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    How Not to Die book cover

    How Not to Die by Michael Greger & Gene Stone Summary

    How Not to Die
    Michael Greger & Gene Stone
    4.42 (48996 Reviews)
    HealthNutritionScience
    Panoramica
    Punti Chiave
    Autore
    Domande Frequenti

    Overview of How Not to Die

    Discover why the Dalai Lama endorses this New York Times bestseller that reveals how simple dietary choices prevent disease. Dr. Greger's "Daily Dozen" checklist has revolutionized plant-based nutrition. Can food really save your life? His grandmother's heart disease reversal suggests yes.

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    We eat "as if the future doesn't matter" - a study of death row inmates' last meals found they matched typical American diets.

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    Riassunti di libri in evidenza
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Categorie di tendenza
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Liste di lettura delle celebrita
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Collezione premiata
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Argomenti in evidenza
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Migliori libri per anno
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Strumenti di apprendimento
    Knowledge VisualizerAI Podcast Generator
    Autori in evidenza
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    Punti chiave

    1

    When Death Knocked at the Door, a Wheelchair Became a Symbol of Hope

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    A sixty-five-year-old woman sits in a wheelchair, sent home to die from end-stage heart disease. Her doctors have given up. Then she sees a television program about plant-based nutrition and decides to try one last thing. Weeks later, she walks out of Nathan Pritikin's center on her own two feet. She lives another thirty-one vibrant years. That woman was Dr. Michael Greger's grandmother, and her story sparked a medical revolution hidden in plain sight-the science showing that what we eat determines whether we live or die. Here's the uncomfortable truth: the standard American diet scores about one out of ten for health, with only 11 percent of calories coming from whole plant foods. We're literally eating ourselves to death, one meal at a time. Yet four simple habits-not smoking, maintaining healthy weight, thirty minutes of daily exercise, and eating better-can slash diabetes risk by 90 percent, heart attacks by 80 percent, and strokes by 50 percent. The CDC found that people following just three basic behaviors reduced their mortality risk by 82 percent over six years, essentially becoming fourteen years younger biologically. The most remarkable discovery? A whole-food, plant-based diet doesn't just prevent disease-it can reverse the fifteen leading causes of death in America.

    2

    Your Arteries Remember Everything You've Ever Eaten

    3

    The Forgotten Miracle: How Plants Protect Every Breath You Take

    4

    Your Brain on Plants: Preventing Stroke and Reversing Cognitive Decline

    5

    The Digestive Battlefield: Where Diet Meets Disease

    6

    The Diabetes Revolution: Reversing Disease Without Surgery or Starvation

    7

    Reclaiming Your Health, One Meal at a Time