Sh*t I Say to Myself Summary, PDF, EPUB, Audio

Q: What is *Sh*t I Say to Myself* by Katie Krimer about?

*Sh*t I Say to Myself* is a self-help guide by therapist Katie Krimer that tackles negative self-talk using cognitive behavioral therapy (CBT) and mindfulness. It provides 40 actionable strategies to challenge toxic thoughts, reframe perfectionism, and break cycles of anxiety. The book blends humor with clinical expertise, focusing on common phrases like “I’m not good enough” and offering tools to replace them with empowering mantras.

Q: What are the main cognitive distortions addressed in the book?

Krimer targets: - **All-or-nothing thinking** (“I’m a total failure”) - **Catastrophizing** (“This will ruin everything”) - **Should statements** (“I should be further ahead”) She provides scripts to reframe these patterns using mindfulness and self-compassion.

Q: What are key quotes from *Sh*t I Say to Myself*?

Notable lines include: - *“Your thoughts are electrical signals, not facts.”* - *“Ghost your toxic mind like a bad Tinder date.”* These emphasize detaching from harmful narratives and taking actionable steps toward self-acceptance.

Sh*t I Say to Myself

Katie Krimer

3.71 (256 Reviews)

Psychology

Mindfulness

Self-growth

Overview

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FAQs

In "Sh*t I Say to Myself," psychotherapist Katie Krimer delivers a snarky yet hopeful guide to ghosting your negative thoughts. Using CBT and mindfulness techniques, this irreverent mental health handbook helps you transform toxic self-talk into confidence - one brutal inner monologue at a time.

What is Sht I Say to Myself* by Katie Krimer about?

Sht I Say to Myself* is a self-help guide by therapist Katie Krimer that tackles negative self-talk using cognitive behavioral therapy (CBT) and mindfulness. It provides 40 actionable strategies to challenge toxic thoughts, reframe perfectionism, and break cycles of anxiety. The book blends humor with clinical expertise, focusing on common phrases like “I’m not good enough” and offering tools to replace them with empowering mantras.

Who should read Sht I Say to Myself*?

This book suits millennials and Gen Z readers struggling with self-doubt, overthinking, or anxiety. It’s ideal for those seeking practical, no-nonsense advice on silencing their inner critic. Therapists may also recommend it to clients as a supplemental resource for managing cognitive distortions.

Is Sht I Say to Myself* worth reading?

Yes, for its concise, relatable approach to mental health. Krimer combines clinical methods with witty anecdotes, making complex psychology accessible. Readers praise its actionable exercises, though some Gen X users note the slang-heavy tone leans millennial.

What are the main cognitive distortions addressed in the book?

Krimer targets:

All-or-nothing thinking (“I’m a total failure”)
Catastrophizing (“This will ruin everything”)
Should statements (“I should be further ahead”)
She provides scripts to reframe these patterns using mindfulness and self-compassion.

How does the book use mindfulness to combat negative self-talk?

The guide teaches readers to observe thoughts nonjudgmentally, label them as passing mental events, and redirect focus to the present. Techniques include breathwork, body scans, and grounding exercises to disrupt rumination cycles.

What are key quotes from Sht I Say to Myself*?

Notable lines include:

“Your thoughts are electrical signals, not facts.”
“Ghost your toxic mind like a bad Tinder date.”
These emphasize detaching from harmful narratives and taking actionable steps toward self-acceptance.

Does Katie Krimer discuss perfectionism in the book?

Yes, she dedicates a chapter to dismantling perfectionism, framing it as a fear-based trap. Strategies include embracing “good enough” outcomes, setting realistic standards, and celebrating minor progress.

How does Sht I Say to Myself* differ from other self-help books?

Krimer’s approach stands out for its Gen Y/Millennial voice, blending clinical rigor with humor (e.g., comparing negative thoughts to “a drunk text from your ex”). It avoids vague affirmations in favor of step-by-step cognitive rewiring.

What criticisms exist about the book?

Some older readers find the slang excessive (e.g., “dope,” “ghosting”), and critics note it focuses more on awareness than deep trauma work. However, most praise its accessibility for those new to CBT.

Can the techniques help with anxiety or depression?

Yes, the CBT-based tools target symptoms like rumination and low self-worth. Krimer includes crisis interventions for panic attacks and actionable steps to build emotional resilience over time.

How does Krimer’s therapy background influence the book?

As a licensed clinical social worker, she integrates evidence-based frameworks like ACT (Acceptance and Commitment Therapy) and DBT (Dialectical Behavior Therapy). Case studies from her practice illustrate real-world applications.

Are there exercises or worksheets in the book?

Yes, each chapter includes:

Thought-challenging prompts
Mantra-building activities
Progress trackers
These help readers apply concepts to personal struggles like career stress or body image issues.

What other books complement Sht I Say to Myself*?

Pair with:

The Self-Compassion Workbook for Teens (Krimer’s other work)
Atomic Habits for behavior change
The Subtle Art of Not Giving a Fck* for similar tone

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Key takeaways

The Voice Inside Your Head That Shapes Everything

00:00

Ever caught yourself saying something so cruel to yourself that you'd never dare say it to another person? You're far from alone. For thousands of people, the harshest critic they'll ever face lives inside their own mind. This internal dialogue shapes everything-from how we see ourselves to the opportunities we pursue or avoid. The constant stream of thoughts flowing through our consciousness-upwards of 60,000 daily-creates the backdrop against which we live our lives. While some of these thoughts uplift and encourage us, many tear us down with remarkable precision, targeting our deepest insecurities with laser-like accuracy. What makes this pattern particularly troubling is how natural it feels-these thoughts seem less like choices and more like facts about who we truly are.

Why Our Brains Are Wired for Negativity

The Myth That You Can't Change

Curiosity: Your Mind's Most Powerful Tool

Questioning What You've Always Believed

Living in the Present Moment

Embracing Your Perfectly Imperfect Humanity

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

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@Jaded_Falcon

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"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

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@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

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@Chloe, Solo founder, LA

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