Jamil Zaki author photo
Image via Wikimedia Commons, sous licence CC BY-SA 3.0 nl.

Jamil Zaki

Jamil Zaki is a Stanford psychologist and neuroscientist whose work explores empathy, social connection, trust, and prosocial behavior. He directs the Stanford Social Neuroscience Lab and is best known for The War for Kindness and Hope for Cynics, books that examine how compassion can be strengthened and cynicism reduced.

Biographie et Parcours de l'Auteur

Jamil Zaki built his career around a question that is both scientific and humane: how do people understand, trust, and care for one another? By his own account, family instability early in life left him wary of other people’s intentions, a private tension that later became one of the animating problems of his work. He earned a BA in cognitive neuroscience from Boston University in 2002, completed a PhD in psychology at Columbia University in 2010, and then did postdoctoral research at Harvard before joining Stanford. There he became a professor of psychology and director of the Stanford Social Neuroscience Lab, where he and his colleagues study empathy, cooperation, trust, and the broader mechanics of social connection. ((https://cap.stanford.edu/profiles/viewCV?facultyId=52916&name=Jamil_Zaki))

Afficher Plus

Citations

quote
The average person underestimates the average person
-Hope for Cynics
quote
In other words, empathy is like a muscle, which we can build or leave to atrophy
-In a Divided World, We Need to Choose Empathy
quote
Some psychologists, myself included, argue that empathy is less a fixed trait, like height, than a learnable skill, like Scrabble
-When Cops Choose Empathy
quote
Empathy often seems like it's supposed to mean having the right answers, but it can actually mean having better questions
-Youth mental health: Teaching (and learning) empathy
quote
But flourishing is most often out there, with everyone else
-Why is social connection so hard for Gen Z?
quote
Empathic people are the ears and shoulders of these communities
-College freshmen turn to empathic people in stressful times
quote
It turns out that empathy can be shockingly powerful at helping us connect across differences
-Political consensus through empathy
quote
I think it's our job as people on this planet to not give in that easily and to fight for what we believe in together
-How to Be Less Cynical

Découvrir plus

Compassionate Self-Talk: Zen & Psychology

Compassionate Self-Talk: Zen & Psychology

PLAN D'APPRENTISSAGE

Compassionate Self-Talk: Zen & Psychology

This plan is essential for anyone struggling with a harsh inner critic or chronic self-doubt. It offers a unique bridge between clinical psychology and Zen philosophy, making it ideal for those seeking practical emotional regulation tools.

3 h 9 m4 Sections
Psych, Neuro & Social Skills Study

Psych, Neuro & Social Skills Study

PLAN D'APPRENTISSAGE

Psych, Neuro & Social Skills Study

This study plan bridges the gap between biological brain function and practical social mastery. It is ideal for professionals, leaders, and anyone looking to enhance their influence and emotional intelligence through a scientific lens.

3 h 9 m4 Sections
Mind, Behavior & Human Connection Study

Mind, Behavior & Human Connection Study

PLAN D'APPRENTISSAGE

Mind, Behavior & Human Connection Study

This study offers a profound look into the biological and psychological mechanisms that define our humanity. It is ideal for leaders, healthcare professionals, or anyone seeking to deepen their emotional intelligence and influence through the lens of neuroscience.

2 h 51 m4 Sections
Study Social Skills, Psychology & Mindfulness

Study Social Skills, Psychology & Mindfulness

PLAN D'APPRENTISSAGE

Study Social Skills, Psychology & Mindfulness

This plan bridges the gap between psychological theory and practical social application, making it essential for anyone looking to improve their interpersonal influence. It is ideal for professionals and individuals seeking to overcome social anxiety and build more meaningful, mindful relationships.

2 h 6 m4 Sections
Self, Society, Science & Relationships

Self, Society, Science & Relationships

PLAN D'APPRENTISSAGE

Self, Society, Science & Relationships

This plan bridges the gap between individual psychology and social dynamics, offering a comprehensive look at the human experience. It is ideal for anyone seeking to improve their emotional intelligence, understand their cognitive biases, and build more meaningful relationships.

2 h 52 m4 Sections
Understand others mental processes

Understand others mental processes

PLAN D'APPRENTISSAGE

Understand others mental processes

This plan bridges the gap between cognitive neuroscience and practical social skills, offering a blueprint for high-level interpersonal influence. It is essential for leaders, negotiators, and anyone looking to master the art of reading people and predicting behavior in professional settings.

3 h 49 m4 Sections
Read social science books for better skills.

Read social science books for better skills.

PLAN D'APPRENTISSAGE

Read social science books for better skills.

Understanding human behavior is essential for navigating modern social and professional environments. This plan is ideal for curious readers and professionals looking to leverage psychology and sociology to improve their decision-making and interpersonal influence.

3 h 20 m4 Sections
Psychology, Habits, Philosophy & Love

Psychology, Habits, Philosophy & Love

PLAN D'APPRENTISSAGE

Psychology, Habits, Philosophy & Love

This multidisciplinary plan bridges the gap between scientific behaviorism and ancient wisdom to provide a holistic approach to self-mastery. It is ideal for individuals seeking to optimize their habits, understand their emotional landscape, and build more meaningful connections with others.

3 h 36 m4 Sections

Voix de la Communauté

"In this masterpiece, Jamil Zaki weaves together the very latest science with stories that will stay in your heart forever"

Angela Duckworth

"In this transformative book, Jamil Zaki presents an antidote to the cynicism corroding our social health"

Charles Duhigg

"Jamil Zaki is one of the brightest lights in psychology"

Adam Grant

"Researcher Jamil Zaki is working to build kindness in a fractured world"

Greater Good

"Jamil Zaki’s new book is beautiful, wise, and important"

Daniel Gilbert

"Jamil Zaki is fascinated by human connection, what it does for us and how people can learn to connect better"

TED

FAQ sur cette page

Cree par des anciens de Columbia University a San Francisco

BeFreed rassemble une communauté mondiale de 1,000,000 esprits curieux

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
1.5K Ratings4.7
Commencez votre parcours d'apprentissage, maintenant