
In "Please Unsubscribe, Thanks!" Julio Vincent Gambuto reveals how to reclaim your life from digital overwhelm. Compared to bestsellers like "Atomic Habits," this guide inspired one Salon writer to delete all food delivery apps - completely transforming their relationship with cooking. Ready to unsubscribe from what's draining you?
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From Columbia University alumni built in San Francisco

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Remember that New Year's brunch in early 2020? Friends gathered in small apartments, debating whether we were ending the teens or starting the twenties. No one could have predicted how dramatically our world would shift just months later. When COVID swept across the globe, it didn't just claim millions of lives-it revealed something profound about modern existence: the relentless pace of our lives is a choice, not an inevitability. This revelation forms the heart of "Please Unsubscribe, Thanks," which began as a viral essay read by 21 million people worldwide. The pandemic-what Gambuto calls "the circus"-exposed how we've become trapped in cycles of mindless consumption and digital dependency. We're caught in an exhausting loop that serves corporations but depletes us. Think about it: how many times have you checked your phone while reading this paragraph? Our attention spans have fractured, our time has evaporated, and our sense of purpose has been replaced by an endless to-do list. We're living at digital speed while our bodies and minds still operate at human speed-and the resulting disconnect is making us miserable. What if there was another way? What if we could break free from this hamster wheel and reclaim our time, attention, and purpose? The pandemic gave us a rare glimpse of what life could be when the treadmill stops-and now we have the opportunity to choose differently.