The Science of Healthy Love: Safety, Vitality, and Dignity by BeFreed Summary
Overview of The Science of Healthy Love: Safety, Vitality, and Dignity
Discover the crucial differences between healthy and toxic relationships through cutting-edge attachment research. Drawing from John Gottman's groundbreaking studies, Esther Perel's work on desire, and neuroscience insights, learn practical tools to evaluate your own relationship patterns and build connections that both nurture and excite.
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"I felt too tired to read, but too guilty to scroll. BeFreed's fun podcast pulled me back."
12
117"Gonna use this app to clear my tbr list! The podcast mode make it effortless!"
"Reading used to feel like a chore. Now it's just part of my lifestyle."
17
254"It is great for me to learn something from the book without reading it."
"The flashcards help me actually remember what I read."
37483"I felt too tired to read, but too guilty to scroll. BeFreed's fun podcast pulled me back."
12117"Gonna use this app to clear my tbr list! The podcast mode make it effortless!"
"Reading used to feel like a chore. Now it's just part of my lifestyle."
17254"It is great for me to learn something from the book without reading it."
"The flashcards help me actually remember what I read."
37483"I felt too tired to read, but too guilty to scroll. BeFreed's fun podcast pulled me back."
12117"Gonna use this app to clear my tbr list! The podcast mode make it effortless!"
"Reading used to feel like a chore. Now it's just part of my lifestyle."
17254"It is great for me to learn something from the book without reading it."
"The flashcards help me actually remember what I read."
37483Your personalized audio episodes, reflections, and insights — tailored to how you learn.
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