What is *The Sexy Years* by Suzanne Somers about?

*The Sexy Years* explores hormone replacement therapy using bioidentical hormones to combat aging symptoms like weight gain, low libido, and hot flashes. Suzanne Somers shares personal experiences with menopause and interviews doctors to advocate for natural hormone treatments over synthetic alternatives. The book provides steps to reclaim vitality, addressing both women’s menopause and men’s andropause.

Who should read *The Sexy Years*?

This book targets women over 40 experiencing menopause, men facing andropause, and anyone interested in natural hormone therapies. It’s also relevant for readers seeking alternatives to synthetic hormone replacement therapy (HRT) or strategies to improve energy, sexual health, and overall well-being during aging.

Is *The Sexy Years* worth reading?

Yes, for those interested in holistic approaches to aging. Somers combines personal stories, medical expert insights, and actionable advice on bioidentical hormones. However, some critics note her lack of formal medical training and selective use of evidence.

What are bioidentical hormones according to *The Sexy Years*?

Bioidentical hormones are plant-derived compounds that mimic the body’s natural hormones, such as estrogen and testosterone. Somers argues they help alleviate menopause symptoms, boost libido, and combat aging effects without the risks she associates with synthetic HRT.

How does *The Sexy Years* address male menopause (andropause)?

Somers explains that men experience hormone declines leading to fatigue, reduced stamina, and libido loss. She recommends bioidentical testosterone replacement and lifestyle adjustments to restore vitality, paralleling her advice for women’s menopause.

What are the "Seven Dwarfs of Menopause" described in the book?

The "Seven Dwarfs" symbolize common menopause symptoms: * **Itchy** * **Bitchy** * **Sweaty** * **Sleepy** * **Bloated** * **Forgetful** * **All-Dried-Up** Somers uses this metaphor to highlight the physical and emotional challenges women face during hormonal changes.

What expert opinions are included in *The Sexy Years*?

Somers interviews six physicians, including Dr. Jonathan Wright and Drs. Jennifer and Laura Berman, to validate her claims. These experts discuss hormone balancing, sexual health, and the benefits of bioidentical therapies.

How does Suzanne Somers critique traditional hormone replacement therapy?

She argues synthetic HRT uses non-bioidentical compounds linked to health risks (e.g., breast cancer). The book claims doctors are undereducated about bioidentical alternatives and overly influenced by pharmaceutical companies.

The Sexy Years

Discovering the Hormone Connection, the Secret to Fabulous Sex, Great Health, and Vitality, for Women 40+

Suzanne Somers

3.73(341 Reviews)

Overview of The Sexy Years

Suzanne Somers revolutionized menopause conversations with "The Sexy Years," challenging conventional hormone therapies. Her celebrity-backed exploration of bioidentical hormones sparked fierce medical debates yet empowered millions of women. What if the secret to vibrant midlife isn't accepting decline, but reclaiming your hormonal balance?

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Chapter 1

Rediscovering Vitality: The Hormone Revolution

Imagine waking up one day to find yourself a stranger in your own body - irritable, forgetful, constantly sweating, and completely disinterested in sex. This was Suzanne Somers' reality as she entered menopause, a transformation she calls being visited by "the seven dwarfs of menopause: Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful, and All-Dried-Up." But unlike millions of women who suffer in silence, Somers refused to accept this as her fate. Her groundbreaking book "The Sexy Years" has become a cultural phenomenon, empowering women (and men) to reclaim their vitality through bioidentical hormone replacement therapy. Endorsed by celebrities like Oprah Winfrey and praised by medical professionals, this revolutionary approach to aging has transformed the conversation around menopause from one of inevitable decline to one of potential renewal. What makes this book particularly compelling is that Somers doesn't just theorize - she shares her personal journey through menopause, cancer, and hormone replacement with unflinching honesty.

Chapter 2

The Hormone Connection: Understanding Your Body's Chemistry

Hormones are the chemical messengers that orchestrate virtually every function in our bodies, from metabolism and mood to reproduction and cellular repair. When they're in balance, we feel vibrant, clear-headed, and sexually alive. When they're not, chaos ensues. What many don't realize is that women lose approximately 90 percent of their hormones over a two-year period during menopause - a biochemical earthquake that explains the emotional and physical turmoil many experience, including hot flashes, mood swings, cognitive decline, and loss of bone density. These powerful chemicals fall into two categories: major hormones (adrenaline, cortisol, insulin) essential for survival, and minor hormones (estradiol, progesterone, testosterone, DHEA) that determine quality of life. While replacing major hormones like insulin for diabetics is uncontroversial, replacing sex hormones remains contentious despite their profound impact on health and wellbeing. Each hormone plays a unique role - cortisol manages stress response, estradiol maintains bone health and cognitive function, testosterone supports muscle mass and libido, while progesterone promotes sleep and calm. The conventional medical approach to menopause has long relied on synthetic hormone replacement therapy (HRT) using medications like Premarin (made from pregnant mare's urine) and Provera (a synthetic progestin). These pharmaceuticals don't exactly match the hormones our bodies produce naturally. Instead, they're chemical approximations that can cause side effects ranging from water retention to increased cancer risk. The Women's Health Initiative study in 2002 highlighted these risks, leading many women to abandon HRT altogether, often without exploring safer alternatives. Bioidentical hormones, by contrast, are synthesized from plant extracts (primarily wild yam and soy) to precisely match the molecular structure of hormones naturally produced by the human body. Your body can't distinguish between these bioidentical hormones and the ones it produced in abundance during your youth. When properly prescribed through blood testing and careful monitoring, bioidentical hormones don't just mask symptoms - they restore the body's natural balance. This approach requires regular testing and adjustments, as hormone needs can vary significantly between individuals and change over time. "Think of it this way," Somers explains. "If you're diabetic, you take insulin because your body isn't making enough. Why should replacing sex hormones be any different? We're simply replacing what the body no longer produces in sufficient quantities." This comparison highlights the fundamental logic behind hormone replacement - it's not about artificial enhancement, but rather about restoring natural levels that promote optimal health and function. The key to successful hormone therapy lies in personalization and careful monitoring. Regular blood tests, symptom tracking, and ongoing communication with healthcare providers ensure that hormone levels remain within optimal ranges. This individualized approach recognizes that each woman's hormonal needs are unique and may change over time, requiring periodic adjustments to maintain optimal balance.

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Chapter 3

Beyond Hot Flashes: The True Impact of Hormone Imbalance

The stereotype of menopause as merely a time of hot flashes and mood swings drastically understates its profound systemic impact on women's health and wellbeing. Without proper hormone levels, women experience significant cognitive changes - what many call "brain fog" - which can manifest as difficulty concentrating, memory lapses, and reduced mental clarity. This cognitive decline coincides with increased risk of serious health conditions including osteoporosis, heart disease, and Alzheimer's. Research shows that women's risk of developing Alzheimer's is significantly higher than men's, with hormonal changes being a key contributing factor. "I felt dead inside," Somers confesses about her own experience. "For over thirty years, sex with my husband had been thrilling and intimate. Suddenly, in our thirty-first year together, I had no interest. None. Zero. It was as though that part of me had died." This stark description resonates with countless women who experience the complete loss of libido that often accompanies hormonal decline, a symptom that can persist for years if left unaddressed. This sexual shutdown isn't just about physical pleasure - it fundamentally affects relationships, emotional wellbeing, and core identity. Many women describe feeling as if they've lost an essential part of themselves, experiencing a disconnection from their sensual nature that can lead to depression and anxiety. Men experience a similar, though more gradual, decline through andropause as testosterone levels drop approximately 1% per year after age 30, leading to parallel issues with energy, muscle mass, and sexual function. The conventional medical response to these issues has often been inadequate and sometimes counterproductive. Women reporting sexual dysfunction or cognitive issues are frequently prescribed antidepressants rather than having their hormone levels checked and properly evaluated. As Dr. Jennifer Berman, a urologist specializing in female sexual medicine, explains: "Antidepressants might improve mood, but they further destroy libido. We're not addressing the root cause." This medication-first approach often masks underlying hormonal imbalances while creating additional side effects. The consequences extend far beyond the bedroom into every aspect of daily life. Professional relationships suffer when one partner becomes irritable, forgetful, and sexually disinterested. Careers can stall when cognitive function declines, affecting performance reviews, promotion opportunities, and overall workplace confidence. Self-image deteriorates as physical changes accumulate, including weight redistribution, muscle loss, and skin changes. The "menopausal body" - characterized by increased abdominal fat, decreased muscle tone, thinning hair, and skin changes - isn't an inevitable part of aging. Rather, it's largely the result of hormonal shifts that can be effectively addressed through proper medical intervention and lifestyle modifications. The impact on bone density alone presents a serious health concern, with postmenopausal women losing up to 20% of their bone mass in the five to seven years following menopause. This dramatic change highlights the urgent need for comprehensive hormone evaluation and management strategies that address the full spectrum of menopausal symptoms and their long-term health implications.

Chapter 4

Finding the Right Doctor: Your Partner in Hormonal Health

The journey to hormonal balance begins with finding a knowledgeable healthcare provider - a challenge that shouldn't be underestimated. Most physicians receive minimal training about hormones in medical school, often just four hours total. The medical establishment has been slow to embrace bioidentical hormones, partly because pharmaceutical companies can't patent natural substances and therefore have little financial incentive to research them. This knowledge gap means patients must often become their own advocates in seeking appropriate care. "Don't settle for a doctor who prescribes without blood testing or proper knowledge," Somers advises. "This is too important for your wellbeing." She recommends interviewing potential doctors about their experience with hormone therapy, their testing protocols, and their philosophy on bioidentical versus synthetic hormones. The ideal physician for hormone therapy is typically an endocrinologist or a doctor who specializes in anti-aging medicine. Some gynecologists and integrative medicine practitioners also have extensive experience in this field. Dr. Diana Schwarzbein, an endocrinologist who helped Somers navigate her own hormonal journey, developed four essential rules for hormone replacement: 1. Only replace hormones that are low (determined through blood testing) 2. Use only bioidentical hormones 3. Mimic normal physiology (including monthly cycles for women) 4. Track hormone levels regularly through blood work Different doctors approach bioidentical hormone therapy differently. Some, like Dr. Schwarzbein, prescribe capsules that recreate monthly cycles, while others like Dr. Uzzi Reiss use creams, gels, or liquids with less frequent blood testing. Some practitioners combine multiple delivery methods based on individual patient needs and absorption rates. The key differences often lie in: • Frequency of monitoring • Delivery methods (oral, transdermal, sublingual) • Cycling protocols • Combination of hormones prescribed • Testing methods (blood, saliva, or urine) When visiting a doctor about hormone therapy, come prepared with a detailed list of symptoms, medical history, and specific questions. Request baseline hormone level testing for: • Estradiol • Progesterone • FSH (follicle-stimulating hormone) • Testosterone • DHEA • Thyroid panel (including free T3, free T4, and TSH) • Cortisol Specifically ask for bioidentical hormones rather than synthetics, and request a recommendation to a compounding pharmacy that can properly prepare your prescription. A good compounding pharmacy should be able to create customized formulations based on your exact needs and preferences. Red flags to watch for in a hormone practitioner include: • Refusing to do comprehensive testing • Prescribing the same protocol for all patients • Dismissing symptoms without investigation • Unwillingness to discuss alternative approaches • Lack of ongoing monitoring plan Remember that finding the right doctor may take time and multiple consultations. Many patients benefit from keeping detailed records of their symptoms, treatment responses, and test results to share with their healthcare providers and ensure optimal treatment outcomes.

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Chapter 5

The Cancer Question: Understanding the Real Risks

Perhaps the most significant barrier preventing women from pursuing hormone replacement is fear of cancer, particularly breast cancer. This concern intensified after the Women's Health Initiative study was halted in 2002 when researchers found increased breast cancer risk among women taking Prempro (a combination of synthetic estrogen and progestin). Somers herself faced this dilemma when she was diagnosed with breast cancer. "The devastating words 'You have breast cancer' hit me like a load of lead," she writes. After successful surgery, her doctors recommended she stop taking hormones completely. After extensive research and consultation with specialists, she made a different choice. "I decided to continue my natural bioidentical hormones, skip chemotherapy, undergo six weeks of radiation, and refuse tamoxifen," she explains. Her reasoning: "If a younger woman's natural hormones wouldn't be removed, why should I stop taking the bioidentical ones that were simply replacing what I'd lost through aging?" Dr. Eugene Shippen, an endocrinologist specializing in hormone therapy, provides context for understanding the real risks: "For 1,000 women on HRT for ten years, about six additional breast cancers are diagnosed, while the same women taking estrogen would have 240 fewer cases of Alzheimer's disease. With breast cancer being 80-90% curable and Alzheimer's incurable, women deserve this information." It's important to distinguish between synthetic hormones and bioidentical ones. Most negative reports about hormone therapy are based on studies of synthetic hormones, not bioidentical ones. Additionally, the method of administration matters - oral estrogens pass through the liver, creating metabolites that may increase clotting risk, while transdermal methods bypass this issue. The risk assessment must also consider the protective effects of hormones against other conditions. Estrogen reduces the risk of heart disease (the number one killer of women), osteoporosis, and cognitive decline. A comprehensive Kaiser Permanente study found that women on bioidentical estrogen replacement for an average of 17 years had a 44% lower death rate from all causes compared to women who used estrogen for less than one year.

Chapter 6

Revitalizing Sexuality: The Intimate Connection

Perhaps no aspect of hormone therapy generates more interest than its impact on sexuality. The loss of libido that often accompanies hormonal decline can be devastating for relationships and self-image. Testosterone, often thought of as a "male" hormone, plays a crucial role in female sexual desire as well. "Without testosterone, estrogen and progesterone, sexual desire vanishes - like a car without gas that won't run regardless of effort," Somers explains. Proper hormone balance can dramatically restore sexual desire and transform intimate relationships. Dr. Laura Berman, a sex therapist specializing in female sexual dysfunction, emphasizes that while hormones are fundamental, emotional connection remains equally important: "Sex becomes 'a chore' when relationships break down." She observes that modern women often lose their center by focusing outwardly on careers, families, and appearances rather than inward self-care. For menopausal women experiencing diminished sexual sensation, testosterone deficiency is often a key factor. Low testosterone affects not just desire but genital sensation, energy levels, and overall wellbeing. Treatment options include testosterone replacement through creams or gels, though finding the right "hormonal cocktail" requires personalized medical attention. Proper hormone therapy addresses not just desire but physical comfort during intimacy. Vaginal dryness, a common menopausal symptom, can make intercourse painful. Bioidentical estrogen helps maintain vaginal tissue health and natural lubrication. As one 70-year-old woman named Rita shares in the book: "Natural hormones eliminated the vaginal dryness that made intimacy uncomfortable. It's the difference between really living and just existing." Men experience similar benefits from hormone therapy. As testosterone levels decline with age, many men notice decreased libido, erectile difficulties, and reduced sexual satisfaction. Bioidentical testosterone replacement can restore sexual function while also improving energy, muscle mass, cognitive function, and mood.

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Chapter 7

The Male Experience: Andropause and Beyond

Men experience their own version of menopause called andropause, suffering in silence because declining testosterone is tied to their sense of masculinity. Unlike women's explosive menopausal symptoms, men's symptoms sneak in gradually over 10-12 years. "I noticed this with my husband," Somers writes. "His energy was gone, wilting like a tulip without water. He'd fall asleep multiple times throughout the day. Blood tests revealed he was almost out of testosterone. No wonder he couldn't stay awake! Testosterone is vitality itself." Men with declining testosterone notice muscles shrinking, energy withering, self-confidence crumbling, and virility dropping. The first sign is subtle loss of strength and energy, followed by personality changes noticed by wives and friends. Those once high-spirited men seem to give up on life. Testosterone is far more than just a sex hormone - it's an anabolic steroid that promotes bone and muscle formation throughout the body. It helps control blood sugar, regulate cholesterol, maintain immune function, improve mental concentration and mood, and even protects against Alzheimer's. It's also essential for heart health, with more testosterone receptors in the heart than any other muscle. Alan, Somers' husband, describes his experience with bioidentical hormone therapy as "getting the old Alan back." Before treatment, he was sleeping excessively, watching his muscles shrink despite regular weightlifting, and experiencing diminished libido. After beginning testosterone replacement, his energy returned, his muscles began growing again, his mood improved, and his libido became his "best friend" again. Men also need to monitor estrogen levels, as their bodies convert testosterone to estrogen through the aromatase enzyme. This conversion is necessary for healthy brain function, but too much estrogen can disrupt the hormonal balance. As men age and gain fat tissue (which contains aromatase), this conversion increases, creating a vicious cycle where higher estrogen signals the body to reduce testosterone production.

Chapter 8

Beyond Hormones: The Holistic Approach to Aging

While hormone balance forms the foundation of healthy aging, Somers emphasizes that it's just one component of a comprehensive approach. Nutrition, exercise, stress management, and emotional wellbeing all play crucial roles in maintaining vitality through the decades. This integrated approach recognizes that the body's systems are deeply interconnected, and optimal health requires attention to multiple factors simultaneously. Dr. Michael Galitzer, who blends Eastern, Western, and holistic medicine, explains that antiaging is fundamentally about maximizing energy at the cellular level. He equates lack of energy with accelerated aging and believes optimizing nutrition and emotional state are key to feeling younger. His approach focuses on identifying and eliminating energy drains while supporting the body's natural regenerative processes through targeted interventions. When addressing hormonal issues, Dr. Galitzer first examines adrenal function, explaining that adrenals (which sit atop the kidneys) represent survival in the body, while sex hormones represent reproduction. Since survival always takes precedence, the body will convert sex hormones to adrenal hormones during stress, explaining why sex drive diminishes when stressed. This "pregnenolone steal" phenomenon demonstrates how chronic stress can deplete hormone reserves and accelerate aging. Nutrition plays a particularly important role in healthy aging. Processed foods introduce free radicals - molecules carrying extra electrons that damage healthy cells by stealing their electrons. These free radicals contribute to oxidative stress, inflammation, and cellular damage that manifest as visible signs of aging. Antioxidants like vitamins E, A, and C neutralize these free radicals, but processed foods lack these natural protections. Somers advocates for a diet rich in organic produce, clean proteins, and healthy fats while eliminating processed foods, refined sugars, and artificial additives. Supplements can help fill nutritional gaps in modern diets. Somers describes her comprehensive supplement regimen including pharmaceutical-grade multivitamins, calcium (1500mg daily), magnesium (750mg daily), folic acid, CoQ10 (100mg), glucosamine, vitamin C (2000mg), fish oil, omega-3s, and specialized formulations. Though it seems like a lot to take daily, this regimen provides an "inner strength" that helps combat environmental toxins and supports overall health. She emphasizes the importance of quality, recommending pharmaceutical-grade supplements over store brands. Exercise remains essential throughout aging, with different benefits for various types of movement. Somers recommends a balanced approach combining cardio (3-4 times weekly), strength training (2-3 sessions), and flexibility work like yoga or stretching. Weight-bearing exercise is particularly important for bone health, as it stimulates bone growth when muscles tug against bones. She suggests starting slowly and gradually increasing intensity, noting that even 15-minute sessions can provide benefits when done consistently. Balance exercises become increasingly important with age to prevent falls and maintain mobility. Regular stress management practices complete this holistic approach. Meditation, deep breathing exercises, adequate sleep, and maintaining strong social connections all contribute to resilience and longevity. Somers emphasizes that emotional wellbeing directly impacts physical health through various biochemical pathways, making stress management an essential component of any anti-aging protocol.

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Chapter 9

Living Authentically: The Emotional Journey

Perhaps the most profound insight in "The Sexy Years" is that hormonal balance creates the physical foundation that allows for emotional growth and authentic living. When you're not battling brain fog, mood swings, and exhaustion, you can finally address deeper questions about purpose, relationships, and personal fulfillment. "Middle age offers a wonderful opportunity to reinvent yourself," Somers writes. "With children grown and possibly a husband slowing in his career, it's time to pursue passions and fulfill dreams." This transitional period requires examining behavioral patterns and openness to growth. Many people recreate the same dysfunctional cycles repeatedly - like marrying multiple alcoholics - because familiar patterns feel comfortable despite being unhealthy. Without addressing these patterns through therapy or self-reflection, even perfectly balanced hormones won't create a fulfilling life. Unresolved childhood pain doesn't mature as we do - it remains locked inside, driving our adult behaviors. It manifests as a short fuse, unexplained tears, general bitterness, or uncontrollable jealousy. Somers encourages readers to ask honestly: "What didn't you get in childhood? Insufficient attention? Feeling unwanted? Divorce without explanation? Parental addiction or abuse?" The freedom that comes from confronting your past allows you to live authentically. As we age, our relationships with other women transform from competition to comfort. With maturity comes the realization that female friendships provide invaluable support when facing physical changes of aging. "While cosmetic procedures offer temporary improvements, they can't halt gravity's effects," Somers notes. "This is where wisdom compensates for youthful appearance - trading being the 'hottest babe' for being the most fabulous, interesting woman in the room." Wisdom gives an inner sense that you can handle any situation. The wise person "gets it," doesn't overreact, listens to all sides, and makes informed decisions. This calm is what makes you attractive at this age. "Calm is cool. Cool is sexy. Wisdom rocks!"

Chapter 10

The Promise of Tomorrow: Redefining Aging

The final message of "The Sexy Years" is one of hope and empowerment. We are the first generation with the knowledge and tools to potentially maintain vitality throughout an extended lifespan. With bioidentical hormones, proper nutrition, regular exercise, and emotional wellbeing, the second half of life can be even more rewarding than the first. Eve, an inspiring eighty-year-old woman featured in the book, exemplifies this possibility. After starting bioidentical hormones at age sixty-five, she maintains an active lifestyle - dancing while making her bed, attending exercise classes three times weekly, and line dancing. She has no stiffness or pain, maintains a sharp mind, and approaches each day with happiness and zest. "These hormones have changed my life," Eve says. "If my doctor told me that I had to stop them, I'd say, No, no, no!" Her advice to other women is simple: "Try it for six months. What have you got to lose?" The promise of bioidentical hormone therapy isn't about clinging desperately to youth or denying the passage of time. It's about maintaining quality of life throughout our extended lifespans. Medical technology keeps us alive to 90 or 100, but hasn't always ensured quality years. With hormone understanding, we can stay vital to the end. "This is a tremendous time to be alive," Somers concludes. "Menopause doesn't have to be the shameful experience we anticipated. Balanced hormones coupled with wisdom is a lethal combination." The true revolution of "The Sexy Years" is the permission it gives women and men to expect more from their later decades - not just longevity, but vitality, sexuality, purpose, and joy. These truly can be the sexy years, with a depth and richness that makes those early years seem like mere preparation for the main event.

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Key Themes in The Sexy Years

bioidentical hormone replacement
menopause symptom management
hormonal balance restoration
female sexual health
aging with vitality

Quotes from The Sexy Years

When they're in balance, we feel vibrant...sexually alive.
We're not addressing the root cause.

Characters in The Sexy Years

Suzanne SomersAuthor and subject sharing her menopause journey

About the Author

Suzanne Marie Somers, bestselling author of The Sexy Years, was a renowned actress, health advocate, and entrepreneurial force whose work redefined conversations about aging and wellness. Best known for her iconic TV roles in Three’s Company and Step by Step, Somers channeled her fame into pioneering health literature, blending personal experience with alternative approaches to hormone balance and vitality.

Her 25+ books, including #1 New York Times bestsellers Ageless, Knockout, and Sexy Forever, empowered readers to embrace holistic well-being through diet, mental health, and integrative therapies.

A frequent guest on major media platforms, Somers leveraged her Home Shopping Network empire and social media presence to demystify aging, sharing her journey as a breast cancer survivor and advocate for bioidentical hormone solutions. Her candid storytelling, rooted in decades of research and resilience, resonated globally, with translations in multiple languages. Fourteen of her health-focused titles became New York Times bestsellers, solidifying her legacy as a trusted voice in self-help and wellness.

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LEARNING PLAN

The Perimenopause Roadmap

This roadmap is essential for women navigating the physiological shifts of midlife who want to regain control over their health. It provides a science-based framework for understanding hormonal changes and is ideal for anyone seeking clarity on symptom relief and long-term wellness.

1 h 36 m•4 Sections

LEARNING PLAN

The 40s Physiological Pivot

This plan is essential for professionals in their 40s who feel a sudden decline in vitality despite maintaining old habits. It provides a science-based roadmap for anyone looking to navigate hormonal shifts and preserve physical integrity for the decades ahead.

2 h•4 Sections

LEARNING PLAN

The Metabolic Shift: Navigating Your 30s

As biological systems shift in your 30s, standard fitness advice often fails to address underlying hormonal and cellular changes. This plan is designed for professionals and proactive individuals looking to master their metabolic health through science-backed strategies.

2 h•4 Sections

LEARNING PLAN

Strength and Metabolic Health in Perimenopause

As hormonal shifts during perimenopause fundamentally change body composition, traditional fitness approaches often fail. This plan is designed for women and fitness professionals looking to use heavy resistance and specific nutrition to maintain metabolic health and muscle mass.

1 h 12 m•3 Sections

LEARNING PLAN

Explore Hormones and Libido

Hormonal health is the invisible engine driving both physical energy and emotional intimacy. This plan is ideal for individuals seeking to reclaim their vitality and understand the science-backed methods for balancing chemistry and desire.

4 h 27 m•4 Sections

LEARNING PLAN

Sensation and Intimacy in Transition

This plan is designed for transgender and non-binary individuals navigating the physical and emotional complexities of medical transition. It provides a compassionate, evidence-based roadmap for reclaiming pleasure and body confidence during hormonal or surgical changes.

2 h 45 m•4 Sections

LEARNING PLAN

Sensual Wellness 101: How to Be Sexy and Confident

The text outlines a program on sensual wellness, focusing on integrating body awareness, emotional safety, and daily rituals to enhance confidence, pleasure, and authentic communication.

2 h 29 m•4 Sections

LEARNING PLAN

Managing ADHD & Perimenopause with Self-Care

Women with ADHD face unique challenges during perimenopause as hormonal shifts can intensify executive function difficulties and emotional regulation. This learning plan provides specialized knowledge and practical tools for women navigating this intersection, helping them transform overwhelming symptoms into manageable—even advantageous—experiences.

3 h 11 m•4 Sections

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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Chapter 8

The Sexy Years

OverviewOverview of The Sexy Years

One book. Many ways to hear it.

Rediscovering Vitality: The Hormone Revolution

The Hormone Connection: Understanding Your Body's Chemistry

See every word as you hear it

Beyond Hot Flashes: The True Impact of Hormone Imbalance

Finding the Right Doctor: Your Partner in Hormonal Health

Get more out of The Sexy Years

The Cancer Question: Understanding the Real Risks

Revitalizing Sexuality: The Intimate Connection

See every word as you hear it

The Male Experience: Andropause and Beyond

Beyond Hormones: The Holistic Approach to Aging

Get more out of The Sexy Years

Living Authentically: The Emotional Journey

The Promise of Tomorrow: Redefining Aging

You made it to the end of The Sexy Years

Key Themes in The Sexy Years

Quotes from The Sexy Years

Characters in The Sexy Years

About the Author

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1,000,000+ curious minds.

1,000,000+ curious minds.

One book. Many ways to hear it.

Rediscovering Vitality: The Hormone Revolution

The Hormone Connection: Understanding Your Body's Chemistry

See every word as you hear it

Beyond Hot Flashes: The True Impact of Hormone Imbalance

Finding the Right Doctor: Your Partner in Hormonal Health

Get more out of The Sexy Years

The Cancer Question: Understanding the Real Risks

Revitalizing Sexuality: The Intimate Connection

See every word as you hear it

The Male Experience: Andropause and Beyond

Beyond Hormones: The Holistic Approach to Aging

Get more out of The Sexy Years

Living Authentically: The Emotional Journey

The Promise of Tomorrow: Redefining Aging

You made it to the end of The Sexy Years

Users also liked

Discover more

Overview of The Sexy Years