What is *The Tapping Solution to Create Lasting Change* about?

*The Tapping Solution to Create Lasting Change* by Jessica Ortner teaches readers to use Emotional Freedom Techniques (EFT) to overcome self-sabotage, fear of the unknown, and procrastination. It combines practical tapping exercises with insights into sustaining personal transformation, helping individuals navigate life changes with clarity and resilience. The book emphasizes releasing emotional blocks to align with intuition and achieve long-term growth.

Who should read *The Tapping Solution to Create Lasting Change*?

This book is ideal for individuals seeking tools to manage stress, navigate life transitions, or break cycles of self-doubt. It’s particularly valuable for fans of mindfulness practices, those new to EFT, or readers who want actionable strategies for personal development. Jessica Ortner’s relatable tone makes it accessible for both self-help beginners and seasoned practitioners.

Is *The Tapping Solution to Create Lasting Change* worth reading?

Yes, for its actionable EFT frameworks and relatable guidance on sustaining change. Readers praise its step-by-step tapping scripts, real-life examples, and focus on overcoming burnout or stagnation. However, some note repetitive sections—best suited for those open to alternative wellness methods.

How does Jessica Ortner’s book differ from other EFT guides?

Unlike generic EFT manuals, this book specifically addresses sustaining change post-transformation. Jessica Ortner blends personal anecdotes with structured tapping sequences for overcoming procrastination, fear, and relapse into old habits. It also integrates spiritual growth without dogma, distinguishing it from purely clinical approaches.

What are the main techniques taught in the book?

Key methods include: - **Problem-specific tapping scripts** for fear, procrastination, and self-sabotage. - **“Clarity tapping”** to quiet mental noise during decision-making. - **Body-centered practices** to identify and release physical manifestations of stress. Each technique pairs physical tapping on meridian points with affirmations to rewire limiting beliefs.

How does the book address fear of change?

Jessica Ortner reframes change as a “doorway to joy” rather than a threat. Through tapping exercises, readers learn to acknowledge fears without judgment, release attachment to outdated identities, and trust their intuition during transitions. Case studies show how this reduces anxiety around career shifts or relationship changes.

Can beginners to EFT benefit from this book?

Absolutely. Ortner provides clear diagrams of tapping points, script examples, and troubleshooting tips for common mistakes (e.g., rushing the process). The book avoids jargon, making it ideal for newcomers—though some prior self-help familiarity helps.

What critiques exist about *The Tapping Solution to Create Lasting Change*?

Critics highlight occasional repetitiveness in case studies and overly broad advice for complex trauma. However, most agree the practical exercises offset these issues. Those preferring data-heavy approaches may find the spiritual leanings less appealing.

The Tapping Solution to Create Lasting Change Summary, PDF, EPUB, Audio

The Tapping Solution to Create Lasting Change

Jessica Ortner

3.72 (18 Reviews)

Self-growth Mindfulness Health

Resumen

Puntos Clave

Autor

Preguntas Frecuentes

Discover Jessica Ortner's revolutionary approach to emotional freedom that's transformed millions worldwide. This NYT bestseller unlocks the ancient tapping technique endorsed by Jack Canfield and Bruce Lipton. What if reducing anxiety 41% took just 9 minutes? Your lasting change awaits.

Explora Tu Forma de Aprender

Resumen Rápido8min

Siente el libro a través de la voz del autor

Análisis Profundo42min

Convierte el conocimiento en ideas atractivas y llenas de ejemplos

Tarjeta Flash6 ideas

Captura ideas clave en un instante para un aprendizaje rápido

Divertido23min

Disfruta el libro de una manera divertida y atractiva

Mejor cita de The Tapping Solution to Create Lasting Change

We suffer more in imagination than in reality.

Explora Tu Forma de Aprender

The Tapping Solution to Create Lasting Change no es solo un libro — es una clase magistral en Self-growth. Para ayudarte a absorber sus lecciones de la manera que mejor te funcione, ofrecemos cinco modos de aprendizaje únicos. Ya seas un pensador profundo, un aprendiz rápido o un amante de las historias, hay un modo diseñado para tu estilo.

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Creado por exalumnos de la Universidad de Columbia en San Francisco

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@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Creado por exalumnos de la Universidad de Columbia en San Francisco

BeFreed Reúne a una Comunidad Global de 1,000,000 Mentes Curiosas

Ver más sobre cómo se habla de BeFreed en la web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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The Tapping Solution to Create Lasting Change

Jessica Ortner

3.72 (18 Reviews)

Self-growth Mindfulness Health

Resumen

Puntos Clave

Autor

Preguntas Frecuentes

Explora Tu Forma de Aprender

Resumen Rápido8min

Siente el libro a través de la voz del autor

Análisis Profundo42min

Convierte el conocimiento en ideas atractivas y llenas de ejemplos

Tarjeta Flash6 ideas

Captura ideas clave en un instante para un aprendizaje rápido

Divertido23min

Disfruta el libro de una manera divertida y atractiva

Mejor cita de The Tapping Solution to Create Lasting Change

We suffer more in imagination than in reality.

Más Como Este

The tapping solution for weight loss & body confidence

6 sources

Rewire Your Brain: The Science of Lasting Change

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior

Growth Mindset: Rewiring Your Brain for Success Under Pressure

20 sources

Rewire Your Mind: The Science of Change

3 sources

Breaking Free: The Science of Mental and Physical Reset

Puntos Clave

When Change Feels Like Fighting Yourself

00:00

Why does transformation feel so hard? Not because you lack willpower or discipline, but because your brain is designed to resist it. Every time you've enthusiastically launched into a new habit only to find yourself back where you started weeks later, you've experienced what's called the "pattern of panic"-a cycle where we essentially try to hate ourselves into happiness. This approach fails spectacularly because it works against our fundamental wiring. Your primitive brain evolved not for personal growth but for survival, prioritizing avoiding pain over seeking pleasure. This negativity bias made sense when daily life meant dodging predators, but today your brain treats social embarrassment with the same urgency as physical threats. It creates neural pathways from strong negative experiences, making change feel unsafe and keeping you stuck in familiar patterns. Here's the paradox: your brain doesn't distinguish between positive and negative change, only certainty versus uncertainty. It prefers the certainty of being stuck-which it sees as "safe" since you've survived-over the uncertainty of change. This explains why transformation feels like swimming upstream precisely when you need momentum.

The Body Knows What the Mind Resists

The Critical Voice That Keeps You Small

Taking Action Before You're Ready

Clearing Space for What Matters

Relationships That Drain or Sustain

The Foundation You Build While Moving

Explora Tu Forma de Aprender

Resumen Rápido

Resumen de The Tapping Solution to Create Lasting Change en 8 Minutos

Desglosa las ideas clave de The Tapping Solution to Create Lasting Change en puntos fáciles de entender para comprender cómo los equipos innovadores crean, colaboran y crecen.

00:00

Tarjeta Flash

Las 6 Ideas Principales de The Tapping Solution to Create Lasting Change en Resumen

Destila The Tapping Solution to Create Lasting Change en pistas de memoria rápidas que resaltan los principios clave de franqueza, trabajo en equipo y resiliencia creativa.

Divertido

Lecciones de The Tapping Solution to Create Lasting Change Contadas en Historias de 23 Min

Experimenta The Tapping Solution to Create Lasting Change a través de narraciones vívidas que convierten las lecciones de innovación en momentos que recordarás y aplicarás.

00:00

Personalizar

Experimenta The Tapping Solution to Create Lasting Change a tu manera.

Pregunta lo que quieras, elige la voz y co-crea ideas que realmente resuenen contigo.

Creado por exalumnos de la Universidad de Columbia en San Francisco

BeFreed Reúne a una Comunidad Global de 1,000,000 Mentes Curiosas

Ver más sobre cómo se habla de BeFreed en la web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Creado por exalumnos de la Universidad de Columbia en San Francisco

BeFreed Reúne a una Comunidad Global de 1,000,000 Mentes Curiosas

Ver más sobre cómo se habla de BeFreed en la web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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The Tapping Solution to Create Lasting Change by Jessica Ortner Summary

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The Tapping Solution to Create Lasting Change by Jessica Ortner Summary

Overview of The Tapping Solution to Create Lasting Change

Similar books to The Tapping Solution to Create Lasting Change

Mejor cita de The Tapping Solution to Create Lasting Change

Más Como Este

Puntos Clave

When Change Feels Like Fighting Yourself

The Body Knows What the Mind Resists

The Critical Voice That Keeps You Small

Taking Action Before You're Ready

Clearing Space for What Matters

Relationships That Drain or Sustain

The Foundation You Build While Moving

Modo Resumen Rápido - Lee o escucha el resumen de The Tapping Solution to Create Lasting Change en 8 minutos

Modo Tarjeta Flash - Las 6 Ideas Principales de The Tapping Solution to Create Lasting Change en Resumen

Modo Divertido - Lecciones de The Tapping Solution to Create Lasting Change Contadas en Historias de 23 Min

Modo Personalizar - Lee o escucha el resumen de The Tapping Solution to Create Lasting Change en 0 minutos

Descargar The Tapping Solution to Create Lasting Change PDF

Descargar The Tapping Solution to Create Lasting Change EPUB

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Puntos Clave

When Change Feels Like Fighting Yourself

The Body Knows What the Mind Resists

The Critical Voice That Keeps You Small

Taking Action Before You're Ready

Clearing Space for What Matters

Relationships That Drain or Sustain

The Foundation You Build While Moving