A no-nonsense guide to sustainable fitness, debunking diet myths and empowering readers to enjoy food while achieving health goals.
A science-backed guide offering actionable tips to transform health, happiness, relationships, and success in bite-sized, engaging chapters.
Common's inspiring journey to holistic wellness, offering guidance on nutrition, fitness, mental health, and spiritual well-being for personal transformation.
Use astrology to tailor your health, nutrition, and lifestyle for a balanced, empowered life.
Uncovering the taboo and science of masturbation with wit and expertise.
A neurosurgeon's science-driven guide to maintaining cognitive health and protecting your mind from decline at any age.
Discover practical strategies for achieving true food independence through sustainable gardening, animal husbandry, and preservation techniques. Learn to build resilient food systems that free you from supply chain vulnerabilities.
Discover how Cognitive Behavioral Therapy works by changing the interconnected patterns of thoughts, feelings, and behaviors to effectively treat various mental health conditions from anxiety to chronic pain management.
7-week CBT program to manage anxiety and depression through practical exercises and self-reflection.
Discover how your first 30 minutes after waking could add years to your life. Learn the science-backed morning routine components that longevity experts recommend for optimizing health span and vitality.
Discover why most people fail to get visible abs despite endless crunches. Learn the three essential components—proper body fat percentage, effective exercises, and optimal nutrition—that actually deliver results.
Exploring the balance between pleasure and pain in the age of indulgence.
A witty exploration of history's deadliest plagues, celebrating the heroes who fought them with dark humor and fascinating insights.
A 30-day challenge to transform your relationship with alcohol through mindful abstinence and science-backed strategies.
Comprehensive guide to CBT, integrating mindfulness and recovery-oriented therapy.
Discover 70 brain-boosting exercises to enhance mental fitness, prevent memory loss, and improve cognitive function as you age.
Empowering guide using EFT tapping to reduce stress, boost self-esteem, and achieve sustainable weight loss without dieting or deprivation.
A comprehensive guide offering practical strategies and tools to overcome pornography addiction and reclaim a healthy, fulfilling life.
