Michael Greger
Nato: October 25, 1972 – Miami, Florida, United States
Michael Greger is an American physician, nutrition researcher, and public health advocate focused on evidence-based nutrition and plant-based diets. He is best known for founding NutritionFacts.org and writing the bestselling books How Not to Die, How Not to Diet, and How Not to Age, helping popularize nutrition science for broad audiences.
Biografia e Percorso dell'Autore
Michael Greger’s public career took shape at the crossroads of medicine, agriculture, and preventive health. A graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine, he trained as a physician and later became a founding member and fellow of the American College of Lifestyle Medicine. The formative story he has most often attached to that career reaches back to childhood: seeing his grandmother, Frances Greger, sent home in a wheelchair with end-stage heart disease and then regain function through intensive diet and lifestyle change. That experience became both a personal turning point and, later, the emotional origin story behind NutritionFacts.org. ((https://nutritionfacts.org/about/?utm_source=openai))
Citazioni
Potrebbe Piacerti Anche
Libri Popolari
How Not to Age
Michael Greger
Evidence-based guide to slowing aging through diet and lifestyle, from a renowned physician and nutritionist.
How Not to Diet
Michael Greger
A science-based guide to sustainable weight loss, debunking diet myths and offering evidence-backed strategies for healthy living.
How Not to Die
Michael Greger & Gene Stone
Prevent and reverse diseases with evidence-based diet and lifestyle changes.
How Not to Age
Michael Greger
Evidence-based guide to slowing aging through diet and lifestyle, from a renowned physician and nutritionist.
How Not to Diet
Michael Greger
A science-based guide to sustainable weight loss, debunking diet myths and offering evidence-backed strategies for healthy living.
How Not to Die
Michael Greger & Gene Stone
Prevent and reverse diseases with evidence-based diet and lifestyle changes.
Scopri di più
Nutrition
This comprehensive guide bridges the gap between scientific theory and practical application, making it essential for anyone looking to master their health. It is ideal for fitness enthusiasts, health-conscious individuals, or professionals seeking a holistic understanding of food psychology and performance.
The Best Nutrition Books
Learn how to eat smarter with science-backed nutrition books that help boost energy, improve gut health, and support long-term wellness.
Team BeFreed
Bio, Memoir, Inspiration & Nutrition
This interdisciplinary plan bridges the gap between historical resilience and modern nutritional science. It is designed for individuals seeking to transform their health and mindset by learning from both biographical wisdom and evidence-based wellness practices.
Nutrition, Philosophy, Body & Memoirs
This interdisciplinary plan bridges the gap between biological needs and philosophical wisdom, offering a holistic approach to human health. It is ideal for individuals seeking to move beyond fad diets by integrating scientific literacy with the reflective power of personal memoirs and ethical living.
Healthy eating
In a world of conflicting nutrition advice, this learning plan provides evidence-based guidance for making informed food choices. Perfect for anyone looking to improve their health through diet, whether you're a beginner seeking nutrition basics or someone wanting to optimize their eating patterns.
Master Nutrition, Fitness, Sleep & Recovery
This comprehensive guide bridges the gap between biological science and daily habits for anyone seeking peak physical and mental performance. It is ideal for busy professionals and fitness enthusiasts who want to cut through health misinformation and build a data-driven foundation for longevity.
Bio, Health, Fitness & Self-Growth Skills
This comprehensive plan bridges the gap between biological science and practical self-improvement for anyone seeking a holistic approach to health. It is ideal for individuals looking to replace fitness myths with evidence-based habits that strengthen both the body and the mind.
Mind, Body & Growth: Science to Habits
This plan bridges the gap between scientific theory and daily application for anyone seeking holistic self-improvement. It is ideal for high-performers and lifelong learners who want to optimize their mental clarity, physical health, and habit-building strategies through evidence-based practices.
Voci della Community
"Michael Greger’s How Not to Die suggests preventative and curative measures for ailments we are all vulnerable to"
— Dalai Lama
"Michael Greger shows people how to save their own lives"
— Rip Esselstyn
"Dr. Michael Greger explains why the primary determinant of our health and well-being is what we eat and how we live"
— Dean Ornish
"Michael Greger, M.D. scours the world’s scholarly literature on nutrition for practical new research"
— Joel Fuhrman
"Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier lives"
— Brian Wendel
"Dr Michael Greger reveals the foods that will help you live longer"
— Daily Mail
Creato da alumni della Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Creato da alumni della Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
