
15 minDiscover why most learning methods fail and how to break through skill plateaus using neuroscience-backed techniques. From Josh Kaufman's 20-hour framework to Andrew Huberman's brain optimization protocols, learn why testing beats reviewing and how sleep physically rewires your brain for mastery.


This podcast was created using BeFreed’s AI, based on selected books, the creator’s learning goals, and their preferred tone.











How can I learn new skills faster using neuroscience techniques?


From Columbia University alumni built in San Francisco
