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    Conquering Speaking Anxiety for Social Impact

    39 min
    |
    |
    24 ene 2026
    Communication skillPersonal DevelopmentSelf Help

    Transform public speaking fear into powerful advocacy for social causes. Learn practical techniques to channel nervous energy while authentically discussing politics, environmental issues, and financial literacy.

    Conquering Speaking Anxiety for Social Impact

    Mejor cita de Conquering Speaking Anxiety for Social Impact

    “

    When you stop being nervous about being nervous, everything changes. The goal isn't to eliminate nerves—it's to feel excited about sharing your ideas and expertise with others.

    ”

    Esta lección de audio fue creada por un miembro de la comunidad BeFreed

    Pregunta de entrada

    Learn aomething fo improve speaking, social anxief and politics, finance and environment

    Voces del presentador
    Lenaplay
    Blytheplay
    Estilo de aprendizaje
    Profundo
    Fuentes de conocimiento
    How to Be Yourself
    Overcoming Social Anxiety Part 1
    Speak with No Fear
    Art of Public Speaking
    What to do when you're new
    Don't buy it

    Descubre más

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    comments
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    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
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    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Lista de lectura de celebridades
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Colección premiada
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Temas destacados
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Mejores libros por año
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Herramientas de aprendizaje
    Knowledge VisualizerAI Podcast Generator
    Autores destacados
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
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    Parte de un plan de aprendizaje

    Autoestima

    Autoestima

    PLAN DE APRENDIZAJE

    Autoestima

    4 h 4 m•5 Episodios

    Puntos clave

    1

    From Fear to Fearless Speaking

    0:00
    0:17
    0:34
    0:45
    1:02
    1:07
    1:27
    1:34
    2

    The Physiology of Fear—and How to Hack It

    1:51
    2:02
    2:16
    2:22
    2:42
    2:53
    3:11
    3:16
    3:32
    3:38
    3:56
    4:02
    4:18
    4:25
    4:43
    4:50
    3

    The Paradox of Perfection

    4:59
    5:09
    5:22
    5:31
    5:45
    5:49
    6:02
    6:08
    6:23
    6:25
    6:40
    3:16
    7:01
    7:07
    7:25
    7:29
    7:40
    7:49
    8:02
    8:09
    4

    The Social Anxiety Connection

    8:19
    8:28
    8:42
    0:45
    9:02
    9:09
    9:28
    9:36
    9:53
    9:58
    10:14
    10:18
    10:28
    10:35
    10:51
    10:58
    11:12
    3:16
    11:28
    11:34
    11:51
    0:45
    5

    The Power of Preparation Without Paralysis

    12:09
    12:20
    12:37
    12:47
    12:48
    12:59
    13:13
    13:16
    13:26
    3:16
    13:49
    13:54
    14:13
    14:17
    14:34
    14:40
    14:54
    4:25
    15:14
    15:20
    15:37
    15:43
    15:59
    16:05
    16:20
    8:09
    6

    The Art of Authentic Connection

    16:35
    16:46
    17:04
    17:09
    17:25
    3:16
    17:42
    17:47
    18:03
    1:07
    18:21
    18:26
    18:42
    18:48
    19:02
    19:06
    19:19
    19:23
    19:38
    19:41
    19:55
    4:25
    20:16
    20:21
    20:38
    3:16
    7

    Reframing the Political and Environmental Conversation

    20:57
    21:14
    21:29
    21:32
    21:46
    21:53
    22:08
    22:11
    22:27
    3:16
    22:49
    22:55
    23:11
    23:18
    23:33
    1:07
    23:55
    24:03
    24:25
    24:28
    24:43
    24:48
    25:07
    3:16
    8

    Financial Literacy as Social Confidence

    25:27
    25:39
    5:22
    0:45
    26:17
    4:25
    26:37
    26:42
    27:01
    27:04
    27:21
    27:22
    27:44
    3:16
    28:01
    10:35
    28:24
    28:27
    28:45
    3:16
    29:01
    29:12
    29:26
    29:34
    9

    Your Speaking Confidence Action Plan

    29:52
    12:20
    30:20
    30:22
    30:35
    30:38
    30:55
    0:45
    31:15
    31:21
    31:40
    1:07
    32:03
    32:07
    32:28
    32:32
    32:51
    32:58
    33:14
    4:25
    33:31
    33:37
    33:52
    33:54
    34:10
    3:16
    34:37
    34:44
    10

    From Anxiety to Advocacy

    34:55
    35:07
    35:24
    35:32
    35:51
    29:36
    36:25
    4:25
    36:47
    36:57
    37:21
    3:16
    37:45
    37:58
    38:10
    38:19
    38:35
    38:47

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