A roadmap for finding purpose and happiness in life's second half, challenging successful professionals to redefine their priorities.
A practical guide offering innovative techniques to manage anger effectively in daily life, improving relationships and emotional well-being.
A neuroscientist's fascinating exploration of memory, offering insights and strategies to improve recall and understand forgetfulness.
Lena and Eli untangle two commonly mixed-up words, revealing how confusing and conflating represent completely different mental processes-and why the distinction matters for clearer thinking.
A neuroscientist reveals the science behind manifestation, offering tools to unlock your mind's potential and achieve your dreams.
Explores how early relationships shape our emotional lives, offering insights into attachment theory and child development.
Discover how authoritative and gentle parenting styles share core values of warmth and responsiveness while differing in their approach to discipline and structure—and why understanding their nuanced relationship matters more than choosing sides.
A poignant memoir on love, truth, and forgiveness amidst family strife and mental illness.
Transform your mindset for lasting weight loss with powerful psychological strategies and evidence-based motivation techniques.
Discover evidence-based strategies for building lasting happiness through neuroscience, psychology, and practical daily practices that rewire your brain for well-being.
A profound exploration of love as a verb, promoting care, compassion, and unity in a loveless society.
Beauty corrupts as a man's portrait ages while he doesn't.
Insightful analysis of Fifty Shades' appeal and its impact on modern relationships and women's literature.
Jackson and Lena reveal the two-step anger process and share research-backed techniques to transform overwhelming emotions into manageable responses through body awareness and cognitive tools.
Discover how to harness life's synchronicities and tap into your inner flow state for greater fulfillment and success.
A philosophical exploration of personal identity, challenging our assumptions about the self and consciousness through science and reason.
Explores how an abundance of choices can lead to anxiety and dissatisfaction, offering strategies to simplify decision-making and increase happiness.
Rethinking success in the age of AI by cultivating human skills like humility, emotional intelligence, and critical thinking.
