Go Higher by Big Sean Summary

Go Higher by Big Sean is an interactive self-help guidebook that shares five key practices for mental wellness, purpose, and inner peace. The book draws from Big Sean's personal journey through anxiety and depression despite music industry success, offering practical tools like journaling, meditation, and affirmations. It challenges readers to prioritize regular self-care rather than waiting for crisis moments, providing step-by-step instructions for daily spiritual practices.

Go Higher by Big Sean is ideal for anyone struggling with anxiety, depression, or feeling unfulfilled despite outward success. This book particularly resonates with young adults navigating career decisions, creatives facing mental health challenges, and individuals from communities where therapy is stigmatized. It's perfect for readers seeking actionable mental wellness strategies rather than abstract philosophy, and those who appreciate authentic storytelling combined with practical self-improvement tools.

Go Higher by Big Sean is worth reading for its rare blend of celebrity authenticity and actionable mental wellness strategies. Unlike typical self-help books, Big Sean provides honest accounts of contemplating suicide while achieving his dreams, making the content deeply relatable. The book offers practical daily tools—journaling prompts, meditation techniques, and manifestation practices—that readers can implement immediately. His perspective challenges stereotypes about both rappers and self-help, proving personal development is universal and accessible.

Big Sean (Sean Anderson) is a multi-platinum rapper, entrepreneur, and philanthropist who signed with Kanye West's label at age eighteen. Despite achieving massive music success, he battled severe anxiety and depression, nearly taking his own life. Big Sean wrote Go Higher to share the spiritual practices his mother taught him—inspired by books like The Four Agreements and The Secret—that saved his life and transformed him into the father, musician, and man he is today.

The five practices in Go Higher by Big Sean are: accepting (embracing your current reality and circumstances), strategizing (developing tailored plans using research and mentorship), trying (taking consistent action and learning from setbacks), trusting (building faith in yourself and listening to intuition), and manifesting (aligning your energy to attract desired outcomes). Big Sean provides step-by-step instructions for implementing each practice through daily journaling, affirmations, and self-reflection prompts.

Big Sean defines manifestation in Go Higher as intentionally aligning thoughts, feelings, and actions with your goals to attract desired outcomes. He uses practical tools like vision boards, daily affirmations, and "agreements with the universe" to clarify intentions. Big Sean shares personal examples—visualizing his rap career and buying his mother a house—to demonstrate manifestation's effectiveness. Importantly, he emphasizes that manifestation requires action and preparation, not just wishful thinking.

Go Higher by Big Sean recommends four core mental wellness tools: journaling for self-reflection and tracking gratitude, meditation for clearing the mind and visualizing positive outcomes (even brief daily sessions), therapy as a safe space for processing trauma and breaking pain cycles, and affirmations for reinforcing positive beliefs. Big Sean emphasizes making these practices part of a consistent daily routine, providing structure and resilience during challenging times.

Go Higher by Big Sean addresses anxiety and depression through candid personal storytelling and actionable coping strategies. Big Sean reveals that despite signing with Kanye West at eighteen and achieving his dreams, he contemplated suicide due to severe mental health struggles. The book provides the five practices—accepting, strategizing, trying, trusting, manifesting—that helped him overcome these challenges. He advocates strongly for therapy, especially in communities where mental health support is stigmatized.

The main message of Go Higher by Big Sean asks: "If we worked on our self-care regularly, instead of only when we were in crisis, how much higher could we go?" Big Sean argues that investing in yourself through daily mental wellness practices doesn't drain energy—it provides the energy to reach your fullest potential. The book positions regular self-care as essential maintenance rather than crisis intervention, benefiting not just individuals but their families and communities.

Go Higher by Big Sean transforms daily self-care through interactive prompts and step-by-step instructions for practical tools Big Sean has used for a decade. The book includes journaling exercises for self-reflection, meditation techniques for mental clarity, affirmation practices for mindset shifts, and agreement-setting rituals for intention. These aren't theoretical concepts—Big Sean provides the exact methods he uses daily, making self-care accessible, structured, and sustainable rather than overwhelming or abstract.

Go Higher by Big Sean was influenced by spiritual texts Big Sean's mother embraced during his childhood, particularly The Four Agreements and The Secret. Big Sean also credits authors like Deepak Chopra and Bell Hooks for shaping his perspective. These books provided the foundation for the spiritual practices that saved Big Sean's life during his darkest moments, which he has adapted and refined over a decade into the five practices framework presented in Go Higher.

Big Sean's music career provides the authentic context for Go Higher, illustrating that external success doesn't guarantee internal peace. After signing with Kanye West's record label at eighteen—living his "rap fairytale"—Big Sean still struggled with suicidal thoughts, anxiety, and depression. This contradiction drives the book's central thesis: achievement without self-care is hollow. His lyrics, like those in "Deep Reverance," reflect the same self-awareness and mental wellness themes explored throughout Go Higher.