Portada del plan de aprendizaje

Everything to be a better person

PLAN DE APRENDIZAJE

Everything to be a better person

Personal growth requires both inner development and outward action to create lasting change. This learning plan guides you through self-discovery, relationship-building, values clarification, and service to others—ideal for anyone seeking to live more authentically and make a positive difference.

ByCommunity User
3 h 21 m
12 cursosActualizado 4 days ago
InsightEmotional AgilityThe Self-Awareness Paradox12 sources

Cómo Se Creó Este Plan de Aprendizaje

Este plan fue creado por la IA propietaria de BeFreed para ayudarte a aprender Everything to be a better person con facilidad. Está curado a partir de una investigación profunda sobre el tema y estructurado en torno a los viajes de aprendizaje más efectivos probados por los usuarios de BeFreed.

Cada episodio ofrece lecciones breves y de alto impacto destiladas de fuentes de primera clase: libros bestseller, artículos de investigación y conocimientos de expertos. Juntos, forman un camino sofisticado pero accesible para dominar Everything to be a better person.

Lo que Aprenderás

  • Develop self-awareness and emotional intelligence through mindfulness practices
  • Build deeper relationships through empathy and effective communication
  • Define personal values and create a moral framework for decision-making
  • Practice servant leadership to positively impact others' lives
  • Transform personal growth into meaningful contributions to your community

Begin your journey toward becoming a better person by developing self-knowledge, emotional intelligence, and mindfulness - the essential foundation for all personal growth.

Insight cover
Insight

Discover the power of self-awareness and learn practical strategies to see yourself clearly, enhancing success in work and life.

8 m
Emotional Agility cover
Emotional Agility

Master emotional agility to thrive in a changing world with self-acceptance and clear-sightedness.

11 m
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Emotional First AidWhat You Can Change... And What You Can'tFlowChange Your Brain, Change Your Life
10 sources
The Self-Awareness Paradox

Discover why 95% of people think they're self-aware when only 10-15% actually are, and learn science-backed strategies to develop genuine self-knowledge that forms the foundation for meaningful personal growth.

27 m

Learn to create deeper, more authentic relationships through empathy, effective communication, and understanding others' perspectives and experiences.

Nonviolent Communication cover
Nonviolent Communication

Transform relationships with compassionate, effective communication techniques.

10 m
How to Know a Person cover
How to Know a Person

A heartfelt guide to fostering deeper connections and understanding others in a fragmented society.

8 m
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source 1source 2source 3source 4
6 sources
Master the Art of Human Connection

Transform your relationships through proven communication techniques. Learn active listening, emotional intelligence, and how to make others feel truly heard and valued.

35 m

Explore how to define your personal values, cultivate virtues, and develop a strong moral framework that guides your decisions and actions in everyday life.

On the Good Life cover
On the Good Life

Ancient wisdom illuminates modern virtue, friendship, and lasting happiness.

9 m
Back to Virtue cover
Back to Virtue

A compelling call to rediscover timeless virtues and moral wisdom, challenging modern relativism with traditional Christian ethics.

9 m
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The Nicomachean EthicsOn the Good LifeRight Thing, Right NowThick Face, Black Heart
21 sources
Arete: The Greek Path to Excellence

Explore the ancient Greek concept of Arete—excellence not as competition with others, but as the fulfillment of your complete human potential across mind, body, and spirit.

52 m

Transform your personal growth into meaningful contribution by learning the principles of servant leadership and discovering how to make a lasting difference in others' lives.

Servant Leadership cover
Servant Leadership

A groundbreaking leadership philosophy emphasizing service to others, empowerment, and ethical decision-making to foster organizational growth and success.

11 m
Infectious Generosity cover
Infectious Generosity

Inspiring exploration of how generosity can transform society, offering practical ways to spark positive change through small acts of kindness.

9 m
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A Life Worth LivingThe Power Of Meaning12 Rules For LifeFinding Meaning in an Imperfect World
12 sources
Stop Drifting: Build Your Purpose NOW

Tired of meaningless existence? This isn't another feel-good chat - it's your wake-up call to stop wasting time and start building real purpose through belonging, contribution, and transcendent meaning.

12 m

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Creado por exalumnos de la Universidad de Columbia en San Francisco

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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12
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
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star
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star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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