What is *Better Sex Through Mindfulness* by Lori A. Brotto about?

*Better Sex Through Mindfulness* explores how mindfulness practices can enhance women’s sexual well-being by addressing low desire, arousal difficulties, and genital pain. Drawing on 15+ years of clinical research, Dr. Lori Brotto combines scientific evidence with practical exercises to help readers cultivate present-moment awareness, reduce stress-related sexual barriers, and improve intimacy. The book debunks myths about “normal” sexuality while offering strategies grounded in mindfulness-based cognitive therapy.

Who should read *Better Sex Through Mindfulness*?

This book is ideal for women experiencing sexual concerns like low desire, distraction during intimacy, or pain, as well as therapists and healthcare providers seeking evidence-based approaches. It also benefits partners aiming to support sexual well-being or individuals interested in mindfulness applications beyond traditional stress reduction.

Is *Better Sex Through Mindfulness* worth reading?

Yes, for its actionable blend of clinical science and accessible mindfulness exercises. Critics praise its research-backed approach but note repetitive sections and heteronormative language. It’s particularly valuable for readers seeking alternatives to pharmaceutical interventions or those navigating stress-related sexual challenges.

What mindfulness exercises does Lori Brotto recommend for sexual health?

Brotto suggests practices like body scans, mindful breathing, and sensory-focused activities (e.g., the “raisin exercise” to heighten awareness). These techniques aim to reduce anxiety, improve bodily connection, and reframe sexual experiences without judgment. Structured mindfulness meditation sessions of 10-15 minutes daily form the core intervention.

How does *Better Sex Through Mindfulness* address genital pain?

The book frames genital pain (e.g., vulvodynia) as both a physical and psychological experience. Mindfulness helps patients disentangle pain from emotional distress through non-reactive observation of sensations. Brotto emphasizes gradual exposure paired with mindfulness to rebuild positive associations with touch.

What role does the brain play in sexuality according to Brotto?

Brotto identifies the brain as the “master sexual organ,” highlighting how stress, distraction, and negative self-talk inhibit arousal. Mindfulness trains the brain to focus on erotic cues while reducing anxiety’s interference, creating neural pathways that support sexual responsiveness.

How does *Better Sex Through Mindfulness* critique cultural myths about desire?

The book challenges notions like “spontaneous desire is essential” and “sexual frequency declines irreversibly with age.” Brotto presents evidence that responsive desire (arising from stimulation) is equally valid and that mindfulness can rejuvenate sexual interest at any life stage.

What are the main criticisms of *Better Sex Through Mindfulness*?

Reviewers note the binary gendered language excludes non-cisgender/queer experiences and that anecdotal repetitions weaken pacing. However, these are outweighed by its clinical rigor and practical framework for sexual well-being.

Better Sex Through Mindfulness Summary, PDF, EPUB, Audio

Better Sex Through Mindfulness

Lori A. Brotto

4.02 (892 Reviews)

Mindfulness Health Relationship Psychology

Resumen

Puntos Clave

Autor

Preguntas Frecuentes

Discover the science of desire in Dr. Brotto's groundbreaking guide, where mindfulness transforms women's sexual experiences. Endorsed by New York Times bestselling authors and featured on Netflix's "The Principles of Pleasure," this pioneering work asks: What if your mind, not your body, holds the key to extraordinary intimacy?

Explora Tu Forma de Aprender

Resumen Rápido9min

Siente el libro a través de la voz del autor

Análisis Profundo42min

Convierte el conocimiento en ideas atractivas y llenas de ejemplos

Tarjeta Flash6 ideas

Captura ideas clave en un instante para un aprendizaje rápido

Divertido24min

Disfruta el libro de una manera divertida y atractiva

Mejor cita de Better Sex Through Mindfulness

Rather than pressing harder on the "gas pedal" (excitation), we should focus on releasing the "brake pedal" (reducing inhibition).

Explora Tu Forma de Aprender

Better Sex Through Mindfulness no es solo un libro — es una clase magistral en Mindfulness. Para ayudarte a absorber sus lecciones de la manera que mejor te funcione, ofrecemos cinco modos de aprendizaje únicos. Ya seas un pensador profundo, un aprendiz rápido o un amante de las historias, hay un modo diseñado para tu estilo.

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Creado por exalumnos de la Universidad de Columbia en San Francisco

BeFreed Reúne a una Comunidad Global de 1,000,000 Mentes Curiosas

Ver más sobre cómo se habla de BeFreed en la web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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Better Sex Through Mindfulness

Lori A. Brotto

4.02 (892 Reviews)

Mindfulness Health Relationship Psychology

Resumen

Puntos Clave

Autor

Preguntas Frecuentes

Explora Tu Forma de Aprender

Resumen Rápido9min

Siente el libro a través de la voz del autor

Análisis Profundo42min

Convierte el conocimiento en ideas atractivas y llenas de ejemplos

Tarjeta Flash6 ideas

Captura ideas clave en un instante para un aprendizaje rápido

Divertido24min

Disfruta el libro de una manera divertida y atractiva

Mejor cita de Better Sex Through Mindfulness

Rather than pressing harder on the "gas pedal" (excitation), we should focus on releasing the "brake pedal" (reducing inhibition).

Más Como Este

12 sources

The Science of Better Sex

Slow Sex: The Art and Craft of the Female Orgasm

16 sources

Mind Meets Body: Taking Control

The Science of Romantic Love: Distinct Evolutionary, Neural, and Hormonal Characteristics

6 sources

The Science Behind Sex and Love

Puntos Clave

When Your Mind Leaves Your Body Behind

00:00

One in three women worldwide experiences some form of sexual difficulty, yet only a fraction seek help. Why? Because we've been taught to see our sexual struggles as personal failures rather than what they truly are: a natural consequence of living in a world that demands our attention be everywhere except where we are. Your body might be in bed with your partner, but your mind is composing tomorrow's email, replaying an awkward conversation, or mentally reorganizing the kitchen. This fragmentation isn't a character flaw-it's the predictable outcome of a culture that glorifies multitasking while our sexual response desperately needs the opposite. Research shows that when we rapidly shift between tasks, we don't just lose efficiency; we lose the capacity to register pleasure itself. The stakes are higher than we realize: when stress hormones remain elevated throughout the day, they don't simply disappear when we want to feel desire. They actively block our ability to respond sexually, creating a physiological barrier no amount of willpower can overcome.

The Medical Model's Empty Promise

The Raisin That Changed Everything

Discovering the Body You've Always Had

The Attention Revolution in Your Bedroom

When Mind and Body Learn to Speak Again

The Doorway Back to Desire

Explora Tu Forma de Aprender

Resumen Rápido

Resumen de Better Sex Through Mindfulness en 9 Minutos

Desglosa las ideas clave de Better Sex Through Mindfulness en puntos fáciles de entender para comprender cómo los equipos innovadores crean, colaboran y crecen.

00:00

Tarjeta Flash

Las 6 Ideas Principales de Better Sex Through Mindfulness en Resumen

Destila Better Sex Through Mindfulness en pistas de memoria rápidas que resaltan los principios clave de franqueza, trabajo en equipo y resiliencia creativa.

Divertido

Lecciones de Better Sex Through Mindfulness Contadas en Historias de 24 Min

Experimenta Better Sex Through Mindfulness a través de narraciones vívidas que convierten las lecciones de innovación en momentos que recordarás y aplicarás.

00:00

Personalizar

Experimenta Better Sex Through Mindfulness a tu manera.

Pregunta lo que quieras, elige la voz y co-crea ideas que realmente resuenen contigo.

Creado por exalumnos de la Universidad de Columbia en San Francisco

BeFreed Reúne a una Comunidad Global de 1,000,000 Mentes Curiosas

Ver más sobre cómo se habla de BeFreed en la web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Creado por exalumnos de la Universidad de Columbia en San Francisco

BeFreed Reúne a una Comunidad Global de 1,000,000 Mentes Curiosas

Ver más sobre cómo se habla de BeFreed en la web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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Better Sex Through Mindfulness by Lori A. Brotto Summary

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Más Como Este

Puntos Clave

When Your Mind Leaves Your Body Behind

The Medical Model's Empty Promise

The Raisin That Changed Everything

Discovering the Body You've Always Had

The Attention Revolution in Your Bedroom

When Mind and Body Learn to Speak Again

The Doorway Back to Desire

Modo Resumen Rápido - Lee o escucha el resumen de Better Sex Through Mindfulness en 9 minutos

Modo Tarjeta Flash - Las 6 Ideas Principales de Better Sex Through Mindfulness en Resumen

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Modo Personalizar - Lee o escucha el resumen de Better Sex Through Mindfulness en 0 minutos

Descargar Better Sex Through Mindfulness PDF

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Más Como Este

Puntos Clave

When Your Mind Leaves Your Body Behind

The Medical Model's Empty Promise

The Raisin That Changed Everything

Discovering the Body You've Always Had

The Attention Revolution in Your Bedroom

When Mind and Body Learn to Speak Again

The Doorway Back to Desire