Unlock the secrets of human behavior through groundbreaking research from the Marshmallow Test, CBT techniques, and psychology's most influential studies. Learn practical strategies to understand, predict, and positively influence behavior patterns in yourself and others.

Creado por exalumnos de la Universidad de Columbia en San Francisco
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Creado por exalumnos de la Universidad de Columbia en San Francisco

Host A: Hey everyone, welcome to your personalized podcast from BeFreed! I'm absolutely thrilled to be here today with my co-host because we're diving into something that could literally transform how you understand human behavior.
Host B: I'm so excited too! And I love that our listener wants to become a master of behavioral psychology-that's such a fascinating journey. We're going to explore insights from some incredible sources today, including Walter Mischel's groundbreaking work on self-control, cognitive behavioral therapy techniques, and findings from fifty of psychology's most influential studies.
Host A: Exactly! And what's amazing is how all these approaches interconnect to give us this comprehensive toolkit for understanding why people do what they do-and more importantly, how we can actually change behavior patterns.