDF ou EPUB gratuit. Imprimez-le ou lisez-le hors ligne a tout moment.

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The tapping solution for weight loss & body confidence by Jessica Ortner Summary

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Dans le même genre

Points clés

When Your Body Becomes the Enemy You Never Chose

The Panic That Keeps You Stuck

When Food Becomes Your Only Comfort

The Weight of What Came Before

The Beliefs That Become Your Reality

The Protection Your Body Provides

Living Fully in the Body You Have Today

Mode Résumé Rapide - Lisez ou écoutez le résumé de The tapping solution for weight loss & body confidence en 8 minutes

Mode Fiches mémo - Top 8 Idées de The tapping solution for weight loss & body confidence en Bref

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Dans le même genre

Points clés

When Your Body Becomes the Enemy You Never Chose

The Panic That Keeps You Stuck

When Food Becomes Your Only Comfort

The Weight of What Came Before

The Beliefs That Become Your Reality

The Protection Your Body Provides

Living Fully in the Body You Have Today