What is *Workplace Wellness that Works* by Laura Putnam about?

*Workplace Wellness that Works* redefines employee well-being by arguing sustainable health isn’t an individual “me problem” but a cultural “we problem”. Laura Putnam offers a 10-step framework to embed wellness into organizational DNA, emphasizing leadership engagement, curiosity-driven strategies, and grassroots movements over top-down programs. The book combines behavioral science, case studies, and actionable steps to transform workplaces into hubs of vitality.

Who should read *Workplace Wellness that Works*?

HR professionals, wellness coordinators, and corporate leaders seeking evidence-based methods to boost employee health and productivity will benefit. Managers aiming to foster resilient teams through mindfulness, movement, and emotional well-being practices will find actionable insights. It’s also valuable for executives rethinking ROI-driven wellness initiatives in favor of culturally rooted solutions.

What are the main ideas in *Workplace Wellness that Works*?

Key concepts include: - **Culture-first wellness**: Sustainable change requires shifting from individual compliance to collective cultural transformation. - **Managerial impact**: Managers influence 70% of team engagement with well-being programs, making them critical change agents. - **Vision-driven change**: Creating a multidimensional well-being vision (physical, emotional, social) aligns teams toward shared goals.

How does Laura Putnam suggest creating a wellness vision?

Putnam advocates visualizing a “desired final outcome” using collages or imagery to inspire teams, as demonstrated by Teresa Snyder’s *Get Vitality* program. This vision should address physical well-being (e.g., reducing sedentary habits) and emotional resilience (e.g., mindfulness practices) to create holistic cultural change.

What critiques does *Workplace Wellness that Works* address about traditional programs?

The book challenges outdated wellness models that focus narrowly on biometric screenings or gym memberships, which often fail to engage employees. Putnam argues these programs ignore systemic issues like sedentary work environments and stress-inducing cultures, advocating instead for purpose-driven, participatory approaches.

How does Laura Putnam recommend increasing physical activity at work?

Simple, scalable strategies include: - Standing or walking meetings to counter sedentary habits. - Encouraging micro-movement breaks every 30 minutes. - Integrating fun, team-based physical challenges to foster camaraderie.

Why does emotional well-being matter in workplace wellness?

Emotional resilience enables employees to adapt to stress and uncertainty, directly impacting productivity and retention. Putnam highlights mindfulness practices, such as focused task transitions and intentional pauses, as tools to build this resilience.

What role do leaders play in workplace wellness according to Putnam?

Leaders must model well-being behaviors, allocate resources for wellness initiatives, and empower managers to champion grassroots efforts. However, Putnam stresses that middle managers are the “linchpins” of cultural change, responsible for 70% of team engagement.

Workplace Wellness that Works Summary, PDF, EPUB, Audio

Workplace Wellness that Works

Laura Putnam

3.94 (69 Reviews)

Business Health Leadership

Resumen

Puntos Clave

Autor

Preguntas Frecuentes

Revolutionize your workplace with Laura Putnam's bestselling guide that transcends fruit baskets and pedometers. Endorsed by Modern Elder Academy founder Chip Conley, it offers a 10-step framework that transforms corporate culture. What if wellness actually boosted your bottom line?

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Workplace Wellness that Works no es solo un libro — es una clase magistral en Business. Para ayudarte a absorber sus lecciones de la manera que mejor te funcione, ofrecemos cinco modos de aprendizaje únicos. Ya seas un pensador profundo, un aprendiz rápido o un amante de las historias, hay un modo diseñado para tu estilo.

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Creado por exalumnos de la Universidad de Columbia en San Francisco

BeFreed Reúne a una Comunidad Global de 1,000,000+ Mentes Curiosas

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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Workplace Wellness that Works

Laura Putnam

3.94 (69 Reviews)

Business Health Leadership

Resumen

Puntos Clave

Autor

Preguntas Frecuentes

Explora Tu Forma de Aprender

Resumen Rápido9min

Siente el libro a través de la voz del autor

Análisis Profundo42min

Convierte el conocimiento en ideas atractivas y llenas de ejemplos

Tarjeta Flash8 ideas

Captura ideas clave en un instante para un aprendizaje rápido

Divertido21min

Disfruta el libro de una manera divertida y atractiva

Mejor cita de Workplace Wellness that Works

Disease prevention rarely inspires those in good health, but fully thriving in life appeals to most people.

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The Wellness Revolution: Moving Beyond Programs to Movements

00:00

What if the key to transforming workplace wellness isn't another expensive program but a movement that captures hearts and minds? Despite 75% of U.S. employees having access to wellness programs, participation remains dismally low and outcomes disappointing. The traditional wellness model simply isn't working. Laura Putnam's groundbreaking approach has revolutionized how organizations approach employee well-being, transforming typical 20% engagement rates into 80%+ success stories at companies like Google and LinkedIn. The solution? Stop treating workplace wellness as a clinical intervention and start treating it as a movement that inspires genuine engagement. This shift requires reimagining wellness beyond isolated programs to infuse well-being into every aspect of organizational life. When wellness becomes part of the cultural fabric rather than an add-on program, it creates sustainable change that transforms both individual lives and organizational success.

Why Traditional Programs Fail and the Changemaker Mindset

Beyond Physical Health: Reimagining What's Possible

Culture First: The Hidden Factor in Wellness Success

The Power of Positive Approaches: Start With What's Right

Breaking Down Silos: The Integration Imperative

From Programs to Movement: Creating Lasting Change

Explora Tu Forma de Aprender

Resumen Rápido

Resumen de Workplace Wellness that Works en 9 Minutos

Desglosa las ideas clave de Workplace Wellness that Works en puntos fáciles de entender para comprender cómo los equipos innovadores crean, colaboran y crecen.

00:00

Tarjeta Flash

Las 8 Ideas Principales de Workplace Wellness that Works en Resumen

Destila Workplace Wellness that Works en pistas de memoria rápidas que resaltan los principios clave de franqueza, trabajo en equipo y resiliencia creativa.

Divertido

Lecciones de Workplace Wellness that Works Contadas en Historias de 21 Min

Experimenta Workplace Wellness that Works a través de narraciones vívidas que convierten las lecciones de innovación en momentos que recordarás y aplicarás.

00:00

Personalizar

Experimenta Workplace Wellness that Works a tu manera.

Pregunta lo que quieras, elige la voz y co-crea ideas que realmente resuenen contigo.

Creado por exalumnos de la Universidad de Columbia en San Francisco

BeFreed Reúne a una Comunidad Global de 1,000,000+ Mentes Curiosas

Ver más sobre cómo se habla de BeFreed en la web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Creado por exalumnos de la Universidad de Columbia en San Francisco

BeFreed Reúne a una Comunidad Global de 1,000,000+ Mentes Curiosas

Ver más sobre cómo se habla de BeFreed en la web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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Workplace Wellness that Works by Laura Putnam Summary

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Workplace Wellness that Works by Laura Putnam Summary

Overview of Workplace Wellness that Works

Similar books to Workplace Wellness that Works

Mejor cita de Workplace Wellness that Works

Más Como Este

Puntos Clave

The Wellness Revolution: Moving Beyond Programs to Movements

Why Traditional Programs Fail and the Changemaker Mindset

Beyond Physical Health: Reimagining What's Possible

Culture First: The Hidden Factor in Wellness Success

The Power of Positive Approaches: Start With What's Right

Breaking Down Silos: The Integration Imperative

From Programs to Movement: Creating Lasting Change

Modo Resumen Rápido - Lee o escucha el resumen de Workplace Wellness that Works en 9 minutos

Modo Tarjeta Flash - Las 8 Ideas Principales de Workplace Wellness that Works en Resumen

Modo Divertido - Lecciones de Workplace Wellness that Works Contadas en Historias de 21 Min

Modo Personalizar - Lee o escucha el resumen de Workplace Wellness that Works en 0 minutos

Descargar Workplace Wellness that Works PDF

Descargar Workplace Wellness that Works EPUB

Más Como Este

Puntos Clave

The Wellness Revolution: Moving Beyond Programs to Movements

Why Traditional Programs Fail and the Changemaker Mindset

Beyond Physical Health: Reimagining What's Possible

Culture First: The Hidden Factor in Wellness Success

The Power of Positive Approaches: Start With What's Right

Breaking Down Silos: The Integration Imperative

From Programs to Movement: Creating Lasting Change