Robert M. Sapolsky

生年: April 06, 1957 – Brooklyn, New York, USA

Robert M. Sapolsky is an American neuroscientist, primatologist, and professor at Stanford University, renowned for his research in neuroendocrinology and stress. His notable books include “Behave: The Biology of Humans at Our Best and Worst” and “Why Zebras Don’t Get Ulcers.” He has received a MacArthur Fellowship and is a leading voice on biology and human behavior.

経歴と著者の歩み

Robert M. Sapolsky, born in Brooklyn, New York, in 1957 to parents who emigrated from the Soviet Union, demonstrated a precocious fascination with primates and science from an early age. Raised in an Orthodox Jewish household, he began to deviate from religious tradition in adolescence, immersing himself instead in scientific inquiry and self-teaching languages, such as Swahili. Sapolsky excelled academically, graduating summa cum laude from Harvard University in biological anthropology and later earning a Ph.D. in neuroendocrinology at Rockefeller University, where he studied under Bruce McEwen. He embarked on extensive fieldwork in East Africa, spending part of each year for decades observing wild baboon troops, a formative experience that shaped his career trajectory.

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名言

quote
Morality is simply the attitude we adopt towards people whom we personally dislike
-Behave: The Biology of Humans at Our Best and Worst
quote
You don’t have to choose between being scientific and being compassionate
-Behave: The Biology of Humans at Our Best and Worst
quote
The purpose of science is not to cure us of our sense of mystery and wonder, but to constantly reinvent and reinvigorate it
-The Trouble with Testosterone and Other Essays on the Biology of the Human Predicament
quote
If I had to define a major depression in a single sentence, I would describe it as a genetic/neurochemical disorder requiring a strong environmental trigger whose characteristic manifestation is an inability to appreciate sunsets
-Why Zebras Don't Get Ulcers
quote
We live well enough to have the luxury to get ourselves sick with purely social, psychological stress
-A Primate's Memoir: A Neuroscientist's Unconventional Life Among the Baboons
quote
Where you are is a result of who you were, but where you end up depends entirely on who you choose to be from this moment forward
-Behave: The Biology of Humans at Our Best and Worst
quote
Going easy on ourselves also reflects a key cognitive fact: we judge ourselves by our internal motives and everyone else by their external actions
-Behave: The Biology of Humans at Our Best and Worst
quote
What was an unexpected pleasure yesterday is what we feel entitled to today, and what won’t be enough tomorrow
-Behave: The Biology of Humans at Our Best and Worst
quote
Crucially, the brain region most involved in feeling afraid and anxious is most involved in generating aggression
-Behave: The Biology of Humans at Our Best and Worst
quote
If a rat is a good model for your emotional life, you're in big trouble
-Why Zebras Don't Get Ulcers

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The Science of Inner Peace
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The Science of Inner Peace

In an era of constant burnout, understanding the biological mechanics of stress is essential for mental longevity. This plan is designed for high-pressure professionals and individuals seeking to transform their reactive emotional patterns into a proactive state of calm and steady confidence.

1 h 20 m4 セクション
The Biology of Belonging
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The Biology of Belonging

Understanding the biological roots of social interaction is essential for anyone looking to deepen their interpersonal skills or lead more effectively. This plan is ideal for psychologists, leaders, and curious minds seeking to bridge the gap between hard science and human connection.

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The Neuropsychology of Self-Mastery
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The Neuropsychology of Self-Mastery

This plan bridges the gap between brain science and personal agency, offering a biological blueprint for self-regulation. It is essential for high-performers and leaders looking to overcome subconscious barriers and master their internal landscape.

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Psychedelic apes by Alex boese
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Psychedelic apes by Alex boese

This plan bridge the gap between evolutionary biology and the frontier of consciousness studies. It is ideal for curious minds, psychology students, and history buffs interested in how psychedelics and primate evolution shaped the modern human experience.

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The Science of Unshakable Composure
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The Science of Unshakable Composure

In today’s high-pressure work environments, the ability to remain calm under fire is a critical competitive advantage. This plan is designed for professionals and leaders who need to master their physiological responses to stress and maintain peak performance during challenging dynamics.

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The Professional Brain Owner's Manual
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The Professional Brain Owner's Manual

This plan is essential for professionals seeking to move beyond surface-level productivity by mastering their biological operating system. It is ideal for leaders and high-performers who want to scientifically optimize their habits, emotional regulation, and cognitive health.

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The Rise of Sapiens
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The Rise of Sapiens

This plan offers a profound look at the cognitive and structural shifts that defined humanity's trajectory. It is ideal for history enthusiasts and curious minds seeking to understand how collective beliefs and scientific breakthroughs shaped the modern world.

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The Human Behavior Blueprint
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The Human Behavior Blueprint

This blueprint is essential for anyone looking to navigate complex social landscapes with precision and psychological insight. It is particularly valuable for leaders, negotiators, and individuals seeking to master both interpersonal influence and personal habit formation.

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コミュニティの声

"Robert M. Sapolsky is the John A. and Cynthia Fry Gunn Professor of biology, neurology and neurosurgery at Stanford University and the recipient of a MacArthur Foundation “Genius Grant."

Penguin Random House

"Robert M. Sapolsky’s specialization in primatology and neuroscience has made him prominent in public discussion of mental health and human relationships"

Wikipedia

"Robert M. Sapolsky was awarded the National Science Foundation Presidential Young Investigator Award and the MacArthur Fellowship in 1987"

Wikipedia

"Robert M. Sapolsky has earned acclaim as an author of several nonfiction works, including 'A Primate’s Memoir' and 'Why Zebras Don’t Get Ulcers."

Simon & Schuster

"Robert M. Sapolsky’s 'Behave' became an international bestseller and is widely praised for exploring the biology of humans at their best and worst"

Penguin Books UK

"Known for his engaging lectures, Robert M. Sapolsky has garnered attention for his contributions to understanding human behavior from an evolutionary perspective"

Wikipedia

"Robert M. Sapolsky's most recent books, 'Determined' and 'Behave,' were New York Times bestsellers"

Penguin Random House

"Robert M. Sapolsky’s work has featured in the National Geographic documentary 'Stress: Portrait of a Killer' and articles in The New York Times"

Wikipedia

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@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
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likes
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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